• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Small Head Purple Cabbage, abo...
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  • 4 carrots, shredded
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  • Sliced or Slivered Almonds
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  • Dried Currants* or Raisins
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  • 1 Tbs balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large acorn squash
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  • 2 cups chopped broccoli florets
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  • 1 carrot
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  • 1 small leek (the white bottom p...
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  • 1 tbsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium carrots, peeled
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  • 1 large red beet, peeled
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  • 1 large golden beet, peeled
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  • 1 apple (sweet variety), chopped
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  • 1 garlic clove, minced (or less...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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  • 2 large avocados, chopped
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  • 1 large cucumber, peeled and sliced
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  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Pinch ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 large bunches spinach, washed...
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  • 2 scallions, trimmed, finely cho...
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  • 1 carrot, washed, trimmed, peele...
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  • 1 avocado, washed, peeled, rough...
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  • 10 cherry tomatoes, washed, quar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 small vine-ripened tomatoes, s...
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  • 1/2 carrot, cut into 1/4-inch dice
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  • 1/2 red onion, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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  • 1 (1/2-ounce) package dried shii...
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  • 6 ounces uncooked spaghettini or...
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  • 2 cups (3-inch) julienne-cut car...
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  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 Cups spring mix greens
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  • 1 Cup julienne carrot sticks
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  • 1 Cup thinly sliced red onion (...
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  • ½ Cup slivered almonds
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  • ½ Cup real style bacon bits
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium carrots, sliced 1/2 inc...
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  • 2 medium red potatoes, cut into...
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  • 1 medium red onion, sliced 1/2 i...
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  • 1/4 cup olive oil
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  • 1 Tbs. dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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  • 1 container(s) crumbled goat che...
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  • 1 pound(s) grilled chicken (tend...
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  • 2 ear(s) grilled corn
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  • 1 tablespoon(s) lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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    +
  • 1 container(s) crumbled goat che...
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    +
  • 1 pound(s) grilled chicken (tend...
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    +
  • 2 ear(s) grilled corn
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    +
  • 1 tablespoon(s) lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1/2 cup coarsely shredded carrot...
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  • 1/4 cup sliced almonds, toasted*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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  • 1/2 teaspoon salt
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    +
  • 1 cup water
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup snow peas , ends trimmed...
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  • 1/2 cup red bell pepper , match-...
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  • 1/2 cup raw carrot , scrubbed an...
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  • 3 cups green cabbage , shredded
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  • 2 green onions , medium dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon strong Dijon mustard
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  • 450 g carrots
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 2 garlic cloves , finely minced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 jumbo soft-shell crabs
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  • 1/2 tablespoon extra-virgin oliv...
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  • Almond Puree, recipe follows
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  • Cayenne pepper
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  • 2 tablespoons unsalted butter
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup shredded carrot
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  • 1/4 small red onion (cut thin)
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    +
  • 1/2 cup fresh orange juice
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    +
  • 2 tablespoons toasted almonds
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    +
  • 1/2 cup feta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 red bell pepper , sliced into...
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    +
  • 1 fresh mango , cut into small p...
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    +
  • 4 ounces macadamia nuts, toasted...
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    +
  • 3 chicken breasts , grilled & sl...
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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    +
  • 1 3/4 cups filtered water
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    +
  • 1 carrot , grated
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    +
  • 1 teaspoon brown rice syrup (you...
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  • SALAD
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 22 Ingredients
  • 1 cup wheat berries
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    +
  • olive oil
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    +
  • 2 green onions
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    +
  • 3 key limes, juice of
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    +
  • 1 tablespoon sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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