• 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g buckwheat grains (note : i...
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  • 1 young, slender leek, trimmed a...
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  • 2 small carrots, peeled and diced
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  • half a cucumber, diced
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  • 2 small tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound flank steak
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  • 1 clove garlic, halved
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  • 2 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon sweet paprika
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  • 1 teaspoon extra light olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled and grated
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  • 1 cup small, tender sugar snap p...
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  • 8 grape tomatoes, cut in half le...
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  • 4 radishes, cut in half and then...
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  • 8 small broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Lettuce
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  • Green beans (fresh or canned)
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  • Baby tomatoes
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  • carrot
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  • cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 8.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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  • 2 large avocados, chopped
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  • 1 large cucumber, peeled and sliced
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  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (12.3 oz.) extra fir...
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  • 2 Tbsp. Wish-Bone® Balsamic Vina...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 tsp. salt
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
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  • 1/8 teaspoon salt
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  • Freshly ground black pepper, to...
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  • 2 strips turkey bacon
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  • 2 ounces sliced low-fat Swiss ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cherry tomatoes, halved
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  • 1 tablespoon chili powder
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  • Salad
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  • 2 pounds flank or skirt steak
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  • 1 small shallot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sesame seeds
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  • 1 (3-ounce) package ramen noodles
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  • 1/4 cup vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried lentils
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  • 1 large garlic clove, peeled
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  • 2 tablespoons plus 2 teaspoons r...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large red bell pepper, finely...
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  • 1 medium zucchini, finely diced...
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  • 1 cup quartered cherry tomatoes...
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  • 3/4 cup fresh basil leaves, chopped
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  • 1 medium carrot, shredded (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons low-fat mayonn...
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  • 1 tablespoon sweet-pickle relish
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  • 1 tablespoon ketchup
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  • 2 teaspoons balsamic vinegar
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  • 5 cups chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces French bread, cut into...
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  • 3/4 pound flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 small head iceberg lettuce, ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts
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  • 1/3 cup honey
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  • 4 ounces goat cheese, (preferabl...
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  • 1/2 red onion
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  • 1 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) pepper, red or yellow
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  • 1 package(s) herb lettuce blend
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  • 1 cup(s) cucumber
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  • 1 cup(s) carrots
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  • 1 cup(s) tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Juice of 1 lime
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  • 2 tablespoons Crisco® Pure Olive...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 pound fresh sea scallops, 10...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons low-fat mayonn...
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    +
  • 1 tablespoon sweet-pickle relish
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    +
  • 1 tablespoon ketchup
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 5 cups chopped romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds pork tenderloin, rinsed...
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    +
  • Sea salt
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    +
  • Freshly ground black pepper
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    +
  • 3/4 to 1 cup olive oil
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    +
  • 1 bunch basil leaves, washed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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    +
  • 1/4 cup balsamic dressing or fav...
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    +
  • 1 large red bell pepper , finely...
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    +
  • 1 garlic clove , minced
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    +
  • 6 tablespoons grated parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces French bread, cut into...
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    +
  • 3/4 pound flank steak, trimmed
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 small head iceberg lettuce, ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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