LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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    +
  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups (1/4-inch-thick) slices c...
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  • 1/4 cup minced fresh cilantro
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  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon extravirgin olive oil
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    +
  • 2 teaspoons minced fresh oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 (7-ounce) packages mixed salad...
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  • 2 large avocados, chopped
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  • 1 large cucumber, peeled and sliced
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  • 1/2 (10-ounce) package shredded...
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  • 3/4 cup sweetened dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 cups loosely packed baby arugula
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  • 1 cup (1/4 x 3-inch) julienne-cu...
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  • 1/2 cup matchstick-cut carrot
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons minced fresh rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
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  • 1/8 teaspoon salt
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    +
  • Freshly ground black pepper, to...
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  • 2 strips turkey bacon
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  • 2 ounces sliced low-fat Swiss ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 3 cups mixed salad greens
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  • 1/2 cup canned no-salt-added gar...
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  • 1/2 cup shredded carrots
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  • 1/2 cup shredded red cabbage
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  • 1 tablespoon grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 cups mixed salad greens
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  • 1/2 cup canned garbanzo beans, r...
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    +
  • 1/2 cup shredded carrot
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  • 1/2 cup shredded red cabbage
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    +
  • 1 tablespoon grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
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  • 2 cups chopped cooked chicken
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    +
  • 1/2 cup dried cranberries
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  • 1 Granny Smith apple, peeled and...
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  • 1 medium carrot, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon chopped fresh or 1...
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  • 1 tablespoon dried herbes de Pro...
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  • 2 teaspoons freshly ground black...
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  • 1 teaspoon salt
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    +
  • 3 garlic cloves, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 fennel bulbs
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  • 2/3 cup extra-virgin olive oil
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    +
  • 1/3 cup balsamic vinegar
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  • 2 tablespoons sugar
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup sesame seeds
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  • 1 (3-ounce) package ramen noodles
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 carrots, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon minced shallots
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    +
  • 1/2 teaspoon Dijon
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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    +
  • 3 cups water
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    +
  • 1 1/2 cups uncooked quinoa
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  • 1/4 cup balsamic blend seasoned...
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  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup boiling water
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    +
  • 1 (1/2-ounce) package dried shii...
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    +
  • 6 ounces uncooked spaghettini or...
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    +
  • 2 cups (3-inch) julienne-cut car...
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    +
  • 2 cups (1-inch) diagonally slice...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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    +
  • 1 1/4 cups (3 x 1/2-inch) julien...
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    +
  • 1 cup vertically sliced onion
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    +
  • 1 cup (3 x 1/2-inch) julienne-cu...
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    +
  • 1 cup (3 x 1/2-inch) julienne-cu...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • 1/4 cup water
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    +
  • 8 pearl onions, peeled
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    +
  • 4 baby parsnips or 2 small parsn...
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    +
  • 12 thin asparagus spears, trimmed
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    +
  • 8 baby carrots, peeled
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    +
  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 1 (5.8-ounce) package olive oil...
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    +
  • 1/3 cup diced carrot
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    +
  • 1/3 cup diced radishes
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    +
  • 1/3 cup currants
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large carrots, scraped
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    +
  • 8 cups torn fresh spinach leaves
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    +
  • 1 cup thinly sliced purple onion
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    +
  • 3/4 cup sliced yellow squash
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    +
  • 3 tablespoons chopped dried toma...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/4 cup(s) pepper, red or yellow
    -
    +
  • 1 package(s) herb lettuce blend
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    +
  • 1 cup(s) cucumber
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    +
  • 1 cup(s) carrots
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    +
  • 1 cup(s) tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
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    +
  • 1 container(s) crumbled goat che...
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    +
  • 1 pound(s) grilled chicken (tend...
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    +
  • 2 ear(s) grilled corn
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    +
  • 1 tablespoon(s) lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (15 1/2 OZ) Great North...
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    +
  • 1 can(s) (15 1/2 oz) Red Kidney...
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    +
  • 1/4 cup(s) balsamic vinegar
    -
    +
  • 1.5 cup(s) Finely shredded carrots
    -
    +
  • 1/3 cup(s) Fresh Parsley Chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) balsamic vinegar
    -
    +
  • 1 container(s) crumbled goat che...
    -
    +
  • 1 pound(s) grilled chicken (tend...
    -
    +
  • 2 ear(s) grilled corn
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (15 1/2 OZ) Great North...
    -
    +
  • 1 can(s) (15 1/2 oz) Red Kidney...
    -
    +
  • 1/4 cup(s) balsamic vinegar
    -
    +
  • 1.5 cup(s) Finely shredded carrots
    -
    +
  • 1/3 cup(s) Fresh Parsley Chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4/5 tablespoon(s) Balsamic-Dijon...
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    +
  • 2 carrots, halved lengthwise and...
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    +
  • 1 15oz can(s) chickpeas, rinsed
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    +
  • 1/2 cup(s) dried cherries
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    +
  • 1/4 cup(s) fresh dill sprigs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all