Mothers' Day, French Yogurt No Butter Recipes

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Crêpes With Strawberries And Muscat-yogurt Sauce

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LF

Food & Wine
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Cook time: 33 mins

11 Ingredients
1/2 cup all-purpose flour
1/2 tsp salt
3/4 cup skim milk
1 large egg
Vegetable oil
1 cup plain low-fat yogurt
2 Tbsps honey
1 Tbsp Muscat dessert wine
1/4 tsp grated orange zest
24 strawberries, sliced
Confectioners' sugar, for dusting
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Yogurt Dosa

GF

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LF

Talimpu
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10 Ingredients
1 cup yogurt
1 cup Rice
1/2 cup Poha
1/2 cup Sago
1/2 tsp Fenugreek Seeds
3 x Green Chiles
1 x Onion
Cilantro few sprigs
Salt to taste
Oil as required
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Nutrition by Foodily 80% match
Calories per gram: 1.7
Total fat: Low
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Quick-and-easy Quiche

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Cooking Light
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Cook time: 50 mins

14 Ingredients
1 cup egg substitute
1 cup water
1/2 cup low-fat buttermilk biscuit an...
1/2 cup instant nonfat dry milk powder
1/2 cup plain nonfat yogurt
2 Tbsps (1/2 oz) grated fresh Parmesa...
1/2 tsp dry mustard
1/4 tsp hot sauce
1 cup (4 ozs) shredded reduced-fat sh...
3/4 cup diced low-salt, reduced-fat ham
1/2 cup chopped green onions
Vegetable cooking spray
Cherry tomatoes (optional)
Green onion slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quiche In Prosciutto Cups

LC

Sian Yuan
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8 Ingredients
4 slices prosciutto
2 egg whites
1 egg
3 tbsps nonfat plain greek yogurt
1 tbsp chopped black olives
1/2 tsp chopped fresh rosemary
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 88% match
Calories per gram: 0.9
Total fat: High
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Crepes With Yogurt Cheese

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Stonyfield
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Cook time: 6 hrs 5 mins

10 Ingredients
Dash of salt
*Organic Sucanat is dehydrated, fresh...
1 tsp. Stonyfield Farm Organic 1% Milk
1 tsp. pure vanilla extract
1/2 tsp. cinnamon
1 tsp. organic Sucanat*
1/2 tsp. canola oil
1/2 cup all-purpose flour
1 cup egg
1 32oz. container Stonyfield Farm Low...
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Nutrition by Foodily 90% match
Calories per gram: 1.9
Total fat: High
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Tortilla-crusted Goat Cheese-and-asparagus Quiche

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Every Day with Rachael Ray
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Cook time: 30 mins

9 Ingredients
4 7-inch whole wheat tortillas
10 asparagus stalks, trimmed and cut...
2 Tbsps extra-virgin olive oil
1/2 red onion, finely chopped
4 ozs sliced mushrooms (about 1 1/2 c...
Salt and pepper
1/4 oz log goat cheese
3 eggs
1/2 cup plain yogurt, preferably Gree...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Strawberry And Mascarpone Crepes With Strawberry Syrup

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Closet Cooking
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Cook time: 25 mins

7 Ingredients
2 cups strawberries , cleaned, hulled...
1 tbs sugar
1/2 cup mascarpone
1/2 cup yogurt
1/4 cup sugar
1 batch crepes
1 x strawberry syrup
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Nutrition by Foodily 86% match
Calories per gram: 1.0
Total fat: High
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Cajun Quiche In A Rice Crust

Cooking Light
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Cook time: 45 mins

17 Ingredients
2 cups cooked long-grain white rice,...
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1 large egg
Cooking spray
1/4 cup (1 oz) reduced-fat shredded c...
1/2 cup prechopped onion
1/2 cup prechopped celery
1/2 cup prechopped red bell pepper
1 tsp bottled minced garlic
3 ozs andouille sausage or kielbasa,...
3/4 cup egg substitute
1/4 cup plain fat-free yogurt
1/4 tsp salt
1/4 tsp hot pepper sauce (such as Tab...
2 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Quiche In Prosciutto Cups

GF

LC

Self Magazine
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9 Ingredients
Vegetable oil cooking spray
4 slices prosciutto, fat trimmed, halved
2 egg whites
1 whole egg
3 Tbsps nonfat plain Greek yogurt
1 Tbsp chopped black olives
1/2 tsp chopped fresh rosemary, plus...
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Crêpes With Yogurt Cream And Fresh Fruit

