LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 heads Bibb lettuce, leaves sep...
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  • 1 head radicchio, chopped
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  • 1 bulb fennel, chopped
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  • 2 cups red grapes, cut in half
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  • 1 3-ounce chunk Gorgonzola, frozen
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground fennel seed
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  • Coarse salt and ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 ounces leftover sliced Hanger...
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  • 4 cups loosely packed tender gre...
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  • 1/2 bulb fennel, shaved
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  • 2 tablespoons Whole Grain Mustar...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground fennel seed
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  • Coarse salt and ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tbsp sesame oil
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  • 1 tsp hoisin
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  • 1/2 tsp sambal chili garlic paste
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  • 6 x scallops, tough muscle remov...
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 bulb fennel
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  • 4 stalks celery (at least one pe...
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  • 6 large radishes
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  • 1 head butter lettuce
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  • 1/3 cup whole toasted hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
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  • 5 oz. fresh baby spinach (about...
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  • Kosher salt and freshly ground b...
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  • 1 large navel orange
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  • 1/2 tsp. chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 medium parsnip, peeled & julie...
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  • 2 small sunchokes, peeled & thin...
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  • 1 small bulb fennel, trimmed & t...
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  • 1 head white Belgian endive, thi...
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  • 1/2 small celery root, peeled &...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp olive oil
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  • 1 x red onion, peeled and thinly...
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  • 1 bulb fennel, thinly sliced
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  • 2-3 small russet potatoes, peele...
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  • 1 cup thinly sliced ham
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 bulb fennel, halved and thinly...
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  • 1 shallot, finely chopped
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  • Salt and pepper to taste
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  • 4 tangerines, peeled and chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic, halved
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup fresh orange juice
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  • Salt and freshly ground black pe...
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  • Leaves from 2 bunches arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup freekeh, cooked according...
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  • 1/2 cup finely chopped parsley
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  • 1/2 cup finely chopped mint
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  • 1 small bulb fennel, minced (abo...
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  • 2 scallions, white and light gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1/4 tsp. kosher salt, plus more...
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  • 1 cup spelt, soaked overnight,
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  • drained, 
and rinsed
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  • 1/4 cup white wine vinegar
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  • 1 tbsp. sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 large red bell peppers, halved...
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  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1/2 bulb fennel thinly sliced
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  • 1 cup long-grain rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 bulb fennel, halved and thinly...
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  • 1/4 cup honey mustard dressing o...
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  • 1 head radicchio, cored, leaves...
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  • 2 Bosc or Asian pears, cored and...
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  • 4 cups spring salad greens
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 cups arugula
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  • 1 medium bulb fennel, thinly sli...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons orange juice
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup wheatberries
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  • water and salt for cooking wheat...
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  • 1 tablespoon grapeseed oil
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  • 1 pinch kosher salt
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  • 1 small sweet onion, cut into f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 24 sea scallops (about 1 1/4 pou...
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  • 2.5 T olive oil plus more for th...
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  • 0 course salt and freshly ground...
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  • 1 bulb fennel, core and trimmed,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 6 c grilled potatoes
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  • 1 bulb fennel, thinly sliced
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  • 1/3 c Chimichurri Sauce (Chimich...
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  • 1/4 c onion, finely chopped
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  • 1/2 c parsley, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 oz. Manchego cheese
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  • 1/2 bulb fennel
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  • 1 Granny Smith apple
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  • Olive oil
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  • Sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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  • 1 small onion , finely chopped
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  • a small handful flat-leaf parsle...
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  • 1 glass white wine
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  • 1.0l vegetable stock , fresh, cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 2 Tbs. white wine vinegar
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  • 2 tsp. finely grated orange zest
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  • 1/2 cup toasted, peeled hazelnut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 8 small red potatoes (about 2-1/...
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  • 2 Tbs. minced white onion (optio...
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  • 1/2 medium tart apple, peeled, c...
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  • 1 medium bulb fennel, cored and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 small bulb fennel, quartered...
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  • Freshly ground black pepper
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  • 4 oz. cold-smoked salmon, cut in...
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  • 3 Tbs. Champagne vinegar
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  • 2 Tbs. sliced fresh chives; more...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all