Moroccan Stew Onion Recipes

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Sweet And Savory Moroccan Stew

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Big Girls Small Kitchen
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Cook time: 20 mins

15 Ingredients
4 lb boneless skinless chicken thighs...
3 medium yellow onions, diced
3 cloves garlic, thinly sliced
28 oz diced tomatoes, with their juices
8 oz canned chickpeas, drained
1 qtchicken stock
3 tbsp cilantro, roughly chopped
¾ cup golden raisins
½ cup dried apricots, halved
½ lemon, juiced
1 tbsp cumin
2 tsp turmeric
2 tsp ground ginger
2 cinnamon sticks (or 1 tsp ground)
½ tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Squash And Chickpea Moroccan Stew

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smitten kitchen
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Cook time: 10 mins

20 Ingredients
1 Tbsp unsalted butter
1 Tbsp olive oil
1 medium yellow onion, small dice
4 medium cloves garlic, thinly sliced
2 tsps ground cumin
1 (3-inch) cinnamon stick
Salt and freshly ground black pepper
1 lb butternut squash, large dice
3/4 lb red potatoes, large dice
2 cups low-sodium chicken or vegetabl...
2 cups cooked chickpeas, drained
1 (14-oz) can diced tomatoes, with ju...
Pinch saffron threads (optional)
1/2 preserved lemon, finely chopped
1 cup brined green olives (Aida recom...
Steamed couscous, for serving (direct...
Fresh cilantro leaves, roughly choppe...
Toasted slivered almonds, for garnish
Plain yogurt, for garnish
Hot sauce of your choice (for serving)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Squash And Chickpea Moroccan Stew

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Oh She Glows
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14 Ingredients
1 Tbsp. olive oil
1 medium yellow onion, small dice
4 medium garlic cloves, small dice
1/2 tsp. cinnamon
Freshly ground black pepper (to taste)
1/2 lb butternut squash (about 1/2 of...
1 large red potato
2 cups low-sodium vegetable broth (ch...
2 cups cooked chickpeas, drained and...
1 (14-oz) can diced tomatoes, with ju...
Pinch of saffron threads (optional)
Steamed couscous, for serving
Toasted slivered almonds, for garnish
Hummus or yogurt, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Elk Stew Recipe

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Food Republic
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Cook time: 20 mins

14 Ingredients
4 lbs elk shoulder or haunch, cut int...
3/4 cup all-purpose flours
4 Tbsps grape seed oil or butter
1 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ginger powder
1/2 tsp freshly ground black pepper
2 medium-size onions, roughly chopped
4 carrots, peeled and chopped
2 medium-size turnpis, peeled and cho...
3 cloves garlic, roughly chopped
2/3 cup dried apricots
2/3 cup prunes, pitted
3 to 4 cups beef or antlered game stock
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Stew With Green Onion Couscous

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Vanilla Latte
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21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo beans (chickpeas), rin...
1 x red bell pepper, diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Chicken Stew With Artichoke Hearts And Carrots

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Bon Appetit
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15 Ingredients
3 Tbsps olive oil
2 onions, chopped
6 garlic cloves, minced
1 Tbsp ground coriander
1 Tbsp ground cumin
1 Tbsp paprika
1 tsp turmeric
4 cups low-salt chicken broth
1 tsp finely grated lemon zest
2 1/2 lbs skinless, boneless chicken...
1 lb frozen baby artichoke hearts
1 lb carrots, peeled, sliced
Kosher salt and freshly ground black...
Steamed couscous
Chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan Chicken Stew With Sweet Potatoes

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Martha Stewart
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Cook time: 45 mins

13 Ingredients
1/4 cup all-purpose flour
4 boneless, skinless chicken thighs (...
Coarse salt and ground pepper
2 Tbsps olive oil
1 medium onion, diced
1 piece fresh ginger (2 inches long),...
1 cinnamon stick
1 can (14 1/2 ozs) reduced-sodium chi...
2 medium sweet potatoes (about 1 lb t...
Pinch of saffron, (optional)
2 Tbsps fresh lemon juice
1 cup couscous
Cilantro sprigs, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Vegetable Stew

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How Sweet It Is
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Cook time: 30 mins

17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash, chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Moroccan Vegetable Stew

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Sunset
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Cook time: 9 hrs 10 mins

17 Ingredients
2 Tbsps olive oil
3 cloves garlic, peeled and crushed w...
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and...
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zuc...
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and...
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 Tbsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan Beef Stew

