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  • 12 Ingredients
  • olive oil
  • 1 ciabatta , sliced and toasted, to s...
  • a handful flat-leaf parsley , chopped
  • 2 bunches asparagus , trimmed
  • 1.0 tsp Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 8 cups arugula
  • 1 lemon, juiced
  • Extra virgin olive oil (EVOO), for dr...
  • Coarse salt
  • A small chunk Parmigiano Reggiano che...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • A handful flat-leaf parsley
  • 1 lb bresaola (cured beef, like prosc...
  • 4 sprigs rosemary
  • 8 cups arugula
  • 1/2 cup caper berries, drained
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 ozs soft goat cheese
  • 1/4 cup chopped fresh herbs (parsley,...
  • Freshly ground black pepper
  • 8 slices Seeded Bread, toasted
  • 4 ozs smoked salmon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp plus 1 1/2 tsps minced lemon zest
  • 12 baked bagel (or pita) chips
  • 4 oz smoked salmon, cut into a dozen...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
  • 1 tbsp fresh lemon juice
  • 1 tbsp plus 1 1/2 tsp minced lemon zest
  • 12 baked bagel (or pita) chips
  • 4 oz smoked salmon, cut into a dozen...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup oven roasted tomato ( Oven-Roas...
  • 4 ciabatta rolls
  • extra virgin olive oil
  • 8 ozs canned italian tuna in vegetabl...
  • 1/4 tsp red chili pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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