• 12 Ingredients
  • 175 g (6 oz) baby carrots (I use...
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  • 175 g (6oz) asparagus, woody end...
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  • 150 g (5 oz) pattypan squash, qu...
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  • ½ large fennel bulb, sliced
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  • ¼ cup good quality full flavoure...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tuna steaks (6-8 oz each)
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  • EVOO (Extra Virgin Olive Oil)
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  • Zest of 1 lemon peeled in strips...
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  • fresh ground black pepper
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  • Kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra Virgin Olive Oil
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  • 1 cup sliced almonds
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  • 3 oz sliced almonds
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  • 85 g sliced almonds
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  • 1/2 cup cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 Jersey beef fillet
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  • salt
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  • pepper
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  • vegetable oil
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  • 150 g of salmon, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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  • 4 tablespoons olive oil
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  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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  • 1 medium-size yellow crookneck s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/4 cup fresh lemon juice, more...
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  • 1/2 cup fresh flat parsley leaves
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  • Kosher salt and freshly ground b...
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  • 1 medium fennel bulb, trimmed, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 1 tablespoon chopped shallots
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  • 1 pound baby carrots with tops
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon chopped chervil or...
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  • 1 teaspoon honey
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Roasted Vegetables
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  • 1/2 teaspoon salt
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  • 1 bunch asparagus, trimmed and c...
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  • 1/2 cup baby arugula for garnish...
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  • 1/4 cup toasted pine nuts (see Tip)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 teaspoon chopped fresh thyme l...
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups 1-inch pieces fresh a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds small red-skinned p...
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  • 1 1/2 pounds baby carrots, peele...
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  • 1 1/2 pounds asparagus, trimmed,...
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  • 6 ounces sugar snap peas, trimmed
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  • 18 ounces low-fat (97% fat-free)...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small fennel bulb (about 12 ou...
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  • Kosher salt
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  • 4 jumbo asparagus spears (about...
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  • 4 ounces baby carrots, trimmed w...
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  • 1/4 pound haricots verts, trimmed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 pints cherry tomatoes
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  • 2 1/2 cups tomato juice
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  • 3 tablespoons prepared horseradish
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  • 3 tablespoons Worcestershire sauce
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  • 1 teaspoon celery seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 medium yellow Finn potatoes
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  • 1 tablespoon olive oil
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  • Salt
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  • 6-8 medium to thick spears aspar...
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  • 1 bunch true baby carrots (not t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sea salt
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  • 1/2 teaspoon red wine vinegar
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  • 1 1/2-pound Maine lobster, very...
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  • 1/2 cup fresh peas
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  • 1/4 cup very fine green beans (h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup sugar snap peas, (4 ounce...
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  • 5 1/2-6 1/2 cups reduced-sodium...
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  • 1 clove garlic, finely chopped
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  • 16 thin stalks asparagus, (6 ou...
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  • 16 baby carrots, (6 ounces), tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. asparagus spears, trimmed...
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  • 12 oz. small new red potatoes, c...
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  • 2 medium-size zucchini, cut into...
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  • 8 oz. baby carrots
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  • 1 1/4 cups grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 38 Ingredients
  • 1/4 cup water
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  • 8 pearl onions, peeled
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  • 4 baby parsnips or 2 small parsn...
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  • 12 thin asparagus spears, trimmed
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  • 8 baby carrots, peeled
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch fresh asparagus, trimmed...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon ground black pepper
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  • 1 large parsnip, peeled and cut...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3/4 cup light mayonnaise
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  • parsley , dried
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  • 4 cups fusilli or rotelle pasta...
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  • 1 cup asparagus , coarsely chopped
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  • 1 garlic clove , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini , cut into 1/2...
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  • 1 lb asparagus spear , trimmed a...
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  • 1 teaspoon basil
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  • 1 teaspoon prepared sun-dried to...
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  • 1 1/2 teaspoons oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 12 fingerling potatoes , halved...
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  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh chives
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  • 2 cups sliced asparagus (2-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 yellow squash, cut into 2-inch...
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  • Nonstick cooking spray
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  • 2 portobello caps, cleaned and c...
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  • 1 zucchini, cut into 2-inch long...
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    +
  • 12 asparagus spears, trimmed at...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cauliflower
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    +
  • 1 large chopped onion (in long p...
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  • mushroom
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  • asparagus
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  • leek
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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