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Cuisinart
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Cook time: 3 mins

9 Ingredients
½ cup heavy cream, cold
1½ tsps pure vanilla extract
pinch sea salt
¼ cup pure maple syrup
½ cup plain whole milk yogurt
1 recipe Sweet Crêpes (recipe listed...
2 medium bananas, thinly sliced
1 lb fresh strawberries, hulled and t...
powdered sugar, for finishing
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Dosas

GF

V

Food & Wine
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Cook time: 22 hrs 19 mins

8 Ingredients
1/2 cup split urad dhal (3 1/2 ozs)
2 cups warm water
1/4 tsp active dry yeast
1 cup rice flour
1/2 tsp salt
1/2 cup plain yogurt
1 Tbsp vegetable oil
1 Tbsp Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Crepes With Creamy Vegetable Filling

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Prevention
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Cook time: 15 mins

18 Ingredients
CREPES:
1 cup fat-free milk
1/2 cup all-purpose flour
2 eggs
1 tsp oil
1/4 tsp ground nutmeg
FILLING:
1 small clove garlic, minced
1 tsp olive oil
2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup shredded carrots
2 Tbsps reduced-sodium chicken broth
1 tsp chopped chives
1/8 tsp ground black pepper
1/3 cup fat-free cottage cheese
2 Tbsps fat-free plain yogurt
2 tsps grated Parmesan cheese
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: Low
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Lavender-polenta Coffee Cake (french Lavender)

Williams-Sonoma
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Cook time: 40 mins

15 Ingredients
3/4 cup golden raisins
2 Tbs. brandy
3/4 cup fine-grind polenta or cornmeal
1 3/4 cups all-purpose flour
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1 Tbs. grated lemon zest
3 eggs
1/2 cup olive oil
1/4 cup honey
3/4 cup plain yogurt
3/4 cup pine nuts, toasted
1/3 cup fresh lemon juice, strained
1 Tbs. french lavender
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Chocolate Crepes With Orange-&-chocolate Sauce

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Eating Well
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Site rating: 5 stars
Cook time: 2 days 1 hr 4 mins

18 Ingredients
This recipe calls for:
Chocolate Sauce (recipe follows)
1 cup yogurt cheese, (see Tip)
Zest from 2 oranges, cut into very th...
Pinch of salt
1/2 cup sugar
Chocolate Sauce
1 tsp vanilla extract
1 Tbsp sugar
2 tsps canola oil, divided
1/4 cup water...
1/4 cup skim milk
Crepes
2 1/2 Tbsps confectioners' sugar
2 Tbsps unsweetened cocoa powder
6 Tbsps all-purpose flour
1 large egg
1/2 cup water
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Nutrition by Foodily 89% match
Calories per gram: 1.5
Total fat: Low
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Quiche In Prosciutto Cups

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LC

Epicurious
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Site rating: 4 stars
Cook time: 14 mins

8 Ingredients
4 slices prosciutto, fat trimmed, halved
2 egg whites
1 whole egg
3 Tbsps nonfat plain Greek yogurt
1 Tbsp chopped black olives
1/2 tsp chopped fresh rosemary, plus...
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Summer Quiche

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LC

Stonyfield
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Cook time: 57 mins

11 Ingredients
6 eggs
3/4 cup Stonyfield Lowfat Plain yogurt
1/2 Tbsp basil
1/2 Tbsp thyme
1/4 tsp black pepper
2 Tbsps grated parmesan cheese
1 zucchini, small, diced
1 yellow squash, small, diced
1 vidalia onion, small, diced
3 roma tomoatoes, diced
1 unbaked 9-inch pie shell
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Yogurt Quiche

LC

Wisconsin Cheese
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Cook time: 57 mins

10 Ingredients
Pastry for 9 inch, one-crust pie
6 slices bacon, crisply fried and cru...
1 1/2 cups (6 ozs) shredded Wisconsin...
4 eggs, slightly beaten
1 cup plain yogurt
1 Tbsp corn starch
3/4 cup milk
1/2 tsp salt
1/8 tsp nutmeg
Dash pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Buckwheat Crepes With Blueberry Topping

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LF

Self Magazine
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Cook time: 8 hrs 9 mins

