Mothers' Day, Garbanzo Bean Quinoa No Feta Recipes

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Lemon-scented Quinoa Salad Recipe

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Cook time: 15 mins

13 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea salt
1 can garbanzo beans, or dried equiva...
1/2 cup cilantro, chopped
1/2 x red onion, chopped
1 x garlic clove, smashed and chopped
1/4 cup tahini
zest of one lemon
scant 1/4 cup fresh lemon juice
2 tbsp olive oil
2 tbsp hot water
scant 1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Quinoa Salad

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A Nutritionist Eats
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9 Ingredients
red inca quinoa
garbanzo beans
1/2 chopped cucumber
1 chopped green pepper
chopped red onions
2 Tbsp salad girl curry & fig dressing
2 Tbsp olive oil
splash of hot sauce
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Gluten-free Quinoa And Garbanzo Bean Salad

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The Dr. Oz Show
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13 Ingredients
1 1/2 cup water
3/4 cup quinoa
1 tbsp extra-virgin olive oil
1/2 cup chopped onion
1/2 cup diced poblano pepper
1/2 cup (approximately 3) sliced gree...
3/4 cup chickpeas, canned
2 tbsp. lemon juice
½ tsp. chili powder
½ tsp. fresh oregano
1 tsp. fresh parsley, minced
½ tsp. sea salt
2 tbsp. extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quinoa Salad Recipe With Roasted Beets, Chick Peas, Baby Spinac...

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Cook time: 45 mins

14 Ingredients
3 cup cooked quinoa
2 x beets, trimmed and quartered
olive oil
sea salt
1/4 cup fruity olive oil
1/4 cup fresh squeezed orange juice
2 tsp Organic Gluten-Free Tamari Soy...
1 tsp balsamic vinegar or rice vinegar
1 tbsp organic raw agave nectar or lo...
1 cup drained rinsed chick peas
2 x handfulls of baby spinach leaves
Sea salt and ground pepper, to taste
Cut up roasted beets
1 x fresh orange, peeled, trimmed, cu...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Quinoa And Chick Pea Salad

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7 Ingredients
2 cup vegetable stock
1 cup dry quinoa
1 19 oz can chick peas
1 cup diced red bell pepper
1/3 cup dried cranberries
1/3 cup chopped walnuts
3 tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Warm Garbanzo Quinoa Salad

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Cook time: 7 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Quinoa And Garbanzo Bean Salad

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The Blood Sugar Solution
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Cook time: 30 mins

12 Ingredients
¾ c. quinoa grain
1 ½ c. water for preparing quinoa grain
½ c. onion
½ c. poblano pepper
¼ c. green onions or scallions (about...
¾ c. canned chick peas
2 tbsp. lemon juice
2 tbsp. olive oil
½ tsp. chili powder
½ tsp. fresh oregano
1 tsp. fresh parsley
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Citrus-pomegranate Quinoa Salad

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17 Ingredients
1/2 medium cucumber, peeled, seeded,...
1/2 medium red onion, minced
1/4 cup fresh minced cilantro or parsley
1 cup pomegranate arils
1 can garbanzo beans or great norther...
1 cup quinoa
2 cups water or chicken (or vegetable...
1-2 avocados, cut into small cubes (d...
kosher salt and freshly ground black...
1/2 cup freshly squeezed orange juice...
1 1/2 Tbsps freshly squeezed lemon ju...
1 1/2 Tbsps freshly squeezed lime jui...
2-3 tsps sugar, honey, agave, or Sple...
2 Tbsps pure olive oil
1/2 heaping tsp kosher salt
A few cracks of freshly ground black...
1 clove minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Fava Bean And Quinoa Salad

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Naturally Ella
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Cook time: 15 mins

9 Ingredients
1 cup quinoa
1½ cup water
1 Tbsp olive oil
1 lb shelled fava beans
1 bunch of green onions
1 clove garlic
½ Tbsp fresh rosemary, minced
½ cup garbanzo beans
extra olive oil for topping
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Quinoa Couscous Salad

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Savvy Eats
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Cook time: 32 mins

10 Ingredients
1 c. Israeli couscous
1 T. olive oil
1 c. quinoa
2 c. water
1 c. green beans
1/2 tsp dried basil
1/2 tsp dried rosemary
1/4 tsp dried oregano
1/4 tsp dried thyme
1 c. cooked or canned chickpeas, drai...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chickpea And Quinoa Salad With Lemon-tahini Dressing

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Domestic Divas Blog
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13 Ingredients
1 cup canned chickpeas, rinsed and pa...
1 cup quinoa, cooked
2 tomatoes, sliced
1 avocado, sliced
8 small radishes, halved
1 red bell pepper, seeded and sliced
1/2 cucumber, chopped
1 tbsp fresh dill, chopped
2 tbsp sesame tahini
1 tbsp lemon juice, freshly squeezed
1/4 tsp ground cumin
1/4 tsp ground tumeric
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Pesto Quinoa Salad

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Greatist
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12 Ingredients
1/2 cup uncooked quinoa
1 cup low sodium vegetable stock (or...
7 thin stalks asparagus, sliced diago...
1/4 cup diced red onion
1/2 cup diced sweet bell peppers (any...
1/2 cup halved cherry tomatoes
5 artichoke hearts, rinsed, drained,...
1 Tbsp chopped parsley (plus addition...
1 1/2 cups cooked chickpeas, rinsed a...
1 tsp pesto
1 Tbsp balsamic vinegar
Sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roasted Red Pepper, Chickpea And Quinoa Salad

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Bella Eats
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10 Ingredients
1 cup quinoa, rinsed
1 can chickpeas, drained and rinsed
6 oz drained jarred roasted red peppe...
2 tbsp fresh parsley, finely chopped
3 tbsp lemon juice
1 tsp honey
1 tsp ground cumin
1/2 tsp cayenne pepper
salt
1/4 cup extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Quinoa Salad Recipe With Pears, Baby Spinach And Chick Peas In...

