LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 cups roughly chopped romaine l...
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  • 2 1/2 tablespoons 365 Everyday V...
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  • 1 carrot, shaved with a vegetabl...
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  • 1 3-ounce piece beef sirloin fla...
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  • 1 ounce Cheese Buys Crumbled Goa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp lemon juice
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  • 1 tbsp olive oil
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  • 1/4 cup minced leek
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  • 2 cup baby spinach
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  • 2 cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 boneless/skinless chicken brea...
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  • 1-1 1/2 tsp. SMOKED SPANISH PAPRIKA
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  • 1/4-1/2 tsp. SALT
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  • 1 TB. olive oil
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  • 1 large head romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
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  • 1/8 teaspoon salt
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  • Freshly ground black pepper, to...
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  • 2 strips turkey bacon
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  • 2 ounces sliced low-fat Swiss ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 package split chicken breasts–...
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  • 1-2 tsp. SANDWICH SPRINKLE
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  • 1 TB. olive oil
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  • 1 head romaine lettuce
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  • 1 head softer, lighter lettuce,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 tablespoons low-fat mayonn...
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  • 1 tablespoon sweet-pickle relish
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  • 1 tablespoon ketchup
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  • 2 teaspoons balsamic vinegar
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  • 5 cups chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 oz shredded low-fat cheddar ch...
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  • 1/3 cup corn
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  • 1/3 cup canned beans (such as bl...
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  • 2 tbsp grated carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • 1/2 cup minced leek (white part...
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  • 2 cups baby spinach leaves
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  • 2 cups cooked chickpeas (or 1 15...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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  • 1 container(s) crumbled goat che...
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  • 1 pound(s) grilled chicken (tend...
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  • 2 ear(s) grilled corn
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  • 1 tablespoon(s) lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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  • 1 container(s) crumbled goat che...
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  • 1 pound(s) grilled chicken (tend...
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  • 2 ear(s) grilled corn
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  • 1 tablespoon(s) lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons low-fat mayonn...
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  • 1 tablespoon sweet-pickle relish
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    +
  • 1 tablespoon ketchup
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    +
  • 2 teaspoons balsamic vinegar
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  • 5 cups chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 oz shredded low-fat cheddar ch...
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  • 1/3 cup corn
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  • 1/3 cup canned beans (such as bl...
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  • 2 tbsp grated carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 head romaine lettuce, chopped
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  • 1 large carrot, grated
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  • 1/4 teaspoon ground black pepper...
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  • 4 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 carrot, peeled and sliced thin...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon maple syrup (add 1...
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  • 1 pound baby greens (such as fri...
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  • 1 tablespoon very finely minced...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 head romaine lettuce
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  • 5 ounces angel hair pasta (fried...
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  • 3 ounces caramelized candied pecans
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  • 3 ounces chopped chives
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  • 5 ounces blue cheese , chopped i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb carrot , shredded
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  • 1 head romaine lettuce
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  • 5 ounces angel hair pasta (fried...
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  • 1 lb red cabbage , shredded
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  • 3 ounces chives , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 (7 ounce) can albacore tuna in...
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  • 1/4 teaspoon salt (to taste)
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  • 4 tablespoons balsamic vinegar
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 endive , sliced into rounds
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  • 1 small red onion , finely chopped
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  • 2 teaspoons balsamic vinegar
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  • salt & freshly ground black pepper
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  • 2 vine tomatoes , sliced into we...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups romaine lettuce , coarsel...
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  • 1/3 cup white wine vinegar
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  • 1 (15 1/2 ounce) can red kidney...
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  • SALAD
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  • 1/2 cup shredded carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 24 slices pepperoni
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  • 1 cup pitted fancy black and/or...
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  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Raspberry Lavender Vinaigrette
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  • 1 teaspoon minced fresh lavender...
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  • 2 purple carrots , NOT peeled, s...
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  • 3/4 cup whole blueberries or red...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all