• 15 Ingredients
  • 1 tablespoon (8 g) arrowroot powder
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  • 1 tablespoon (15 ml) hot water,...
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  • 1/4 cup (55 g) packed light brow...
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  • 1 tablespoon (8 g) ground cinnamon
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  • One recipe brioche dough, starti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup plus 2 tablespoons whole...
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  • 3/4 cup whole wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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    +
  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound Unsalted Butter, Softened
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  • 1/2 cup Raspberries
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  • 1/2 cup Blackberries
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  • 1 loaf Crusty Bread: Baguette, F...
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  • 4 whole Egg Yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup walnuts
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  • 1 tablespoon butter
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    +
  • 2 tablespoons maple syrup
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    +
  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of black kale (aka Tus...
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoons fresh orange juice
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  • 1/2 teaspoon fine sea salt
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  • A few twists of black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup strawberries (about 6 medium)
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  • 3 tbsp granulated sugar, divided
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  • 1/2 cup (4 ounces) mascarpone, r...
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  • 1/2 tsp pure vanilla extract
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  • 1/2 tsp finely grated orange zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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    +
  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup whole milk, heavy cream...
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  • 4 large eggs
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  • 2 tbsp maple syrup
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  • 1 tsp vanilla
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    +
  • 1/4 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 egg white
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  • 1/4 C powdered sugar
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    +
  • 1/4 tsp vanilla
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  • 1/2 C heavy cream + 1 1/2 Tbs cream
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  • 3 oz good quality white chocolat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ¾ cups whole spelt flour, whol...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 cup unsweetened shredded coconut
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  • ½ cup (1 stick) unsalted butter,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 very large bunch of kale
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  • 1 medium Honeycrisp apple
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    +
  • 1 medium bulb of fennel
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  • 3 ounces chilled goat cheese, cr...
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    +
  • ⅓ cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces, weight Salad Greens (...
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  • 2 whole Apples, Cored And Sliced...
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  • 1/2 cup Pecan Halves
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  • 1/4 cup Dried Cherries
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  • 6 ounces, weight Blue Cheese, Cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sliced almonds
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  • 1 1/3 cup pure maple syrup
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    +
  • 1/2 cup coconut oil
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  • 1 1/2 cups almond meal
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    +
  • 1 1/2 cups spelt flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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    +
  • 2 lbs. Butternut Squash, peeled...
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  • ½ Cup Toasted Pistachios
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  • 1 cup Pomegranate Seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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    +
  • 1/4 cup light brown sugar
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    +
  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 to 10 slices quality whole gra...
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  • 2 bananas
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  • 4 large eggs
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  • 2 cups milk of choice (low fat m...
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 tablespoons unsalted butter, s...
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  • 1 3/4 cups white spelt flour, si...
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  • 2 large free-range eggs
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  • 1 1/2 teaspoons baking powder
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    +
  • pinch of salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 corn tortillas
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  • olive oil spray
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    +
  • 3 cups chopped romaine lettuce
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  • 2 cups cooked quinoa
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    +
  • 1 1/2 cups cooked black beans, d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large croissants
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  • 2 large eggs
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    +
  • Finely grated zest and juice of...
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • 1 cup whole milk
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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    +
  • 1/4 cup corn flour (see the Guide)
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    +
  • 1/2 cup pure maple syrup
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    +
  • 1/2 cup raspberries
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    +
  • 6 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all