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Budget Bytes
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Cook time: 1 hr 30 mins

16 Ingredients
2 Tbsp olive oil
1.5 lbs. beef stew meat
1 medium yellow onion
2 inches fresh ginger
1/2 Tbsp minced garlic
1/2 Tbsp allspice
1/2 Tbsp cinnamon
1 cup red wine (optional)
3 oz. tomato paste
1 Tbsp honey
1/4 tsp. crushed red pepper
1/2 tsp salt
3 cups water
7 whole dried apricots
1/4 cup raisins
1.5 cups dry jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan Beef Stew

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Epicurious
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Site rating: 4 stars
Cook time: 21 mins

14 Ingredients
3 Tbsps olive oil, divided
1 3/4 lbs beef tenderloin, cut into 1...
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 Tbsp paprika
2 tsps ground cumin
1 1/2 tsps ground cinnamon
2 cups beef broth
1/2 cup halved pitted Kalamata olives
1/2 cup golden raisins
1 15-oz can garbanzo beans (chickpeas...
1/2 cup chopped fresh cilantro
1 tsp lemon peel
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan-inspired Vegetable Stew

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The (ex)Expatriate's Ki...
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16 Ingredients
2 large cloves of garlic, minced
1 large onion, diced
1 tbs. olive oil
1 28 oz. can of chopped tomatoes with...
1 cup dried chickpeas
2.5 cups vegetable or chicken broth
2 tsp. cumin
2 tsp. coriander
2 cinnamon sticks
4 carrots, peeled and diced
1 red pepper, seeded and diced
1 bunch kale, chopped and tough stems...
1 bunch parsley, chopped
1/2 tsp. salt
black pepper to taste
1/2 roast chicken, skinned and boned
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan-style Squash Stew

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Food & Wine
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Cook time: 51 mins

17 Ingredients
One 1 1/2-lb winter squash—peeled, se...
3 Tbsps vegetable oil
2 tsps cumin seeds
1 tsp ground coriander
1/2 tsp sweet paprika
3 medium onions, finely chopped
3 garlic cloves, minced
2 cups vegetable or chicken broth
One 14-oz can Italian peeled tomatoes...
1 carrot, finely chopped
1 parsnip, finely chopped
1/4 tsp cayenne pepper
1/4 tsp cinnamon
Kosher salt
1/2 cup canned chickpeas, drained
1/4 cup coarsely chopped cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan Chicken Stew

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BBC Good Food
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14 Ingredients
5 cm piece fresh ginger, finely grated
1 small onion, finely chopped
Pinch of saffron
2 tsp olive oil
4 skinless chicken breasts
25 g small black or green olives
Handful each fresh mint and fresh fla...
Grated zest and juice of 1 small lemon
4 garlic cloves, crushed
600 ml chicken stock, hot
275 g couscous
1 small cinnamon stick
15 g pine nuts, toasted
1/2 tsp turmeric powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Chicken Stew

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Saveur
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15 Ingredients
1 3 1/2-lb. chicken, cut into 8 pieces,
skin removed
1 cup blanched whole almonds
1/4 tsp. turmeric or saffron
1 tsp. ground white pepper
1 tsp. ground dried ginger
1 cinnamon stick
2 tbsp. smen (see note, below) or butter
2 yellow onions, thinly sliced
4 cups chicken broth
1/4 cup chopped parsley
Kosher salt, to taste
1/2 cup canned chickpeas,
drained
2 tbsp. fresh lemon juice
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Moroccan Chickpea Stew

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Cooking Light
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Cook time: 35 mins

15 Ingredients
2 tsps olive oil
1 cup diced yellow onion (about 1 med...
1 cup diced carrot (about 1 large)
2 garlic cloves, minced
1 jalapeño pepper, minced
1 1/2 cups cubed peeled Yukon gold po...
2 tsps ground cumin
1 tsp chili powder
1/2 tsp ground turmeric
1/8 tsp salt
1 (28-oz) can diced tomatoes, undrained
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14-oz) can organic vegetable broth...
3 cups hot cooked brown rice
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Chicken Stew

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Joy of Kosher
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Cook time: 4 hrs

15 Ingredients
2 x boneless skinless chicken breasts...
1 large sweet potato, peeled and cut...
1 x red onion, peeled and diced
2 cup diced tomatoes, undrained
1 cup chicken broth
15 x prunes
3 x Cloves garlic, minced
1 inch fresh ginger, peeled and grated
1 tbsp ground cumin
1 tsp paprika
1 tsp ground cinnamon
1/2 tsp cayenne pepper
2 cup frozen cauliflower florets
1/2 cup roasted unsalted cashews, coa...
4 tbsp fresh cilantro, chopped (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Moroccan Stew Recipe

