• 10 Ingredients
  • 2 white fish fillets
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  • 2 tablespoons of harissa paste
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  • Juice of 1/2 lemon
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  • 2 carrots, peeled and grated
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  • 2 spring onions, finely sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 5 teaspoons white balsamic vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 2 heads butterhead lettuce, wash...
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  • 6 radishes, trimmed and thinly s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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  • 1 teaspoon honey
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  • 1 tablespoons each chopped fresh...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large fresh beets, scrubbed an...
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  • ½ medium red onion, thinly sliced
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  • 2 heads fresh kale, very finely...
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  • 2 large carrots
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  • 4 Tbsp. walnut halves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 small beets, quartered
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  • 2 teaspoons olive oil
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  • salt and pepper
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  • 1 head of butter lettuce, cut or...
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  • 1/2 cup spring peas (or thawed f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 6 medium carrots, sliced
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  • 1 bunch kale, chopped (approxima...
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  • 2 teaspoons freshly-ground black...
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • One small ripe avocado, about 15...
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  • The juice of a lemon or an orange
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  • A dash of balsamic vinegar or ox...
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  • Fine sea salt, freshly ground pe...
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  • Tabasco sauce or similar (I use...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g chopped walnuts
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  • 1 large onion
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  • 1 large carrot , sliced
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  • 500 g joint beef fillet
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  • 2 bay leaves and 2 sprigs rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch of kale (I prefer dino k...
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  • 1/2 head of cabbage, sliced thin...
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  • 2 carrots, grated with a cheese...
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  • 1 bulb of fennel and / or
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  • 1 apple, sliced thinly (best if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Pinch ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
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  • 1 Tofurkey slice
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  • 1/2 avocado
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  • 1/4 large tomato
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  • 1 tiny organic carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch arugula, washed, stems r...
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  • 1/4 cup raw hazelnuts
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  • 1 carrot, washed, peeled, cut in...
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  • 1 avocado, peeled, pit removed,...
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  • 1/4 cup croutons
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 bunches farmers' market fresh...
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  • 1 carrot, peeled, ends trimmed,...
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  • 1 medium sized avocado, peeled,...
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  • 1 scallion, washed, ends removed...
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  • 1/4 cup croutons, preferably hom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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  • 1 avocado, washed, peeled, rough...
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  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large bunch spinach, the root...
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  • 2 garlic cloves, peeled, thinly...
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  • 2 slices bacon, finely chopped (...
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  • 6 mushrooms (brown or shiitake),...
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  • 1 carrot, peeled, cut into round...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon Dijon-style mustard
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons olive oil
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  • 1/2 pound sea scallops
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  • 2 tablespoons minced shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound small red potatoes
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  • 1/4 cup water
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons plain yogurt
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  • 1 teaspoon Dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup walnut halves (3 ounces)
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  • 8 carrots (1 pound), peeled and...
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  • 3 beets (1 pound), scrubbed but...
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  • Salt and freshly ground pepper
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  • 1/3 cup plus 1 tablespoon extra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup wheat berries*
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  • 6 tablespoons olive oil
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  • 1 cup finely chopped red onion
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  • 2 tablespoons balsamic vinegar
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  • 3 green onions, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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  • 1 tsp honey
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  • 1 tbsp each chopped fresh parsle...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all