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HF
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  • 12 Ingredients
  • 1 head romaine lettuce, trimmed...
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  • Small bunch arugula, torn into p...
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  • 1/2 cup fresh chopped flat-leaf...
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  • 6 freshly chopped basil leaves
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  • 1 carrot, thinly sliced crosswise
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 6 cups water
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  • 1/2 teaspoon salt, plus more for...
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  • 4 salmon fillets, about 6 ounces...
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  • 2 tablespoons sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound farro, bulgar wheat, or...
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  • 3 or 4 zucchini, a mixture of ye...
  • 2 bulbs fennel, cored and thickl...
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  • 1 red onion, peeled and cut into...
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  • 2 red peppers, deseeded and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 24 sea scallops (about 1 1/4 pou...
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  • 2.5 T olive oil plus more for th...
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  • 0 course salt and freshly ground...
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  • 1 bulb fennel, core and trimmed,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 1 small onion , finely chopped
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  • a small handful flat-leaf parsle...
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  • 1 glass white wine
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  • 1.0l vegetable stock , fresh, cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 8 small red potatoes (about 2-1/...
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  • 2 Tbs. minced white onion (optio...
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  • 1/2 medium tart apple, peeled, c...
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  • 1 medium bulb fennel, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 bunch baby red beets, cleaned...
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  • 1 bunch baby golden beets, clean...
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  • 1 bunch baby candy-striped beets...
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  • 3/4 cup red-wine vinegar
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  • 1 1/2 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 c. farro (whole or semi-pearled)
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  • 2.5 c. water
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  • 1 tsp. Kosher salt
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  • 5 tbsp. extra-virgin olive oil
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  • 2 generous handfuls chanterelle...
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs blood oranges, peeled and...
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  • 3 lbs navel oranges (I used a mi...
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  • 1 red onion, sliced very thinly...
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  • 2 bulbs fennel, sliced very thin...
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  • 1 1/2 oz freshly squeezed orange...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
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  • 2 bulbs fennel, thinly sliced
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  • 1 cup shaved coconut+
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  • 3 apple (white) cucumbers, peele...
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  • ¼ cup (60ml) lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 onion
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  • 3/4 pound merguez
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  • 1 recipe grill bread
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  • Olive oil
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  • 1 shallot, minced
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  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • This recipe calls for:
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  • 1 red apple, cored and cut into...
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  • 2 heads Belgian endive, cored an...
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  • 1 bulb fennel, trimmed, cored, q...
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  • 1 cup thinly sliced radishes
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  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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  • 1/2 cup dry white wine or nonalc...
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 large leek, white part only, s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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  • 1/2 cup dry white wine or nonalc...
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 large leek, white part only, s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 small lemon
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  • 1/2 bulb fennel, stalks trimmed
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  • 1/4 teaspoon salt
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  • 8 to 10 sourdough or French brea...
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  • 30 ounces oil-packed tuna, drain...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • Wheat Berry Salad
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  • 1 cup wheat berries
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  • 2 15-oz. cans chickpeas, rinsed...
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  • 2 small bulbs fennel, chopped (a...
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup pomegranate molasses (se...
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  • 2/3 cup red wine vinegar
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  • 1/4 cup honey
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  • 2 cups homemade or store-bought...
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  • 2 medium oranges
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 pounds small red creamer potat...
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 3/4 cup sour cream, preferably n...
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  • 1/2 cup buttermilk
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  • 1/2 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1-1/4 cups vegetable broth
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  • 1 pinch saffron threads
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  • 1 tbsp extra-virgin olive oil
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  • 1 onion , finely diced
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  • 1/2 large bulb fennel , diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 cups low-fat, reduced-sodium c...
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  • 1/2 pound smoked turkey breast,...
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  • 1 1/2 pounds green cabbage, shre...
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  • 4 teaspoons fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 bulbs fennel
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  • 2 large tomatoes
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  • 1 large red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 grapefruit
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  • 2 oranges
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  • 1 tablespoon lime or lemon juice
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  • 1 bulb fennel, trimmed and slice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red apple, cored and cut into...
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  • 2 heads Belgian endive, cored an...
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  • 1 bulb fennel, trimmed, cored, q...
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  • 1 cup thinly sliced radishes
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  • Champagne Vinaigrette (recipe fo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Crushed red pepper flakes
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  • 1/2 pound chanterelles, cleaned...
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  • 3 bay leaves
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  • 1/2 head cauliflower, cut into v...
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  • 1 small spring onion, julienned
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all