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Tyler Florence / Food...
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Site rating: 4 stars
Cook time: 1 hr 44 mins

13 Ingredients
Fresh flat-leaf parsley and mint, for...
1 cup brown rice
2 Tbsps olive oil, divided
1 Tbsp coriander
1 cup lentils, rinsed and cleaned
3 1/2 cups vegetable stock, divided
1/2 cup dried apricots, chopped
1 bay leaf
2 acorn squash, halved and roasted
2 Tbsps curry powder
2 tsps cinnamon
1 onion, chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan Chicken Stew

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I Can't Believe It's No...
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Cook time: 15 mins

11 Ingredients
6 Tbsp. I Can't Believe It's Not Butt...
1 lb. boneless, skinless chicken brea...
1 medium yellow onion, chopped
1 clove garlic, finely chopped
1 Tbsp. all-purpose flour
1/4 tsp. ground cumin
1/4 tsp. ground ginger
1/8 tsp. ground cinnamon
1 can (14.5 oz.) chicken broth
1 can (16 oz.) chick peas [or garbanz...
1/2 cup chopped dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea-and-vegetable Stew

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Cooking Light
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Cook time: 24 mins

17 Ingredients
1 Tbsp vegetable oil
2 cups (1/2-inch) cubed zucchini
1 cup chopped onion
1/2 cup chopped carrot
1 Tbsp bottled minced garlic
1 cup fat-free, less-sodium chicken b...
2 Tbsps raisins
1 1/4 tsps ground ginger
1 1/4 tsps ground cumin
3/4 tsp ground coriander
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added stewed...
1 1/2 cups water
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Squash And Chickpea Moroccan Stew Recipe

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Food Network
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Site rating: 5 stars
Cook time: 36 mins

19 Ingredients
2 cups low-sodium chicken or vegetabl...
1/2 preserved lemon, finely chopped
Steamed couscous, for serving
3/4 lb red potatoes, large dice
Fresh cilantro leaves, roughly choppe...
1 lb butternut squash, large dice
1 Tbsp olive oil
4 medium cloves garlic, thinly sliced
1 (3-inch) cinnamon stick
Plain yogurt, for garnish
Pinch saffron threads, optional
Salt and freshly ground black pepper
1 Tbsp unsalted butter
2 cups cooked chickpeas, drained
2 tsps ground cumin
Toasted slivered almonds, for garnish
1 (14-oz) can diced tomatoes, with ju...
1 medium yellow onion, small dice
1 cup brined green olives (recommend:...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Beef Stew With Couscous

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Sunset
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Cook time: 25 mins

11 Ingredients
1 onion (3/4 lb.), peeled and chopped
1 tsp salad oil
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/4 to 1/2 tsp cayenne
1/4 tsp ground dried turmeric
2 cans (14 1/2 oz. each) diced tomatoes
1 package (about 2 lb.) cooked boned...
3 cups fat-skimmed chicken broth
2 cups couscous
1/4 cup chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Moroccan Lamb And Quince Stew

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Epicurious
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Site rating: 4 stars
Cook time: 13 hrs 59 mins

16 Ingredients
5 juniper berries
3 garlic cloves
3 cups dry red wine
3 1/2 lbs boneless lamb shoulder
2 medium onions
2 garlic cloves
3 Tbsps vegetable oil
1/2 tsp cinnamon
1/2 tsp saffron threads, crumbled
1 1/2 cups veal demiglace
1/3 cup red-currant jelly
3 medium quinces (about 1 1/2 lbs total)
1 lemon
3 celery ribs
1/2 cup dried cranberries (about 3 ozs)
Accompaniment:Pistachio Couscous
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Moroccan Lamb And Lentil Stew With Minted Yogurt

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Cookstr
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Cook time: 55 mins

12 Ingredients
1 cup dried brown lentils , picked o...
1½ cups coarsely chopped onions
1½ lbs eggplant , peeled and cut int...
1 tsp salt
1 Tbsp olive oil
1½ tsps whole cumin seeds
1 to 2 lbs boneless lamb shoulder ,...
2 cups water
1 to 2 Tbsps lemon juice
12 pitted prunes
Grated zest of 1 lemon
¼ tsp ground cinnamon , plus more to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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