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Gluten Free Goddess
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Cook time: 35 mins

11 Ingredients
1 cup organic quinoa
sea salt
2 cup organic baby spinach leaves, wa...
1 tsp ripe pear, washed, stemmed and...
1/2 x chilled chick peas, rinsed, dra...
2 x fresh chopped parsley
0 tbsp salt and fresh ground pepper t...
x tbsp A handful of pecans, pan toast...
4 tbsp Extra Virgin Olive Oil
3 x Balsamic Vinegar
2 x pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Avocado Quinoa Sprout Salad

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Hungry Hungry Hippie
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Cook time: 8 hrs

7 Ingredients
1/2 avocado
1/2 cup chickpeas
1 medium carrot, chopped
2/3 cup quinoa, sprouted (yield will...
1 tsp lime juice
1 tbsp extra virgin olive oil
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Garbanzo Bean And Quinoa Salad

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AllRecipes.com
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Cook time: 1 hr 30 mins

10 Ingredients
1 (15 oz) can garbanzo beans, drained
1/4 tsp ground cumin
1/4 cup mint leaves, chopped
3/4 tsp ground coriander
1/2 cup dried cranberries
1/3 cup sliced almonds
2 cups water
1/2 cup golden raisins
1 cup quinoa
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Quinoa Salad Bowl

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Self Magazine
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7 Ingredients
1 cup cooked quinoa
2 cups arugula
1/2 cup low-sodium chickpeas
1 tsp unsalted sunflower seeds
1 tsp chopped fresh oregano
2 tsp balsamic vinegar
1 tsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Warm Garbanzo Quinoa Salad

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Men's Health
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Cook time: 15 mins

11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrots, grated
1/2 C chopped red bell pepper
2 C canned garbanzo beans, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Curry Quinoa & Sprouted Bean Salad

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A Pretty Life
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13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot, grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sack Lunch: Heidi Swanson's Lemon-scented Quinoa Salad

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Serious Eats
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16 Ingredients
1 cup quinoa
2 cups water
1/2 tsp fine grain sea
salt
1 can garbanzo beans, or dried
1/2 cup equivalent:cilantro, chopped
1/2 x Flour for rolling out pastry
1 x red onion, chopped
1/4 cup Tahini Dressing:garlic clove,...
tahini
1/4 cup Zest of one lemon
2 tbsp fresh lemon juice
2 tbsp olive oil
1/2 tsp hot water
fine grain
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Cranberry Banana Quinoa Bread

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Whole Foods Market
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13 Ingredients
1/3 cup tapioca flour
2 large eggs
1/3 cup potato starch
1 1/4 cups ripe mashed banana pulp (a...
2 tsps baking powder
1/2 cup dried cranberries
1/4 tsp freshly squeezed lemon juice
1/4 tsp xanthan gum
1/3 cup non-hydrogenated, non-dairy m...
3/4 cup quinoa flakes
1/2 tsp salt
1/2 cup garbanzo bean flour
1/2 cup granulated sugar
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: High
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Southwestern Quinoa And Chickpea Salad

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Cook time: 20 mins

10 Ingredients
1 cup quinoa
1 3/4 cups water
1/8 tsp salt
1 cup rinsed and drained canned chick...
1 medium tomato, seeded and chopped
1 clove garlic, minced
3 Tbsps lime juice
2 Tbsps finely chopped fresh cilantro
4 tsps olive oil
1/2 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa Salad With Lemon Tahini Vinaigrette

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The British Larder
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20 Ingredients
100 g quinoa
1 tsp turmeric
100 g cooked and drained chickpeas
100 g cooked and drained haricot beans
2 tbs sliced pitted green olives
1 tsp sumac
1 red pepper, finely diced
2 tbs chopped parsley
3 spring onions, sliced
2 sticks of celery, finely diced
1 carrot shredded or coarsely grated
1 green chilli, de-seeded and sliced
Salt and freshly cracked black pepper...
1 tbs sweet chilli sauce
1 tsp Dijon mustard
25 ml extra virgin olive oil
1 tbs tahinin paste
Pinch of caster sugar
1 clove of garlic, crushed
Juice of ½ lemon
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Med
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Spinach-quinoa Salad With Cherries And Almonds

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VegetarianTimes
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Cook time: 1 hr 5 mins

11 Ingredients
1/4 cup sliced almonds
1 1/2 cups quinoa, rinsed and drained
2 cups spinach leaves
2 cups fresh cherries, pitted and hal...
1 cucumber, peeled, seeded and cut in...
1 15-oz. can chickpeas, rinsed and dr...
1 small red onion, finely chopped (ab...
1/4 cup plain low-fat yogurt
3 Tbs. olive oil
2 Tbs. fresh lemon juice
2 cloves garlic, minced (about 2 tsp.)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Quinoa Salad With Pears And Baby Spinach

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My Recipes
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9 Ingredients
1 cup(s) organic quinoa
2 cup(s) baby spinach washed and drained
1 large pear washed, stemmed cored an...
1/2 cup(s) chilled chickpeas rinsed a...
2 Tbsp(s) fresh parsley chopped
1/2 cup(s) pecans toasted
4 Tbsp(s) extra virgin olive oil
3 Tbsp(s) gold balsamic vinegar
2 Tbsp(s) pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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