• 17 Ingredients
  • 2 cups cooked long-grain white r...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large egg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole-wheat English muffins, s...
    -
    +
  • 4 thin slices Canadian bacon
    -
    +
  • 5 large eggs
    -
    +
  • 1 tablespoon butter
    -
    +
  • 3/4 cup low-fat Greek yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup egg substitute
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup low-fat buttermilk biscu...
    -
    +
  • 1/2 cup instant nonfat dry milk...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked salmon, finely...
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • 1 tablespoon finely chopped chives
    -
    +
  • 1/4 cup capers, drained and chopped
    -
    +
  • 2 tablespoons light mayonnaise,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
    -
    +
  • 5 cup(s) spinach Chopped
    -
    +
  • 4-5 clove(s) Garlic Minced
    -
    +
  • 2 cup(s) Button mushroom Quartered
    -
    +
  • 2 Tomatoes Quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all