Moroccan Stew No Couscous Recipes

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Moroccan Elk Stew Recipe

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Food Republic
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Cook time: 20 mins

14 Ingredients
4 lbs elk shoulder or haunch, cut int...
3/4 cup all-purpose flours
4 Tbsps grape seed oil or butter
1 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ginger powder
1/2 tsp freshly ground black pepper
2 medium-size onions, roughly chopped
4 carrots, peeled and chopped
2 medium-size turnpis, peeled and cho...
3 cloves garlic, roughly chopped
2/3 cup dried apricots
2/3 cup prunes, pitted
3 to 4 cups beef or antlered game stock
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet And Savory Moroccan Stew

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Big Girls Small Kitchen
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Cook time: 20 mins

15 Ingredients
4 lb boneless skinless chicken thighs...
3 medium yellow onions, diced
3 cloves garlic, thinly sliced
28 oz diced tomatoes, with their juices
8 oz canned chickpeas, drained
1 qtchicken stock
3 tbsp cilantro, roughly chopped
¾ cup golden raisins
½ cup dried apricots, halved
½ lemon, juiced
1 tbsp cumin
2 tsp turmeric
2 tsp ground ginger
2 cinnamon sticks (or 1 tsp ground)
½ tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Vegetable Stew

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Sunset
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Cook time: 9 hrs 10 mins

17 Ingredients
2 Tbsps olive oil
3 cloves garlic, peeled and crushed w...
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and...
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zuc...
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and...
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 Tbsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan Chicken Stew

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Joy of Kosher
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Cook time: 4 hrs

15 Ingredients
2 x boneless skinless chicken breasts...
1 large sweet potato, peeled and cut...
1 x red onion, peeled and diced
2 cup diced tomatoes, undrained
1 cup chicken broth
15 x prunes
3 x Cloves garlic, minced
1 inch fresh ginger, peeled and grated
1 tbsp ground cumin
1 tsp paprika
1 tsp ground cinnamon
1/2 tsp cayenne pepper
2 cup frozen cauliflower florets
1/2 cup roasted unsalted cashews, coa...
4 tbsp fresh cilantro, chopped (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Moroccan Vegetable Stew

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Cook time: 30 mins

17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash, chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Moroccan Beef Stew

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Budget Bytes
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Cook time: 1 hr 30 mins

16 Ingredients
2 Tbsp olive oil
1.5 lbs. beef stew meat
1 medium yellow onion
2 inches fresh ginger
1/2 Tbsp minced garlic
1/2 Tbsp allspice
1/2 Tbsp cinnamon
1 cup red wine (optional)
3 oz. tomato paste
1 Tbsp honey
1/4 tsp. crushed red pepper
1/2 tsp salt
3 cups water
7 whole dried apricots
1/4 cup raisins
1.5 cups dry jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan Chicken Stew

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I Can't Believe It's No...
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Cook time: 15 mins

11 Ingredients
6 Tbsp. I Can't Believe It's Not Butt...
1 lb. boneless, skinless chicken brea...
1 medium yellow onion, chopped
1 clove garlic, finely chopped
1 Tbsp. all-purpose flour
1/4 tsp. ground cumin
1/4 tsp. ground ginger
1/8 tsp. ground cinnamon
1 can (14.5 oz.) chicken broth
1 can (16 oz.) chick peas [or garbanz...
1/2 cup chopped dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Stew

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Cook time: 35 mins

15 Ingredients
2 tsps olive oil
1 cup diced yellow onion (about 1 med...
1 cup diced carrot (about 1 large)
2 garlic cloves, minced
1 jalapeño pepper, minced
1 1/2 cups cubed peeled Yukon gold po...
2 tsps ground cumin
1 tsp chili powder
1/2 tsp ground turmeric
1/8 tsp salt
1 (28-oz) can diced tomatoes, undrained
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14-oz) can organic vegetable broth...
3 cups hot cooked brown rice
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Lamb And Apricot Stew

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All You
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11 Ingredients
4 Tbsps olive oil
2 1/2-lb. boneless leg of lamb, trimm...
Salt
1 1/2 onions, chopped
4 cloves garlic, finely chopped
1 1/2 cups low-sodium chicken broth
1 1/2 cups orange juice
1 Tbsp grated orange zest
1 cinnamon stick
1 1/2 cups dried apricots, halved
3 1/2 Tbsps chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan Beef Stew

