• 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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  • 1 teaspoon honey
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  • 1 tablespoons each chopped fresh...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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  • 1 tsp honey
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  • 1 tbsp each chopped fresh parsle...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 500 g short pasta, such as penne...
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  • 4 tbsp olive oil
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  • 500 ml veg stock
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  • 150 g puy lentils, washed
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  • 100 g frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 24 Ingredients
  • Beef Sauce
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  • 1 tablespoon butter
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  • 1 onion, diced
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  • 1 carrot, diced
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  • 1 tomato, diced
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  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 22 Ingredients
  • 3/4 cup finely chopped red onion
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (15 1/2 OZ) Great North...
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  • 1 can(s) (15 1/2 oz) Red Kidney...
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  • 1/4 cup(s) balsamic vinegar
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  • 1.5 cup(s) Finely shredded carrots
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  • 1/3 cup(s) fresh parsley Chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (15 1/2 OZ) Great North...
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  • 1 can(s) (15 1/2 oz) Red Kidney...
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    +
  • 1/4 cup(s) balsamic vinegar
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  • 1.5 cup(s) Finely shredded carrots
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  • 1/3 cup(s) fresh parsley Chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet red peppers
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  • 3 tbsp balsamic vinegar
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  • 2 tbsp extra-virgin olive oil
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  • 2 tsp Dijon mustard
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • ½ head iceberg
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  • ½ head lettuce
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  • 1 cup sliced pork
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  • 2 carrots, julienned
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  • 5-6 olives, deseeded and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 2 cups water
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  • 1/2 teaspoon salt
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  • 1/2 cup coarsely shredded carrot...
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  • 1/4 cup sliced almonds, toasted*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 green bell pepper , cut into 1...
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  • 1 large carrot , cut into julien...
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  • 3 tablespoons minced garlic
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  • 1/2 cup pitted kalamata olive ,...
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  • 2 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Olive oil
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  • 1 head radicchio, halved
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  • 1 small onion, quartered
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  • Coarsely chopped fresh parsley l...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon raisins
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  • 1 tablespoon fresh chives , minced
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  • 1/2 tablespoon balsamic vinegar...
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  • 1 orange , peeled and sectioned
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  • 1 tablespoon fresh parsley , minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 small carrots , thinly sliced
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  • 2 tablespoons minced fresh parsley
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  • 2 teaspoons white balsamic vinegar
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  • 1/4 teaspoon salt
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  • 1 medium cucumber , peeled, halv...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup toasted walnuts , coarse...
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  • 4 tablespoons balsamic vinegar
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  • 2 large carrots , shredded
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  • olive oil , as needed
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  • 2 cups dried french green lentils
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 6 packets Equal sugar substitute
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  • 1 1/2 cups shredded carrots
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  • 3 navel oranges , peeled,sliced...
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  • 12 lettuce leaves
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup black olives , pitted an...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 38 ounces chickpeas , rinsed and...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 head radicchio
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  • 1 (12-16 ounce) can garbanzo beans
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  • 1 pint grape tomatoes
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  • 12 ounces tuna , oil-cured is best
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  • 1 tablespoon lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon tarragon
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  • 1 tablespoon chopped fresh parsley
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  • 1 garlic clove , minced
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  • 1 medium carrot , peeled and coa...
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  • 1 tablespoon basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • pepper
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  • 1 tablespoon tarragon
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  • 1 tablespoon chopped fresh parsley
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  • 1 garlic clove , minced
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  • 1 medium carrot , peeled and coa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-5 fresh parsley sprigs
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  • 1 carrot , quartered
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  • 3 plum tomatoes , halved
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  • mixed salad greens, to serve
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  • 4 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all