• 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
    -
    +
  • 1 cup lightly packed fresh basil...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup shredded parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
    -
    +
  • 1 small onion, chopped finely (a...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1/8 cup olive oil
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 cup finely shredded parmesan c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces, weight Short Fusilli O...
    -
    +
  • 1/3 cup Prepared Pesto
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • 1/2 cup Sour Cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Freshly squeezed juice of 1 lemon
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • 1/2 bulb fennel, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 cups shredded carrots
    -
    +
  • 2 cups arborio rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 cup Jarlsberg or sharp cheddar...
    -
    +
  • 4 x eggs
    -
    +
  • 2/3 cup light cream
    -
    +
  • 1 dash Nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 8 x Savory Gluten-Free Waffles,...
    -
    +
  • 3 cup hand torn pieces of smoked...
    -
    +
  • 1 or two 10-oz boxes]or two 10-o...
    -
    +
  • 6 Cloves Garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C. quinoa
    -
    +
  • 1 Tbsp. butter (or olive oil)
    -
    +
  • 1/4 C. chopped red onion
    -
    +
  • 1/3 C. chopped celery
    -
    +
  • 1/2 C. coarsely chopped baking a...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups cooked and diced ham
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 5 tablespoons butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bunch curly kale, washed, drie...
    -
    +
  • 1 cup cooked cannelini beans
    -
    +
  • 1/4 cup finely shredded parmesan...
    -
    +
  • 1 tsp Dijon mustard
    -
    +
  • 1 1/2 tsp finely grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
    -
    +
  • 1 cup good-quality extra-virgin...
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 large egg yolk, preferably org...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 1/2 cup water
    -
    +
  • 1/3 cup olive oil
    -
    +
  • large pinch salt
    -
    +
  • 1 tablespoon fresh chopped chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tb. butter
    -
    +
  • 3 Tb. olive oil
    -
    +
  • 1 bunch leeks, white and light g...
    -
    +
  • 1 Tb. McCormick Roasted Ground C...
    -
    +
  • 2 Tb. McCormick Cuban Seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 sheet puff pastry
    -
    +
  • 4 slices bacon (I used duck baco...
    -
    +
  • 2 yellow onions
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bundle of Kale, about four hea...
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • 2/3 cup sliced almonds
    -
    +
  • 1/4 cup mayo (I used homemade bu...
    -
    +
  • 1/4 cup fresh lemon juice (juice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch green kale, deveined and...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 lemon
    -
    +
  • 2 tablespoons shredded parmesan...
    -
    +
  • 1 cup blueberries
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons Garlic, Minced
    -
    +
  • 2 teaspoons Shallots, Minced
    -
    +
  • 2 Tablespoons Grainy Dijon Mustard
    -
    +
  • 2 teaspoons Dried Oregano
    -
    +
  • 2 teaspoons Dried Parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces bacon, diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion (8 oz.) peeled, halved l...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon each salt and pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb fettuccine
    -
    +
  • 2 oz fresh pancetta, cubed
    -
    +
  • ½ yellow onion, sliced thin
    -
    +
  • ¼ teaspoon dried oregano
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (15-oz.) pkg. refrigerated p...
    -
    +
  • 1 lb. fresh lump crabmeat, drained
    -
    +
  • 1 tsp. Creole seasoning
    -
    +
  • 1/2 cup chopped fresh chives
    -
    +
  • 1 cup half-and-half
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Brussels sprout ribbons (...
    -
    +
  • 2 cups chopped kale
    -
    +
  • 3 strips bacon, cooked and chopped
    -
    +
  • 1/4 cup shredded parmesan
    -
    +
  • Sprinkle of shelled sunflower seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 disk cheese Pastry Dough
    -
    +
  • 1 head fresh fennel (about 1 lb....
    -
    +
  • 3 1/2 tablespoons olive oil
    -
    +
  • 7 shallots (7 oz. total), peeled...
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove garlic, smashed and minced
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all