• 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 small butternut squash, choppe...
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  • 1 medium potatoes, peeled and ch...
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  • 3/4 cup chopped carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup all-purpose flour
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  • 4 boneless, skinless chicken thi...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups chopped root vegetables,...
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  • 4 cloves garlic, minced
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  • 2 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium yellow onion, small dice
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    +
  • 4 medium garlic cloves, small dice
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  • 1/2 tsp. cinnamon
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    +
  • Freshly ground black pepper (to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium potatoes , cut into cu...
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  • Chopped fresh cilantro leaves (o...
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  • Hot cooked couscous (optional)
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  • 1/2 tsp. ground cinnamon
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  • 1 tbsp. olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 pounds lamb for stew, cut into...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cloves
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 12 ounces skinless boneless chic...
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 3 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 red-skinned potatoes , unpeele...
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  • 1 medium butternut squash , peel...
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  • 1 large onion , diced
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    +
  • 2 carrots , peeled and sliced in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons cumin seed
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  • 1 1/2 teaspoons coriander seed
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  • 1 teaspoon sweet paprika
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  • 1 small dried red chile, or 1/2...
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  • 4 whole cloves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 Tbs. sweet paprika
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    +
  • 1/2 tsp. cinnamon
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    +
  • 1/2 tsp. turmeric
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    +
  • 2 Tbs. olive oil
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    +
  • 1 1/2 cups chopped onions
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 whole(s) chopped onion 1/2-in...
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    +
  • 3 clove(s) minced garlic
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    +
  • 1 1/2 teaspoon(s) turmeric
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    +
  • 1 teaspoon(s) cinnamon
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    +
  • 3/4 teaspoon(s) curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 large sweet potato, peeled, cu...
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    +
  • 1 cup(s) chopped onion
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    +
  • 1 cup(s) peeled sliced carrots
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    +
  • 1 clove(s) garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 pinch saffron
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    +
  • 1 cup chopped green beans
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large red potatoes, cut into 2...
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  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 (4 inch) cinnamon stick
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon turmeric
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 3 carrots , cut into 1 inch rounds
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    +
  • 1 acorn squash , cut into 1 inch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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    +
  • 1 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 roma tomato , chopped
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 15 ounces tomato sauce
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    +
  • 1 teaspoon black pepper ground
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    +
  • 1/2 cauliflower florets
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    +
  • 1 bn fresh mint chopped, for g...
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup flour
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    +
  • 2 cinnamon sticks or 1/2 teaspoo...
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    +
  • 2 lbs beef stew meat , cut into...
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    +
  • 1 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
    -
    +
  • 1 onion , minced
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    +
  • 1 yellow squash, quartered
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    +
  • 2 teaspoons ginger
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    +
  • 1 teaspoon coriander
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 (14 1/2 ounce) can chickpeas ,...
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    +
  • 1 1/2 cups baby carrots, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons ginger
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    +
  • 1/4 cup raisins
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all