• 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons whole-grain mustard
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  • Coarse salt and ground black pepper
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    +
  • 1 bulb fennel, cored and thinly...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large handfuls of spring greens
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    +
  • 2 blood oranges, sliced into seg...
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  • 1 bulb fennel, quartered, cored...
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    +
  • 1 avocado, diced
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  • 2 ounces (about ⅓ cup) goat chee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 fennel bulb + fennel fronds
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  • 1 tablespoon chopped fresh parsley
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    +
  • sea salt and pepper
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  • 1/4 cup fresh lemon juice (about...
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  • 1 garlic clove, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
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    +
  • 1 tbsp sesame oil
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    +
  • 1 tsp hoisin
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    +
  • 1/2 tsp sambal chili garlic paste
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  • 6 x scallops, tough muscle remov...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bulb fennel with fronds
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    +
  • 1 tablespoon ginger, grated on a...
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  • 1 small garlic clove, grated on...
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    +
  • Juice of one lemon (2-3 tablespo...
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lemons
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    +
  • 6 cups water
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    +
  • 1/2 teaspoon salt, plus more for...
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  • 4 salmon fillets, about 6 ounces...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked chicken pieces
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  • 3 scallions, cut into 1 inch pieces
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    +
  • 1/2 bulb fennel, cut into halves...
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  • 1/2 cup mayonnaise
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    +
  • 1/4 cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 4 to 5 tablespoons freshly squee...
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    +
  • 1 tablespoon anise-flavored liqu...
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    +
  • 24 sea scallops (about 1 1/4 pou...
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 x red onion, peeled and thinly...
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  • 1 bulb fennel, thinly sliced
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    +
  • 2-3 small russet potatoes, peele...
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    +
  • 1 cup thinly sliced ham
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 bulb fennel, halved and thinly...
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    +
  • 1 shallot, finely chopped
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    +
  • Salt and pepper to taste
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    +
  • 4 tangerines, peeled and chopped...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup freekeh, cooked according...
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  • 1/2 cup finely chopped parsley
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    +
  • 1/2 cup finely chopped mint
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    +
  • 1 small bulb fennel, minced (abo...
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    +
  • 2 scallions, white and light gre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cup cooked mixed grains
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    +
  • 1/2 cup finely chopped parsley,...
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  • 1 small bunch radishes, thinly s...
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  • 1 x bulb fennel, sliced lengthwi...
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    +
  • 1/4 cup salted butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 tsp. kosher salt, plus more...
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    +
  • 1 cup spelt, soaked overnight,
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    +
  • drained, 
and rinsed
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1 tbsp. sugar
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red bell peppers, halved...
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    +
  • 2 tablespoons butter
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    +
  • 1 onion, chopped
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    +
  • 1/2 bulb fennel thinly sliced
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    +
  • 1 cup long-grain rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bulb fennel, chopped
    -
    +
  • 50 g butter, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 brown onion, chopped
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    +
  • 1 ½ cup (300g) aborio rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup canola oil
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 24 sea scallops (about 1 1/4 pou...
    -
    +
  • 2.5 T olive oil plus more for th...
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    +
  • 0 course salt and freshly ground...
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    +
  • 1 bulb fennel, core and trimmed,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 c grilled potatoes
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    +
  • 1 bulb fennel, thinly sliced
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    +
  • 1/3 c Chimichurri Sauce (Chimich...
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    +
  • 1/4 c onion, finely chopped
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    +
  • 1/2 c parsley, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. Manchego cheese
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    +
  • 1/2 bulb fennel
    -
    +
  • 1 Granny Smith apple
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    +
  • Olive oil
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    +
  • Sherry vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 head Red Cabbage
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    +
  • 1 bulb fennel
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    +
  • 2 stalks Celery
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    +
  • 1 1/2 teaspoons Coriander Seeds,...
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    +
  • 1/4 cup Pomegranate molasses
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 small bulb fennel, quartered...
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    +
  • Freshly ground black pepper
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    +
  • 4 oz. cold-smoked salmon, cut in...
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    +
  • 3 Tbs. Champagne vinegar
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    +
  • 2 Tbs. sliced fresh chives; more...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup pecans, toasted
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    +
  • 1 large apple, washed
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    +
  • 1/2 x bulb fennel (or 2-3 stalks...
    -
    +
  • 1/2 cup pomegranate seeds
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    +
  • 2-3 tbsp Clementine Vinaigrette
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
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    +
  • 8 oz pearl mozzarella*, drained
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    +
  • 1 bulb fennel, thinly sliced
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 2 cups cooked, small pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50 g unsalted butter, plus extra...
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    +
  • 1 onion, finely chopped
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    +
  • 1/2 bulb fennel, thinly sliced
    -
    +
  • 300 g Arborio rice
    -
    +
  • 100 ml white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large bulb fennel, cored and f...
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    +
  • 2-3 tablespoons fennel fronds, c...
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    +
  • 1/2 teaspoon each whole cumin se...
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    +
  • 1 Meyer lemon, zest grated and c...
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    +
  • about 1/2 cup creme fraiche
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all