• 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 6 slices of rustic white bread
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 garlic clove, halved
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  • 3/4 cup fresh ricotta
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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  • 1/4 cup fresh basil leaves, chopped
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  • Salad
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  • 2 carrots, chopped, about 1/2 cup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • SALAD:
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  • 2 cups shelled field peas
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  • 1 vidalia onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. dried pasta such as farfal...
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  • 1/4 cup olive oil plus 1 Tbs. wi...
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  • 1 carrot, halved lengthwise and...
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  • 2 ears corn cut from cob, or abo...
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  • 1/2 green, red or yellow bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large red bell pepper, finely...
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  • 1 medium zucchini, finely diced...
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  • 1 cup quartered cherry tomatoes...
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  • 3/4 cup fresh basil leaves, chopped
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  • 1 medium carrot, shredded (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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  • 10 oz. baby eggplant, 1/2 in. dice
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  • 1 med. red bell pepper, 1/2 in....
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  • 1/4 C. olive oil, divided
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  • fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds pork tenderloin, rinsed...
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  • Sea salt
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  • Freshly ground black pepper
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  • 3/4 to 1 cup olive oil
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  • 1 bunch basil leaves, washed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • SALAD:
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  • 2 cups shelled field peas
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  • 1 vidalia onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup torn basil leaves
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  • 1 pinch Salt and freshly ground...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cups roughly chopped raw veget...
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  • 2 ounces feta cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2-2/3 cup fresh green beans
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  • 1/2-2/3 cup cherry tomatoes or s...
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  • 2 tablespoons olive oil
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  • 1-2 tablespoon balsamic vinegar
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  • 1 (8 ounce) package cheese torte...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 24 slices pepperoni
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  • 1 cup pitted fancy black and/or...
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  • 2 tablespoons balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 4 cups red wine
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  • 1/2 cup chopped mint leaves
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  • 1/4 cup crumbled feta
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  • 1 tablespoon grapeseed oil
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  • 2 tablespoons minced rosemary le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all