14 Ingredients
1/2 cup nonfat plain yogurt
2 egg whites
1 tsp olive oil
1/2 cup all-purpose flour
1/2 cup buckwheat flour
1/4 tsp salt
vegetable oil cooking spray
1/2 pint fresh blueberries
1 Granny Smith apple, grated
2 Tbsps sugar
2 tsps cornstarch
1 tsps lemon zest
1 tsps lemon juice
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fall Vegetable Quiche

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LC

Stonyfield
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Cook time: 1 hr 2 mins

11 Ingredients
4 eggs slightly beaten
2 cups Stonyfield Lowfat Plain yogurt
1/4 tsp black pepper
1/4 tsp salt
1 tsp curry powder
1 small zucchini, chopped
1 small summer squash, chopped
1 cup cheddar cheese
1 cup monterey jack cheese
1 Tbsp flour
1 unbaked 9-inch pie crust
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chocolate Crepes With Orange And Chocolate Sauce Recipe

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LF

Kitchen Daily
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Cook time: 2 days 1 hr 4 mins

15 Ingredients
Chocolate Sauce (recipe follows)
Pinch of salt
1/2 cup sugar
1 cup yogurt cheese (see Tip)
1/4 cup water
1 large egg
1 tsp vanilla extract
1 Tbsp sugar
2 tsps canola oil, divided
1/4 cup skim milk
Zest from 2 oranges, cut into very th...
2 Tbsps unsweetened cocoa powder
6 Tbsps all-purpose flour
2 1/2 Tbsps confectioners' sugar
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Wholewheat Buttermilk/moru Dosas

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HF

Magpie's Recipes
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Cook time: 3 mins

18 Ingredients
2 cups Wholewheat flour
2 cups Buttermilk ( I usually use 1 c...
1/4 tsp salt or to taste
A pinch baking soda ( optional)
1/2 tsp Mustard seeds
3-4 Small onions ( shallots) or 1/2 a...
1" piece of Ginger minced ( or you ca...
1/4 tsp Turmeric powder
1/2 tsp Red Chilly powder ( Optional)
3-4 Green chillies
3-4 Curry leaves
1/2 cup shredded Coconut pulsed in yo...
1/4 tsp mustard seeds
3-4 curry leaves
You can also add other cooked vegetab...
1/2 tsp chilli flakes
3-4 Potatoes ( Yellow potatoes with t...
1 Onion ( Medium- chopped fine)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cherry- Cheese Crepes

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LF

Prevention
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Cook time: 2 mins

10 Ingredients
CREPES:
3/4 cup fat-free milk
1/4 cup liquid egg substitute
1/2 tsp honey
1/2 cup whole grain pastry flour
FILLING:
1/3 cup fat-free cottage cheese
1/3 cup low-fat plain yogurt
1/2 tsp vanilla extract
1 cup pitted dark sweet cherries
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: Low
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Bacon, Sweet Potato And Maple Quiche

LC

Stonyfield
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10 Ingredients
1 piece of refrigerated pie dough for...
8 slices of bacon, cut into 1/4“ strips
1 large onion, diced
2 medium-sized sweet potato, peeled a...
6 eggs
1 1/2 cup Stonyfield Organic Low Fat...
1/4 cup maple syrup
1 1/2 cup Gruyere, Emmenthaler or ano...
1/8 tsp nutmeg
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Portobello And Broccoli Quiche

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LC

Whole Foods Market
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15 Ingredients
4 eggs
1/2 yellow onion, chopped
1/2 cup yogurt or soy yogurt
1 Tbsp extra virgin olive oil
1/2 cup plain soy milk
1/2 cup grated cheese (such as provol...
3 thinly sliced red pepper rings
1 unbaked 9-inch pie shell
4 ozs tempeh, cut into bite-size pieces
2 Tbsps shiitake mushroom or teriyaki...
1 1/2 cups chopped portobello mushroo...
2 tsps canola oil
1 cup coarsely chopped broccoli florets
Salt and pepper to taste
1/2 tsp chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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The Best Crepes

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LC

Kraft Foods
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Cook time: 45 mins

11 Ingredients
1 1/2 cups milk
1 cup all-purpose flour
2 eggs
1 Tbsp. cooking oil
2 Tbsp. granulated sugar
2 oz. Philadelphia Cream Cheese
2 cups heavy whipping cream
1 tsp. sugar
2 Tbsp. yogurt
2 cup cherries, pitted and stemmed
3 cups cherry juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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