• 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 4 7-inch whole wheat tortillas
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  • 10 asparagus stalks, trimmed and...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 red onion, finely chopped
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  • 4 ounces sliced mushrooms (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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  • extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 large or 2 small heads romaine...
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  • 3 or 4 slices french or Italian...
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  • 3 Tbs. plus 1/2 cup extra-virgin...
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  • 2 garlic cloves
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  • Salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 10 Ingredients
  • ¼ teaspoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • 1 french radish (shaved)
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  • ½ grapefruit (segments)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 medium-large ancho chiles (see...
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  • 1 tablespoon unsalted butter + m...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon cumin seeds, ground...
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  • 1 medium onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (14 ounces) hard red whea...
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  • 2/3 cup low-fat plain yogurt
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  • 1/4 cup Champagne or white wine...
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  • 2 tablespoons Dijon mustard
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 canned artichoke bottoms, (1...
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  • 6 large eggs
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  • 4 large egg whites
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  • 1/4 teaspoon salt
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  • 1/3 cup chopped pancetta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 C non-fat plain Greek yogurt
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  • 2 T mayonnaise
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  • 1 stalk celery chopped
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  • 1 T chopped scallion
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  • 1/2 C red onion chopped fine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 eggs
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  • 1/2 yellow onion, chopped
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  • 1/2 cup yogurt or soy yogurt
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup plain soy milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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  • 1 package hormel canadian bacon
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  • 1 box frozen spinach
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  • 8 large eggland's best eggs
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  • 4 thomas' light multi-grain engl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Juice of 1/2 orange
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  • Zest of 1 orange
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  • 1 tablespoon pure maple syrup
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    +
  • 1 cup Stonyfield Organic Fat Fre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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    +
  • 1 package hormel canadian bacon
    -
    +
  • 1 box frozen spinach
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    +
  • 8 large eggland's best eggs
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    +
  • 4 thomas' light multi-grain engl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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    +
  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
    -
    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plain soymilk
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    +
  • salt , to taste, if desired
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    +
  • 4 ounces garden veggie tempeh ,...
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  • 1 cup broccoli floret , coarsely...
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  • 1/2 cup yogurt or soy yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon red wine vinegar
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  • 3 eggs , hard-boiled and sliced
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    +
  • 1 garlic clove , cut in half
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    +
  • 1 tablespoon low-fat plain yogurt
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    +
  • 1 head loose leaf lettuce , chop...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 canned artichoke bottoms (1 1/...
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    +
  • 6 large eggs
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    +
  • 3 teaspoons chopped fresh oregan...
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    +
  • 4 large egg whites
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all