• 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • 1 tablespoon chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large Yukon gold potato, cut...
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  • 8-10 radishes, can be a variety...
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    +
  • Extra virgin olive oil
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  • Sea Salt
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  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium-large ancho chiles (see...
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  • 1 tablespoon unsalted butter + m...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon cumin seeds, ground...
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  • 1 medium onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 dill,
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  • 5 tablespoons strained Greek sty...
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  • 1 pickled red cabbage,
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  • 2 squeezed lemon, juiced
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  • 1 teaspoon salt,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. new red potatoes, cooked,...
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  • 1 lb. boneless skinless chicken...
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  • 1/4 lb. fresh green beans, trimm...
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  • 3/4 cup plain nonfat Greek-style...
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 6 eggs
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    +
  • 3/4 cup Stonyfield Lowfat Plain...
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  • 1/2 tablespoon basil
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  • 1/2 tablespoon thyme
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs slightly beaten
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  • 2 cups Stonyfield Lowfat Plain Y...
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    +
  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 eggs
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  • 6 slices Canadian bacon
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  • 3 English muffins
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  • 1 tablespoon chopped fresh chive...
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  • For the Sauce:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked salmon, finely...
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  • 1/2 small red onion, finely chopped
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    +
  • 1 tablespoon finely chopped chives
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  • 1/4 cup capers, drained and chopped
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    +
  • 2 tablespoons light mayonnaise,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices prosciutto
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    +
  • 2  egg whites
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    +
  • 1 egg
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    +
  • 3 tbsps nonfat plain greek yogurt
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    +
  • 1 tbsp chopped black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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    +
  • 1/2 teaspoon prepared Dijon-styl...
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    +
  • 8 ounces smoked salmon, cut into...
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    +
  • 1/4 teaspoon salt
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    +
  • 8 slices rye bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 eggs
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    +
  • 1/4 teaspoon black pepper
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    +
  • 4 ounces shredded Cheddar cheese
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    +
  • 1 (9 inch) unbaked pie crust
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon cider vinegar
    -
    +
  • 1/2 cup diced carrot
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    +
  • 1 bay leaf
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    +
  • 1/2 cup diced red onion
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup plain soymilk
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    +
  • salt , to taste, if desired
    -
    +
  • 4 ounces garden veggie tempeh ,...
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    +
  • 1 cup broccoli floret , coarsely...
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    +
  • 1/2 cup yogurt or soy yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Salt
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    +
  • 1 rack of lamb (choose the small...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon red wine vinegar
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    +
  • 3 eggs , hard-boiled and sliced
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    +
  • 1 garlic clove , cut in half
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    +
  • 1 tablespoon low-fat plain yogurt
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    +
  • 1 head loose leaf lettuce , chop...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 red potatoes, unpeeled, scubbe...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 6 green onions , sliced (include...
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    +
  • 2 cups water
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    +
  • Dijon-Basil Mayonnaise
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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