LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Two cans of chickpeas, rinsed an...
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  • 1/2 cup+ roasted red and/or yell...
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  • 1/4 cup sliced kalamata olives
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  • 1/3 cup sliced Cherry tomatoes,
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  • Small bunch of parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tablespoons fresh lime juice
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  • 2 Tablespoons unseasoned rice vi...
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  • 1 small shallot, finely chopped
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons raw honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 avocados, halved and removed f...
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  • 1 Tablespoon buter
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  • 2 cups fresh or frozen corn
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  • ¼ teaspoon ground cumin
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  • 2 scallions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 teaspoons extra virgin olive oil
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  • 1 teaspoon finely chopped tarragon
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  • zest and juice of 1 lime
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  • 4 garlic cloves, finely chopped
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 racks of lamb (about 2 pounds...
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  • Salt and freshly ground pepper
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  • 1 cup soy sauce
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  • 1 cup mirin (sweet sake)
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  • 1 tablespoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 Cup Extra Virgin Olive Oil
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  • 3 Tbsp. White Balsamic
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  • 2 tsp. Agave Nectar / Honey
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  • 1 Clove Garlic
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  • Handful of Basil Leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • chopped or sliced cucumber
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  • chopped tomatoes
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  • Cubed avocado
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 6 x eggs
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  • 1/2 cup cream
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  • 1/4 cup flour
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  • 1 tsp salte
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  • 2 cup zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1 1/2 sticks (6 ounces) cold but...
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  • 2 tablespoons freshly squeezed l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon kosher salt
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  • 1 cup boiling water
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  • 4 scallions, thinly sliced on th...
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  • 1/2 cup chopped parsley leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons kosher salt
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  • 2 sticks (1 cup) unsalted butter...
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  • 3 tablespoons ice water, or more...
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  • 2 tablespoons fresh oregano, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1/2 cup (3 ounces) quinoa
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  • 4 teaspoons olive oil
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  • 1 yellow bell pepper, ribs and s...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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  • 1 Clove Garlic (minced)
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  • 4 Tablespoon Fresh Lemon Juice
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  • 1 Tablespoon Red Pepper Flakes
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  • 2 scallions White and Tender Gre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsalted peanuts
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  • 1 one-inch piece fresh ginger, p...
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  • 1 tablespoon grated (about 3 lim...
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  • 1 jalapeno chile, halved, or 2 T...
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  • 4 tablespoons finely chopped (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds small waxy potatoes, ha...
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  • ¼ cup olive oil
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  • ½ onion, chopped
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  • Kosher salt and freshly ground b...
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  • ¼ cup apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 30 grams (1 ounce) dry mixed sea...
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  • 1 tablespoon + 1 teaspoon rice v...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon soy sauce
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  • 1 tablespoon sugar (you can subs...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups freshly ground Parmesan c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
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  • sea salt or kosher salt
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  • 1 1/2 tablespoons sherry vinegar
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  • 2 teaspoons Dijon mustard
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  • 1/8 teaspoon honey or maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked quinoa
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  • 1/2 cup uncooked millet
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  • 1 ripe mango
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  • 1 (15 ounce) can black beans, ri...
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  • 1/3 cup chopped scallions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all