LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 135 grams dried chick peas about...
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  • 1 tablespoon olive oil
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  • 1/2 carrot cut into sticks
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  • 1/2 large onion cut into wedges
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  • 1 rib celery cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 French baguette, cubed
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  • 2 teaspoons dried thyme
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  • 1 teaspoon dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 2 cups firmly packed fresh cilan...
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  • 3/4 cup extra virgin olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 4 pieces dried orange zest
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  • 2 tablespoons fennel seeds
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  • 2 tablespoons sweet paprika
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  • 1 teaspoon crushed red pepper
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  • 1/4 teaspoon broken pieces from...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 2 slices of ciabatta bread about...
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  • 2 x 200g 21 day matured rib eye...
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  • sea salt and freshly ground blac...
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  • 100 g mixed salad leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • 1 pound bay scallops
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  • 1 cup cornmeal
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  • 2 tablespoons coarsely ground co...
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  • 2 teaspoons salt
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons kosher salt
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  • 3 teaspoons ground black pepper
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  • 3 cloves garlic
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  • 2 medium shallots
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  • 2 tablespoons fresh rosemary leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup shortbread cookie crumbs
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  • 3 tbsp butter, melted
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  • 1 tbsp honey
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  • Zest of 1 lemon
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  • 1/2 cup blueberry preserves, sli...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • Zest of 1 lemon
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  • 4 garlic cloves, finely chopped
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  • 1 Tbs. crushed dried rosemary
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  • 1 Tbs. crushed dried thyme
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  • 1⁄4 cup plus 2 Tbs. extra-virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 cups white rice
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  • 3 tablespoons dried rosemary
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  • 3 tablespoons dried dill
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  • 1 one-pound salmon fillet, cut i...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon fennel seed
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  • 1 tablespoon cumin seed
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  • 2 teaspoons coriander seed
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  • 1/2 teaspoon dried rosemary
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  • 2 teaspoons cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 organic large duck, washed and...
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  • 3 tablespoons extra virgin olive...
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  • Coarse salt
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  • Freshly ground black pepper
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  • 4 slices duck bacon, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • olive oil
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  • 4.0 tbsp dried parsley
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  • 6 baby or 3 large French trimmed...
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  • 3.0 tbsp rosemary , very finely...
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  • 4.0 tbsp Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 ounce dried shiitake or porc...
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  • 2 cups boiling water
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  • 1/3 cup olive oil, divided
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  • 4 yellow onions (about 2 pounds)
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  • 4 cloves garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup Dijon mustard
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  • 1 tablespoon minced garlic
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  • 1/2 cup plan dried breadcrumbs
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  • 2 tablespoons finely grated Parm...
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  • 1 tablespoon minced fresh rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • For the Crust:
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  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon salt
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  • 8 tablespoons (1 stick) unsalted...
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  • 3-5 tablespoons ice water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 duck legs and thighs
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  • 1 tablespoon coarse salt
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  • 1 tablespoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • 6 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 6- to 7-ounce jars oil-packed...
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  • 8 large garlic cloves, peeled
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  • 2 large shallots, peeled, halved
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  • 1 tablespoon dried oregano
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 ounces dried porcini mushrooms
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  • 2 cups boiling-hot water
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon unsalted butter
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  • 3 tablespoons chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 6 fresh bay laurel leaves, or 2...
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  • 1/4 cup fresh rosemary leaves
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  • 2 tablespoons fresh English thym...
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  • 4 teaspoons juniper berries
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  • Thinly sliced zest of 1/2 orange...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g Brown rice
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  • 4 Shallots, finely chopped
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  • Celery, one stick, finely sliced
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  • 600 g Butternut squash, peeled a...
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  • 1 Red pepper, cut into 2cm squar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 dried bay leaves, broken in half
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  • 3 Tbs. kosher salt
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  • 1-1/2 quarts (3 lb.) duck fat
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  • 4 large cloves garlic, sliced
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  • 8 duck leg-thigh pieces, about 8...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all