Mothers' Day, Garbanzo Bean Quinoa No Sauce Recipes

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Lemon-scented Quinoa Salad Recipe

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Cook time: 15 mins

13 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea salt
1 can garbanzo beans, or dried equiva...
1/2 cup cilantro, chopped
1/2 x red onion, chopped
1 x garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp hot water
scant 1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Gluten-free Quinoa And Garbanzo Bean Salad

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The Dr. Oz Show
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13 Ingredients
1 1/2 cup water
3/4 cup quinoa
1 tbsp extra-virgin olive oil
1/2 cup chopped onion
1/2 cup diced poblano pepper
1/2 cup (approximately 3) sliced gree...
3/4 cup chickpeas, canned
2 tbsp. lemon juice
½ tsp. chili powder
½ tsp. fresh oregano
1 tsp. fresh parsley, minced
½ tsp. sea salt
2 tbsp. extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Salad W/ Roasted Pumpkin And Orange

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Cook time: 48 mins

10 Ingredients
1 cup quinoa
1½ cups vegetable stock
2 oranges
1 kg (2 lb) piece of pumpkin, diced i...
1 cup chickpeas (cooked or tinned)
5 shallot bulbs, quartered
¼ cup walnuts, roughly chopped
2 cups rocket
200 g feta cheese, crumbled (omit if...
½ cup balsamic vinegar
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: High
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Warm Garbanzo Quinoa Salad

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Cook time: 7 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa And Chick Pea Salad

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7 Ingredients
2 cup vegetable stock
1 cup dry quinoa
1 19 oz can chick peas
1 cup diced red bell pepper
1/3 cup dried cranberries
1/3 cup chopped walnuts
3 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Quinoa Salad With Chickpeas, Walnuts & Fall Fruit

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Cook time: 18 mins

12 Ingredients
1 1/2 cups quinoa, rinsed
1 cup canned chickpeas, rinsed and dr...
1 cup diced persimmons or pomegranate...
3 green onions, thinly sliced
1/2 cup walnut pieces, toasted
1 tsp pomegranate syrup or honey
1/2 tsp whole grain mustard
2 Tbsps red wine vinegar or sherry vi...
-- Kosher salt, to taste
-- Freshly ground pepper, to taste
1/4 cup walnut oil or olive oil
2/3 cup crumbled feta cheese or fresh...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Quinoa And Garbanzo Bean Salad

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The Blood Sugar Solution
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Cook time: 30 mins

12 Ingredients
¾ c. quinoa grain
1 ½ c. water for preparing quinoa grain
½ c. onion
½ c. poblano pepper
¼ c. green onions or scallions (about...
¾ c. canned chick peas
2 tbsp. lemon juice
2 tbsp. olive oil
½ tsp. chili powder
½ tsp. fresh oregano
1 tsp. fresh parsley
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Citrus-pomegranate Quinoa Salad

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17 Ingredients
1/2 medium cucumber, peeled, seeded,...
1/2 medium red onion, minced
1/4 cup fresh minced cilantro or parsley
1 cup pomegranate arils
1 can garbanzo beans or great norther...
1 cup quinoa
2 cups water or chicken (or vegetable...
1-2 avocados, cut into small cubes (d...
kosher salt and freshly ground black...
1/2 cup freshly squeezed orange juice...
1 1/2 Tbsps freshly squeezed lemon ju...
1 1/2 Tbsps freshly squeezed lime jui...
2-3 tsps sugar, honey, agave, or Sple...
2 Tbsps pure olive oil
1/2 heaping tsp kosher salt
A few cracks of freshly ground black...
1 clove minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fava Bean And Quinoa Salad

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Naturally Ella
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Cook time: 15 mins

9 Ingredients
1 cup quinoa
1½ cup water
1 Tbsp olive oil
1 lb shelled fava beans
1 bunch of green onions
1 clove garlic
½ Tbsp fresh rosemary, minced
½ cup garbanzo beans
extra olive oil for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Couscous Salad

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Savvy Eats
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Cook time: 32 mins

10 Ingredients
1 c. Israeli couscous
1 T. olive oil
1 c. quinoa
2 c. water
1 c. green beans
1/2 tsp dried basil
1/2 tsp dried rosemary
1/4 tsp dried oregano
1/4 tsp dried thyme
1 c. cooked or canned chickpeas, drai...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Quinoa, Garbanzo, And Spinach Salad With Smoked Paprika Dressing

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Bon Appetit
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Cook time: 15 mins

10 Ingredients
1 1/2 cups quinoa (9 to 10 ozs), rins...
4 cups (packed) baby spinach leaves
2 15- to 16-oz cans garbanzo beans (c...
1 3/4 cups 1/3-inch cubes unpeeled En...
1 1-pint container multicolored baby...
1 cup (packed) fresh mint leaves
1 1/2 cups coarsely crumbled feta che...
1/4 cup Sherry wine vinegar
2 1/2 tsps smoked paprika
1/2 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Quinoa Salad Recipe With Pears, Baby Spinach And Chick Peas In...

