• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 Tbs. olive oil
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  • 2 yellow onions, finely chopped
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  • 3 carrots, peeled and chopped
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  • 3 lb. cubed lamb for stewing
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  • 1⁄2 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 2 onions, chopped
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  • 6 garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 290g jar tomato and herb sauce...
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  • 390g carton Italian chopped tom...
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  • 4 tsp harissa paste, plus extra...
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  • 250g frozen chargrilled Mediter...
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  • 100g frozen British sliced gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 tsp cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large cloves of garlic, minced
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  • 1 large onion, diced
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  • 1 tbs. olive oil
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  • 1 28 oz. can of chopped tomatoes...
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  • 1 cup dried chickpeas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 small turnips, peeled and diced
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  • 1 medium onion, finely diced
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  • 1 large zucchini, peeled and cut...
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  • 2 stalks celery, leaves included...
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  • 1 pound beef stew meat, (such a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup (8 ounces) Greek-style yog...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon harissa sauce**
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  • 1 garlic clove, minced
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    +
  • Coarse kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup (8 ounces) Greek-style yog...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon harissa sauce**
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  • 1 garlic clove, minced
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  • Coarse kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cm piece fresh ginger, finely...
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  • 1 small onion, finely chopped
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  • Pinch of saffron
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  • 2 tsp olive oil
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  • 4 skinless chicken breasts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3 1/2-lb. chicken, cut into 8...
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  • skin removed
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  • 1 cup blanched whole almonds
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  • 1/4 tsp. turmeric or saffron
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  • 1 tsp. ground white pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-1/2 pounds beef for stew, cut...
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  • 3 tablespoons all-purpose flour
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • A little olive oil
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  • 2 medium onions, cut in 1- inch...
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  • 1/2 pound baby carrots
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon mustard seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 pound lean beef stew meat, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 cups thinly sliced onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 Tbs. sweet paprika
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. turmeric
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  • 2 Tbs. olive oil
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    +
  • 1 1/2 cups chopped onions
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 pound lean beef stew meat, cut...
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    +
  • 1/4 teaspoon salt
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    +
  • 3 cups thinly sliced onion
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    +
  • 4 garlic cloves, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 pinch saffron
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    +
  • 1 cup chopped green beans
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup French green lentils
    -
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  • 1 teaspoon crushed hot chile flakes
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  • 1 teaspoon ground coriander
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  • 1 tablespoon olive oil
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  • 3 tablespoons olive oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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    +
  • 1/3 cup olive oil
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    +
  • 2 tablespoons parsley , finely c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 preserved lemon , sliced wit...
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  • 1 teaspoon salt
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    +
  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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    +
  • 1 roma tomato , chopped
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon tomato paste
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    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1 1/2 lbs beef stew meat
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons cumin
    -
    +
  • 1 onion , diced
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    +
  • 7 cups water
    -
    +
  • 2 garlic cloves , minced
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    +
  • 2 cups kale , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh flat-leaf parsley and mint...
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  • 1 cup brown rice
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 tablespoon coriander
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    +
  • 1 cup lentils, rinsed and cleaned
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons white vinegar
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    +
  • 2 potatoes
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    +
  • 2 lbs firm white fish fillets
    -
    +
  • 1/4 cup parsley , finely chopped
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    +
  • Charmoula
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 clove garlic, smashed
    -
    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup golden raisins
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    +
  • 3 medium red onions, halved and...
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    +
  • 1/2 medium butternut squash, cut...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all