• 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbsp. extra-virgin olive oil
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  • 2 cloves garlic, finely chopped
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  • 2 cups shiitake mushroom caps, t...
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  • 2 large carrots, chopped
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  • 1 shallot, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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    +
  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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    +
  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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    +
  • 1 teaspoon honey
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  • 1 tablespoons each chopped fresh...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup Dijon mustard
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  • 1/4 cup raw honey
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    +
  • 1 Tablespoon chopped rosemary
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  • 2 minced garlic cloves
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  • 2 teaspoons Borsari salt (or reg...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 1 cup grape tomatoes
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    +
  • 6-8 cremini mushrooms, cut into...
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  • 4 cloves garlic, peeled and quar...
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    +
  • 1 small red onion, sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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    +
  • 250 g of peppers, mixed, de-seed...
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    +
  • 1 carrot, finely sliced
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    +
  • 2 small red chillies, finely cho...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup pineapple juice
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  • ⅓ cup teriyaki sauce
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  • ¼ cup olive oil
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    +
  • 4 cloves garlic minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coarse salt, plus mor...
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  • 8 ounces gemelli or other pasta,...
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  • 4 tablespoons extra-virgin olive...
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    +
  • 1 small onion, cut into 1/4-inch...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked spelt (or wheat)...
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  • 4 medium sized carrots, peeled a...
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  • 1.5 tbsp extra virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups (1/4-inch-thick) slices c...
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  • 1/4 cup minced fresh cilantro
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    +
  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons minced fresh oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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    +
  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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    +
  • 1 1/2 tablespoons honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium carrots, peeled
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    +
  • 1 large red beet, peeled
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    +
  • 1 large golden beet, peeled
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    +
  • 1 apple (sweet variety), chopped
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    +
  • 1 garlic clove, minced (or less...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
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    +
  • 1 clove garlic, halved
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    +
  • 2 teaspoon low-sodium soy sauce
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    +
  • 1/2 teaspoon sweet paprika
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    +
  • 1 teaspoon extra light olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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    +
  • 7 tbsp low-sodium soy sauce (or...
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 3 tbsp sugar
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    +
  • 2 1/2 tsp salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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    +
  • 1/2 red onion, diced (yield ~1 cup)
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    +
  • 1 English cucumber, diced
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    +
  • 1 orange pepper (or red/yellow),...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large acorn squash
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  • 2 cups chopped broccoli florets
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    +
  • 1 carrot
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    +
  • 1 small leek (the white bottom p...
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    +
  • 1 tbsp sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 small beets, quartered
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    +
  • 2 teaspoons olive oil
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    +
  • salt and pepper
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    +
  • 1 head of butter lettuce, cut or...
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    +
  • 1/2 cup spring peas (or thawed f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 slices of rustic white bread
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  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 garlic clove, halved
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    +
  • 3/4 cup fresh ricotta
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    +
  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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    +
  • 8 grape tomatoes, cut in half le...
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    +
  • 4 radishes, cut in half and then...
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    +
  • 8 small broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 cups cooked chickpeas
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    +
  • 1/2 red onion, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • 1/2-1 red pepper, chopped
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    +
  • 1 handful basil, chopped finely
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
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    +
  • 1 1/2 Cups of All Purpose Flour
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    +
  • 2 Eggs
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    +
  • 1 Cup of Panko Break Crumbs
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    +
  • 1 Cup of Italian Bread Crumbs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon balsamic vinegar
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    +
  • 12 cloves garlic, peeled
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    +
  • 4 cloves garlic, crushed and peeled
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    +
  • 1 cup tawny port, or ruby port
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    +
  • 1 cup coarsely chopped carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all