• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup dijon mustard
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  • 1/4 cup raw honey
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  • 1 Tablespoon chopped rosemary
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  • 2 minced garlic cloves
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  • 2 teaspoons Borsari salt (or reg...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small red onion, cut into 1/2-...
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  • 1 small sweet potato (about 8 ou...
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  • 1 carrot, peeled and cut into 3/...
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  • 1 parsnip, peeled and cut into 3...
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  • 1 small celery root (about 12 ou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, quartered
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  • 1 carrot, quartered, plus 1/4 cu...
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  • 1 stalk celery, quartered
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  • 2 dried bay leaves
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  • 5 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch of kale (I prefer dino k...
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  • 1/2 head of cabbage, sliced thin...
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  • 2 carrots, grated with a cheese...
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  • 1 bulb of fennel and / or
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  • 1 apple, sliced thinly (best if...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 6 slices of rustic white bread
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 garlic clove, halved
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  • 3/4 cup fresh ricotta
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 4 Boneless, Skinless Chicken Bre...
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  • 1 1/2 Cups of All Purpose Flour
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  • 2 Eggs
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  • 1 Cup of Panko Break Crumbs
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  • 1 Cup of Italian Bread Crumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 50.0g chopped walnuts
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  • 1 large onion
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  • 1 large carrot , sliced
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  • 500 g joint beef fillet
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  • 2 bay leaves and 2 sprigs rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cup dried cannellini beans (th...
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  • half an onion
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  • half a carrot
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  • a sprig or two of: fresh thyme o...
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  • 1 1/4 cup fennel, cut across int...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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  • 3/4 teaspoon dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Pinch ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 large carrots, peeled, cut int...
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  • 1 large onion, finely chopped
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  • 2 parsnips, peeled, cut into 1-i...
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  • 3 cloves garlic, minced
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  • 1/3 cup olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon dried herbes de Pro...
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  • 2 teaspoons freshly ground black...
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  • 1 teaspoon salt
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  • 3 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large garlic cloves
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  • 1/4 cup balsamic vinegar
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    +
  • 1 tablespoon dijon mustard
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  • 1 cup olive oil
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    +
  • 3 cups thinly sliced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried lentils
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  • 1 large garlic clove, peeled
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  • 2 tablespoons plus 2 teaspoons r...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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  • 1 cup vertically sliced onion
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • 1 cup (3 x 1/2-inch) julienne-cu...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup green lentils
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  • 1 small red onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • 1 pound asparagus, trimmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces French bread, cut into...
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  • 3/4 pound flank steak, trimmed
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 small head iceberg lettuce, ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 6 Lake Brome duck breasts , thawed
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    +
  • 3 tbsp olive oil
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    +
  • 3 tbsp dijon mustard
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  • 2 cloves garlic , crushed
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  • 1 bunch green onions , minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup wild rice
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    +
  • 1/2 tsp salt
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    +
  • 1-1/4 cups basmati rice
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    +
  • 2 carrots , halved lengthwise an...
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    +
  • 1 cup toasted slivered almonds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 sweet red peppers
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 tsp dijon mustard
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    +
  • 1/4 tsp pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Juice of 1 lime
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    +
  • 2 tablespoons Crisco® Pure Olive...
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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    +
  • 1/2 pound fresh sea scallops, 10...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all