• 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • 1 tablespoon chopped black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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  • Extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp oil
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  • 1 large onion, halved and thinly...
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  • 4 cloves garlic, minced
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  • 100 g watercress, roughly chopped
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  • 250 g ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large or 2 small heads romaine...
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  • 3 or 4 slices french or Italian...
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  • 3 Tbs. plus 1/2 cup extra-virgin...
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  • 2 garlic cloves
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  • Salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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  • 10 asparagus stalks, trimmed and...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole-wheat English muffins, s...
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  • 4 thin slices Canadian bacon
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  • 5 large eggs
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  • 1 tablespoon butter
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  • 3/4 cup low-fat Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 oz pearl onions , 1 bag
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  • TB x canola oil 1
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  • 8 x cloves garlic, halved
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  • 2 tsp ginger garlic paste
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  • 2 tsp turmeric powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ teaspoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 french radish (shaved)
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  • ½ grapefruit (segments)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 cup Milk or light cream
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  • 2 x eggs
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  • 2 handful Chives,snipped into ½...
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  • 4 tbsp Poppy Seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (14 ounces) hard red whea...
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  • 2/3 cup low-fat plain yogurt
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  • 1/4 cup Champagne or white wine...
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 dill,
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  • 5 tablespoons strained Greek sty...
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  • 1 pickled red cabbage,
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  • 2 squeezed lemon, juiced
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    +
  • 1 teaspoon salt,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • CREPES:
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  • 1 cup fat-free milk
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    +
  • 1/2 cup all-purpose flour
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  • 2 eggs
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  • 1 teaspoon oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 C non-fat plain Greek yogurt
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    +
  • 2 T mayonnaise
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  • 1 stalk celery chopped
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  • 1 T chopped scallion
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  • 1/2 C red onion chopped fine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. new red potatoes, cooked,...
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  • 1 lb. boneless skinless chicken...
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  • 1/4 lb. fresh green beans, trimm...
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  • 3/4 cup plain nonfat Greek-style...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 4 eggs
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1/2 cup yogurt or soy yogurt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup plain soy milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CREPES:
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    +
  • 1 cup fat-free milk
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 eggs
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    +
  • 1 teaspoon oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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    +
  • 2 large eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 eggs
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    +
  • 6 slices Canadian bacon
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    +
  • 3 English muffins
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    +
  • 1 tablespoon chopped fresh chive...
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    +
  • For the Sauce:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dash of cayenne pepper, optional
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    +
  • 4 English muffins, split, toaste...
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    +
  • 4 thin slices of proscuitto
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    +
  • 4 eggs
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    +
  • Garnish with lemon peels and cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 piece of refrigerated pie doug...
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    +
  • 8 slices of bacon, cut into 1/4“...
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    +
  • 1 large onion, diced
    -
    +
  • 2 medium-sized sweet potato, pee...
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    +
  • 6 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 eggs
    -
    +
  • 3/4 cup Stonyfield Lowfat Plain...
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    +
  • 1/2 tablespoon basil
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    +
  • 1/2 tablespoon thyme
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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