LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 bay leaves
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  • 1 tablespoon kosher salt
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  • 10 black peppercorns
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  • 2 cups white wine
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  • 2 pounds skin-on wild salmon fil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 300 grams (10.6 ounces) dried sp...
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  • 40 grams (1.4 ounces) Parmigiano...
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  • 40 grams (1.4 ounces) basil
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  • 5 grams (0.18 ounces) garlic (1...
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  • ½ cup cream
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 12 4x2 1/2-inch slices smoked sa...
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  • 3/4 cup (about) crème fraîche or...
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  • 3/4 cup chopped fresh basil
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  • 12 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup white wine
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  • 1 salmon fillet (about 12 ounces)
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  • 1/2 lemon, sliced + 1 tablespoon...
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  • 2 basil sprigs + 1/4 cup leaves
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt to taste
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  • 1 cup mixed shell beans, such as...
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  • 3 tablespoons unsalted butter, s...
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  • 1 small onion, finely diced
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  • 1 cup fresh corn kernels (from a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 3 sprigs fresh thyme
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  • 1 batch hollandaise sauce (see '...
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  • 8 large leaves fresh basil , fin...
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  • 1 pink grapefruit
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  • 4 skinned salmon fillets (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 large jalapeno chiles
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  • 1/2 cup finely chopped shallots
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  • 3 tablespoons chopped fresh basil
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  • 3 tablespoons chopped fresh ital...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 sprigs each tarragon and thyme
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  • 1 tbsp sherry or balsamic vinegar
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  • 250.0ml dry white wine
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  • FOR THE SAUCE
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  • 100.0ml dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 whole fillet wild Alaskan salm...
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  • 1 lemon, very thinly sliced
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  • 2 bunches asparagus, trimmed
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  • 1 Tablespoon olive oil
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  • 1 pound haricots verts, trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 5 cups chicken or fish broth
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  • 4 cups water
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  • 4 oz. ginger, peeled and cut int...
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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  • 6 (5- to 6-ounce) salmon fillets...
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  • 2 cups chickpeas from two (15-ou...
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  • 1 1/2 cups chopped tomatoes
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  • 1/4 cup (scant) Niçoise olives o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 2 shallots, minced (about 3/4 cup)
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  • 3 garlic cloves, minced
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  • 3 plum tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 cup pitted Kalamata olives, cu...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh cil...
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  • 1 Tbs. ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 8 large eggs
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  • 1/2 cup whole milk
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh basil
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  • 1/2 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 12 4x2 1/2-inch slices smoked sa...
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  • 3/4 cup (about) crème fraîche or...
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  • 3/4 cup chopped fresh basil
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  • 12 large fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 medium zucchini (1 1/2 pounds)...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium shallots—2 finely chopp...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 medium zucchini (1 1/2 pounds)...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium shallots—2 finely chopp...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 x 250g pouches cooked Puy lent...
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  • 4 large tomatoes , deseeded and...
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  • 200.0g pack fine green beans , h...
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  • 1 tbsp small capers
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  • 2 tbsp chopped basil (or a dash...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 × 170g salmon fillets
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  • 15 g parsley
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  • 15 g basil
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  • 3 g mint
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  • 30 g watercress
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all