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11 mothers' day, garbanzo bean quinoa carrot recipes
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Prevention
Site rating:
no rating
Cook time: 7 mins
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrot s, grated
1/2 C chopped red bell pepper
2 C canned garbanzo bean s, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 cups cooked quinoa
2 carrot s
1 small zucchini
3 green onions
1/2 cup currants
1/4 cup pine nuts, toasted
1 cup chickpeas, rinsed and drained
zest and juice of one lime
1/2 tsp salt
1/2 tsp curry powder
1/4 tsp dried ginger
1/4 tsp cinnamon
1 Tbsp honey
1/4 cup oil (I used olive because it’...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
100 g quinoa
1 tsp turmeric
100 g cooked and drained chickpeas
100 g cooked and drained haricot beans
2 tbs sliced pitted green olives
1 tsp sumac
1 red pepper, finely diced
2 tbs chopped parsley
3 spring onions, sliced
2 sticks of celery, finely diced
1 carrot shredded or coarsely grated
1 green chilli, de-seeded and sliced
Salt and freshly cracked black pepper...
1 tbs sweet chilli sauce
1 tsp Dijon mustard
25 ml extra virgin olive oil
1 tbs tahinin paste
Pinch of caster sugar
1 clove of garlic, crushed
Juice of ½ lemon
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrot s, grated
1/2 C chopped red bell pepper
2 C canned garbanzo bean s, rinsed and...
1/2 C packed chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole-wheat couscous, c...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 cups cooked quinoa
1-2 cups cooked sprouted beans (or yo...
1 small onion, chopped small
1/2 cup cilantro, chopped
1 tomato, chopped
1 carrot , grated
1/2 cup chopped sugar snap peas
2 tsp olive oil
juice from 1/2 lemon
1/2 tsp cumin
1 tsp curry powder
2 tbsp soy sauce
salt & pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 5 mins
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrot s, grated
1/2 C chopped red bell pepper
2 C canned garbanzo bean s, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 1/2 tsp chopped garlic
1 small zucchini, quartered and sliced
2 carrot s, grated
1/2 C chopped red bell pepper
2 C canned garbanzo bean s, rinsed and...
1/2 C (packed) chopped scallions
2 tbsp extra-virgin olive oil
3 tbsp white-wine vinegar
1/4 tsp salt
1 C quinoa or whole wheat couscous,co...
4 C fresh baby spinach leaves, cleane...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 41 mins
16 Ingredients
1/4 cup fresh lemon juice
1 (15 oz) can garbanzo bean s , drained
1/4 tsp fresh ground black pepper
1/2 cup fresh parsley , chopped
1 tsp garlic , minced
3/4 cup quinoa
1/4 cup green onion , thinly sliced
1/4 cup carrot , grated
1 tsp sea salt
1 1/2 cups water
1/2 cup cucumber , peeled, seeded & d...
1/2 cup golden raisin
2/3 cup almonds or hazelnuts , toaste...
2 tsps grated lemon zest
2 Tbsps extra virgin olive oil
1 Tbsp fresh dill , chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 50 mins
15 Ingredients
3 medium tomatoes , diced
2 bunches green onions , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped (...
1/4 cup lemon juice
1/2 cup fresh cilantro , chopped
1 garlic clove , minced
salt and pepper
2 cups chicken broth
1/4 tsp sea salt
1/2 cup carrot , diced
1 cucumber , diced (or zucchini)
1 cup quinoa
1/2 cup garbanzo bean s (optional)
1/4 cup olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 47 mins
18 Ingredients
1 head radicchio
1 (12-16 oz) can garbanzo bean s
1 pint grape tomatoes
12 ozs tuna , oil-cured is best
1 Tbsp lemon juice
1 tsp kosher salt
3 carrot s
4 radishes
1 Tbsp chopped fresh mint
2 Tbsps chopped fresh parsley
2 fennel bulbs
black pepper , fresh ground to taste
2 Tbsps chopped fresh basil
1 cucumber
1/2 lb green beans
1/4 cup quinoa , cooked
1/2 red onion
3 Tbsps white balsamic vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
