- BBC Good Food
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- Cook time:
- 9 Ingredients
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250.0g basmati and wild rice
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1 garlic clove , crushed
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2.0 tbsp lemon juice
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200.0g pack reduced-fat feta cheese
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handful flat-leaf parsley , roughly c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- The Kitchn
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- Cook time:
- 16 Ingredients
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18 sardine fillets
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1/4 cup olive oil
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2 Tbsps flour
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1 Tbsp finely ground cornmeal (or sub...
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1 tsp salt
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- Nutrition by Foodily 94% match
- Calories per gram: 1.8
- Total fat: High
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- 12 Ingredients
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1 cup uncooked quinoa, RINSED
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Sea salt
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½ cup pine nuts, toasted (optional)
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2 scallions, thinly sliced or 1 garli...
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6 cups lightly packed baby spinach le...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- Donal Skehan
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- Cook time:
- 9 Ingredients
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4 fresh beetroot, tops sliced off
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12 boiled baby potatoes, sliced in half
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200 g of feta cheese, roughly crumbled
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250 g of bulgur wheat
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1 Tbsp of balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Dana Treat
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- Cook time:
- 9 Ingredients
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1 lb fava beans
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½ cup black quinoa
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½ cup white quinoa
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2 tbsp. olive oil
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Juice of 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 5 Ingredients
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3/4 cup of cooked quinoa
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1 cup grilled mixed vegetables
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3 oz of fat-free feta cheese
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1 tbsp of lemon juice
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Pepper
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 6 Ingredients
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1 Cup uncooked quinoa
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1/4 Cup “Feast from the East” Sesame...
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1/4 Cup green onions, chopped (the gr...
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1/2 Cup crumbled feta cheese
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1/2 Cup red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- Sunset
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- Cook time:
- 9 Ingredients
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1 cup medium bulgur wheat
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1 cup shredded carrot
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1 cup thinly sliced fennel
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1/2 cup Niçoise or kalamata olives, p...
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1/2 cup roasted, salted pistachios
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 8 Ingredients
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3 cups arugula
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1 cup pitted and halved cherries
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1 cup cooked wild rice
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1 cup sliced shallots
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3/4 cup crumbled marinated feta (use...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Closet Cooking
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- Cook time:
- 10 Ingredients
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2 cup cooked brown rice
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1/4 cup graviera or gruyere, grated
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1 x egg
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4 x eggs
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1/2 cup milk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- The Kitchn
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- Cook time:
- 9 Ingredients
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1 cup dry pearl barley
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4 medium beets, tops removed
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1/2 large red onion (about 1 cup), mi...
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1/2 block of feta (about 4 ozs), cut...
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4-5 scallions, sliced into fine rounds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Veggie Num Num
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- Cook time:
- 10 Ingredients
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1 cup quinoa
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1½ cups vegetable stock
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2 oranges
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1 kg (2 lb) piece of pumpkin, diced i...
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1 cup chickpeas (cooked or tinned)
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- Nutrition by Foodily 90% match
- Calories per gram: 1.1
- Total fat: High
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- 9 Ingredients
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1/2 cup walnut halves & pieces, toasted*
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1/2 cup roasted red peppers, sliced
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1 1/2 cups cooked and chilled quinoa*...
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3 cups washed and dried spinach
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2 ears corn, grilled in husk, then cu...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- 7 Ingredients
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1 Tbsp favorite oil, plus more for gr...
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3 cups leftover whole grain, plus mor...
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1/4 cup chopped bacon, about 3 thick-...
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2 cups chopped cauliflower that’s bee...
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6 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- 7 Ingredients
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1 heaping cup baby spinach leaves
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1 Tbsp favorite viniagrette, or olive...
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1/2 cup cooked quinoa
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1/2 cup fresh cherries, halved and pi...
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2 Tbsps crumbled feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 12 Ingredients
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1 large zucchini
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1 large eggplant
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1 cup raw black quinoa, cooked to equ...
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1 1/2 cups chopped fresh basil
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approximately 1/2 cup crumbled feta c...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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- 8 Ingredients
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2 cups cooked quinoa, chilled
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1 small head radicchio, chopped
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1 cup cooked chicken, cut in bit-size...
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1/2 cup cubed feta cheese
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1 x small red onion, chopped fine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- My Pantry Shelf
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- Cook time:
- 13 Ingredients
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1 cup lentils
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1 cup bulgur
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1/2 cup walnuts, roasted and chopped
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3/4 cup feta, diced
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2 stalks of celery, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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- 11 Ingredients
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9 eggs
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2/3 cup cooked and cooled millet
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1/4 cup cream or milk (coconut milk w...
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1 tsp. sea salt, divided
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1 tsp. fresh ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 13 Ingredients
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5 ½ cups low sodium chicken or vegeta...
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2 Tbsps olive oil
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1 small onion, diced (about 1 cup)
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½ tsp fresh thyme
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1 ½ c pearled barley
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Self Magazine
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- Cook time:
- 8 Ingredients
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1/4 cup olive oil
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4 tsps balsamic vinegar
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4 cans (3 oz each) chunk-light tuna p...
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4 oz feta, crumbled
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20 small black olives, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- The Kitchn
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- Cook time:
- 11 Ingredients
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1 cup dry quinoa
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1/2 red onion
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2 medium tomatoes
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2 cloves garlic
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1 bunch parsley (about 2 cups)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 13 Ingredients
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1 cup dry Quinoa, prepare according t...
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4 ozs Bacon, diced (I used nitrate fr...
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1/2 cup Cherry Tomatoes, sliced in half
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a handful of chopped Cilantro or Ital...
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1/4 cup diced Green Onion
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Naturally Ella
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- Cook time:
- 7 Ingredients
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1 medium sweet potato
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½ cup quinoa (I used red but any othe...
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1 cup water
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2 Tbsps fresh basil
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Ingredients, Inc.
-
- Cook time:
- 13 Ingredients
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1 cup quinoa
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2 cups vegetable broth
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1/4 cup fresh lemon juice
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1 tsp Dijon mustard
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1 tsp grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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