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Gluten Free Goddess
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Cook time: 35 mins

11 Ingredients
1 cup organic quinoa
sea salt
2 cup organic baby spinach leaves, wa...
1 tsp ripe pear, washed, stemmed and...
1/2 x chilled chick peas, rinsed, dra...
2 x fresh chopped parsley
0 tbsp salt and fresh ground pepper t...
x tbsp A handful of pecans, pan toast...
4 tbsp Extra Virgin Olive Oil
3 x Balsamic Vinegar
2 x pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Roasted Red Pepper, Chickpea And Quinoa Salad

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10 Ingredients
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppe...
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
salt
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Avocado Quinoa Sprout Salad

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Hungry Hungry Hippie
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Cook time: 8 hrs

7 Ingredients
1/2 avocado
1/2 cup chickpeas
1 medium carrot, chopped
2/3 cup quinoa, sprouted (yield will...
1 tsp lime juice
1 tbsp extra virgin olive oil
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Quinoa Salad With Curry-lime Vinaigrette

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Patent and the Pantry
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14 Ingredients
2 cups cooked quinoa
2 carrots
1 small zucchini
3 green onions
1/2 cup currants
1/4 cup pine nuts, toasted
1 cup chickpeas, rinsed and drained
zest and juice of one lime
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp dried ginger
1/4 tsp cinnamon
1 Tbsp honey
1/4 cup oil (I used olive because it’...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Quinoa Salad With Haricot Verts And Shallot Lemon Dijion Dressing

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GoodLife Eats
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13 Ingredients
1 cup uncooked quinoa
1 small shallot, minced
8 ozs yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean garbanzo beans, rinsed
8 ozs haricot verts (French Green Beans)
1 1/2 Tbsps dijion mustard
2 1/2 Tbsps olive oil
1 1/2 Tbsp lemon juice
1 1/2 Tbsps white wine vinegar
1/2 tsp salt, or to taste
1/4 tsp black pepper, or to taste
Garnish: Crumbled Feta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Garbanzo Bean And Quinoa Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

10 Ingredients
1 (15 oz) can garbanzo beans, drained
1/4 tsp ground cumin
1/4 cup mint leaves, chopped
3/4 tsp ground coriander
1/2 cup dried cranberries
1/3 cup sliced almonds
2 cups water
1/2 cup golden raisins
1 cup quinoa
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quinoa Salad Bowl

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Self Magazine
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7 Ingredients
1 cup cooked quinoa
2 cups arugula
1/2 cup low-sodium chickpeas
1 tsp unsalted sunflower seeds
1 tsp chopped fresh oregano
2 tsp balsamic vinegar
1 tsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Warm Garbanzo Quinoa Salad

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Men's Health
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Cook time: 15 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa And Chickpea Salad With Tomato Vinaigrette

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CanadianLiving
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Cook time: 25 mins

13 Ingredients
1 cup quinoa , rinsed
2 cups green beans , trimmed and chopped
1 can (540 mL) chickpeas , drained an...
1 sweet red pepper , diced
1 cup crumbled feta cheese
1/3 cup bottled strained tomatoes , (...
3 tbsp red wine vinegar
3 tbsp olive oil
3 tbsp liquid honey
1/2 tsp dried Italian herb
1/2 tsp salt
1/4 tsp pepper
1 pinch cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Sack Lunch: Heidi Swanson's Lemon-scented Quinoa Salad

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16 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea
salt
1 can garbanzo beans, or dried
1/2 cup equivalent:cilantro, chopped
1/2 x Flour for rolling out pastry
1 x red onion, chopped
1/4 cup Tahini Dressing:garlic clove,...
tahini
1/4 cup Zest of one lemon
2 tbsp fresh lemon juice
2 tbsp olive oil
1/2 tsp hot water
fine grain
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Cranberry Banana Quinoa Bread

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Whole Foods Market
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13 Ingredients
1/3 cup tapioca flour
2 large eggs
1/3 cup potato starch
1 1/4 cups ripe mashed banana pulp (a...
2 tsps baking powder
1/2 cup dried cranberries
1/4 tsp freshly squeezed lemon juice
1/4 tsp xanthan gum
1/3 cup non-hydrogenated, non-dairy m...
3/4 cup quinoa flakes
1/2 tsp salt
1/2 cup garbanzo bean flour
1/2 cup granulated sugar
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: High
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Southwestern Quinoa And Chickpea Salad

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Cook time: 20 mins

10 Ingredients
1 cup quinoa
1 3/4 cups water
1/8 tsp salt
1 cup rinsed and drained canned chick...
1 medium tomato, seeded and chopped
1 clove garlic, minced
3 Tbsps lime juice
2 Tbsps finely chopped fresh cilantro
4 tsps olive oil
1/2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spinach-quinoa Salad With Cherries And Almonds

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VegetarianTimes
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Cook time: 1 hr 5 mins

11 Ingredients
1/4 cup sliced almonds
1 1/2 cups quinoa, rinsed and drained
2 cups spinach leaves
2 cups fresh cherries, pitted and hal...
1 cucumber, peeled, seeded and cut in...
1 15-oz. can chickpeas, rinsed and dr...
1 small red onion, finely chopped (ab...
1/4 cup plain low-fat yogurt
3 Tbs. olive oil
2 Tbs. fresh lemon juice
2 cloves garlic, minced (about 2 tsp.)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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