• 11 Ingredients
  • 3 Tbsp. extra-virgin olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 cups shiitake mushroom caps, t...
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    +
  • 2 large carrots, chopped
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  • 1 shallot, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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    +
  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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    +
  • 6 cups kale, ribs removed and sl...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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    +
  • 1/4 cup white balsamic vinegar
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    +
  • 1 teaspoon honey
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    +
  • 1 tablespoons each chopped fresh...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 fresh bay laurel leaves, or 2...
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  • 1/4 cup fresh rosemary leaves
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    +
  • 2 tablespoons fresh English thym...
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  • 4 teaspoons juniper berries
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  • Thinly sliced zest of 1/2 orange...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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    +
  • 250 g of peppers, mixed, de-seed...
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    +
  • 1 carrot, finely sliced
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    +
  • 2 small red chillies, finely cho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 Clutch mizuna, shredded into b...
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    +
  • 1 Handful Baby Arugula Leaves
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    +
  • 1/4 head Radicchio - Diced
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    +
  • 10 baby carrots, peeled and diced
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    +
  • 1 small bunch baby cilantro, cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup green lentils (4.75 ounces)
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  • 3 tablespoons extra-virgin olive...
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    +
  • 3 shallots, thinly sliced crossw...
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    +
  • 1 carrot, cut into 1/4-inch dice
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    +
  • 1 stalk celery, cut into 1/4-inc...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup spelt
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    +
  • 5 tablespoons plus 1 teaspoon ol...
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    +
  • Salt and pepper
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    +
  • 1/4 cup celery leaves
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    +
  • 1/4 cup total destemmed carrot t...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large bunch spinach, the root...
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    +
  • 2 garlic cloves, peeled, thinly...
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    +
  • 2 slices bacon, finely chopped (...
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    +
  • 6 mushrooms (brown or shiitake),...
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    +
  • 1 carrot, peeled, cut into round...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 pound sea scallops
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    +
  • 2 tablespoons minced shallot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 garlic cloves, or to taste
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon minced shallot
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    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cherry tomatoes, halved
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    +
  • 1 tablespoon chili powder
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    +
  • Salad
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    +
  • 2 pounds flank or skirt steak
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    +
  • 1 small shallot, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/2 pounds large beets
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    +
  • 2 pounds baby carrots, peeled
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 1 tablespoon dried herbes de Pro...
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    +
  • 2 teaspoons freshly ground black...
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    +
  • 1 teaspoon salt
    -
    +
  • 3 garlic cloves, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 tsp honey
    -
    +
  • 1 tbsp each chopped fresh parsle...
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1/2 teaspoon Dijon
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g short pasta, such as penne...
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    +
  • 4 tbsp olive oil
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    +
  • 500 ml veg stock
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    +
  • 150 g puy lentils, washed
    -
    +
  • 100 g frozen peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Beef Sauce
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    +
  • 1 tablespoon butter
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    +
  • 1 onion, diced
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    +
  • 1 carrot, diced
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    +
  • 1 tomato, diced
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • SALAD:
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    +
  • 2 cups shelled field peas
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    +
  • 1 vidalia onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 1 stalk celery, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces French bread, cut into...
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    +
  • 3/4 pound flank steak, trimmed
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 small head iceberg lettuce, ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • Poached Lobster:
    -
    +
  • 3 quarts water
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    +
  • 2 cups (4 medium) onions, coarse...
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    +
  • 2/3 cup (1 medium) carrot, coars...
    -
    +
  • 3/4 cup (2 stalks) celery, coars...
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    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 yellow zucchini
    -
    +
  • 1 green zucchini
    -
    +
  • 1 sweet green pepper , cored
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    +
  • 1 sweet red pepper , cored
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    +
  • 1 large carrot , peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the salad:
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    +
  • 400 gr wheat berry
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    +
  • 4 golden beets (3 roasted, 1 raw)
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    +
  • 2 purple beets (1 roasted, 1 raw)
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    +
  • 1 yellow carrot, sliced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all