• 9 Ingredients
  • 4 7-inch whole wheat tortillas
    -
    +
  • 10 asparagus stalks, trimmed and...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • 4 ounces sliced mushrooms (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large egg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 medium onion, diced (about 1 cup)
    -
    +
  • 1 large leek, washed well and tr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
    -
    +
  • 2 zucchini (about 8 ounces), hal...
    -
    +
  • One (5-ounce) can tuna in oil
    -
    +
  • 2 tablespoons Greek yogurt or so...
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
    -
    +
  • 8-10 radishes, can be a variety...
    -
    +
  • Extra virgin olive oil
    -
    +
  • Sea Salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup egg substitute
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup low-fat buttermilk biscu...
    -
    +
  • 1/2 cup instant nonfat dry milk...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium-large ancho chiles (see...
    -
    +
  • 1 tablespoon unsalted butter + m...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon cumin seeds, ground...
    -
    +
  • 1 medium onion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 dill,
    -
    +
  • 5 tablespoons strained Greek sty...
    -
    +
  • 1 pickled red cabbage,
    -
    +
  • 2 squeezed lemon, juiced
    -
    +
  • 1 teaspoon salt,
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 C non-fat plain Greek yogurt
    -
    +
  • 2 T mayonnaise
    -
    +
  • 1 stalk celery chopped
    -
    +
  • 1 T chopped scallion
    -
    +
  • 1/2 C red onion chopped fine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 eggs
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 1/2 cup yogurt or soy yogurt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 cup plain soy milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. new red potatoes, cooked,...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1/4 lb. fresh green beans, trimm...
    -
    +
  • 3/4 cup plain nonfat Greek-style...
    -
    +
  • 1/4 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Crust
    -
    +
  • 1 cup King Arthur White Whole Wh...
    -
    +
  • 1 3/4 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 1/2 tablespoons Baker?s Specia...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 piece of refrigerated pie doug...
    -
    +
  • 8 slices of bacon, cut into 1/4“...
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 medium-sized sweet potato, pee...
    -
    +
  • 6 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6 eggs
    -
    +
  • 3/4 cup Stonyfield Lowfat Plain...
    -
    +
  • 1/2 tablespoon basil
    -
    +
  • 1/2 tablespoon thyme
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked salmon, finely...
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 tablespoon finely chopped chives
    -
    +
  • 1/4 cup capers, drained and chopped
    -
    +
  • 2 tablespoons light mayonnaise,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • for the shortcrust
    -
    +
  • 100 g whole wheat flour
    -
    +
  • 120 g all purpose flour
    -
    +
  • 1/2 tsp salt
    -
    +
  • 110 g butter
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter or oil
    -
    +
  • 12 ounces plain yogurt
    -
    +
  • 2 small onions , sliced thin
    -
    +
  • 8 ounces swiss cheese, shredded
    -
    +
  • 1 dash salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain rice ,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 2 eggs
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 ounces shredded Cheddar cheese
    -
    +
  • 1 (9 inch) unbaked pie crust
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups puy french lentils , cook...
    -
    +
  • 1 1/2 teaspoons cumin
    -
    +
  • fresh cilantro , chopped
    -
    +
  • 1/2 cup cucumber , chopped
    -
    +
  • salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
    -
    +
  • 1/2 cup diced carrot
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt (optional)
    -
    +
  • 4 hard-cooked egg white or 3 who...
    -
    +
  • 1/2 cup dill pickles , chopped
    -
    +
  • 1/4 cup low-fat french dressing...
    -
    +
  • 1 cup celery , chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp World Seasonings french Ma...
    -
    +
  • 5 cups cooked & diced chicken br...
    -
    +
  • 8 oz can chopped water chestnuts...
    -
    +
  • 2 stalks celery, diced small
    -
    +
  • 3 green onions, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4½ Teaspoons french Made Easy (a...
    -
    +
  • 3 Chicken breasts, boiled and sh...
    -
    +
  • 2 Green onions, diced
    -
    +
  • 1½ Tablespoons Honey
    -
    +
  • ¾ Cups Walnuts, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all