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Epicurious
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Site rating: 4 stars
Cook time: 21 mins

14 Ingredients
3 Tbsps olive oil, divided
1 3/4 lbs beef tenderloin, cut into 1...
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 Tbsp paprika
2 tsps ground cumin
1 1/2 tsps ground cinnamon
2 cups beef broth
1/2 cup halved pitted Kalamata olives
1/2 cup golden raisins
1 15-oz can garbanzo beans (chickpeas...
1/2 cup chopped fresh cilantro
1 tsp lemon peel
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan Chicken Stew

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Saveur
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15 Ingredients
1 3 1/2-lb. chicken, cut into 8 pieces,
skin removed
1 cup blanched whole almonds
1/4 tsp. turmeric or saffron
1 tsp. ground white pepper
1 tsp. ground dried ginger
1 cinnamon stick
2 tbsp. smen (see note, below) or butter
2 yellow onions, thinly sliced
4 cups chicken broth
1/4 cup chopped parsley
Kosher salt, to taste
1/2 cup canned chickpeas,
drained
2 tbsp. fresh lemon juice
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Moroccan Chicken Stew

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Campbell's Kitchen
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Cook time: 40 mins

11 Ingredients
2 Tbsps olive oil
8 skinless, bone-in chicken thighs (a...
2 medium red onions, sliced (about 2...
1 large green pepper, cut into 1-inch...
2 cloves garlic, finely chopped
1 tsp ground cinnamon
1 Tbsp curry powder
1 can (10 3/4 ozs) Campbell's® Conden...
1/3 cup golden raisins
1 can (about 15 ozs) chickpeas (garba...
1/3 cup slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan-inspired Vegetable Stew

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The (ex)Expatriate's Ki...
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16 Ingredients
2 large cloves of garlic, minced
1 large onion, diced
1 tbs. olive oil
1 28 oz. can of chopped tomatoes with...
1 cup dried chickpeas
2.5 cups vegetable or chicken broth
2 tsp. cumin
2 tsp. coriander
2 cinnamon sticks
4 carrots, peeled and diced
1 red pepper, seeded and diced
1 bunch kale, chopped and tough stems...
1 bunch parsley, chopped
1/2 tsp. salt
black pepper to taste
1/2 roast chicken, skinned and boned
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan Stew Recipe

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Tyler Florence / Food...
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Site rating: 4 stars
Cook time: 1 hr 44 mins

13 Ingredients
Fresh flat-leaf parsley and mint, for...
1 cup brown rice
2 Tbsps olive oil, divided
1 Tbsp coriander
1 cup lentils, rinsed and cleaned
3 1/2 cups vegetable stock, divided
1/2 cup dried apricots, chopped
1 bay leaf
2 acorn squash, halved and roasted
2 Tbsps curry powder
2 tsps cinnamon
1 onion, chopped
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Moroccan-style Squash Stew

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Food & Wine
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Cook time: 51 mins

17 Ingredients
One 1 1/2-lb winter squash—peeled, se...
3 Tbsps vegetable oil
2 tsps cumin seeds
1 tsp ground coriander
1/2 tsp sweet paprika
3 medium onions, finely chopped
3 garlic cloves, minced
2 cups vegetable or chicken broth
One 14-oz can Italian peeled tomatoes...
1 carrot, finely chopped
1 parsnip, finely chopped
1/4 tsp cayenne pepper
1/4 tsp cinnamon
Kosher salt
1/2 cup canned chickpeas, drained
1/4 cup coarsely chopped cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan-spiced Vegetarian Chili

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Williams-Sonoma
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Cook time: 1 hr 6 mins

14 Ingredients
4 large ancho chilies
3 cups water
4 large whole garlic cloves, plus 6 l...
1 yellow onion, chopped
1 1/2 tsp. ground turmeric
1 1/2 tsp. ground cinnamon
1 1/2 tsp. ground cumin
1 1/2 tsp. ground coriander
1 can (28 oz.) chopped tomatoes
1 butternut squash, 1 1/4 lb., halved...
2 cans (15 1/2 oz. each) chickpeas
2 zucchini, cut into 1/2-inch dice
1/3 cup sliced dried apricots
1/3 cup sliced pitted prunes
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Moroccan Lamb And Lentil Stew With Minted Yogurt

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Cookstr
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Cook time: 55 mins

12 Ingredients
1 cup dried brown lentils , picked o...
1½ cups coarsely chopped onions
1½ lbs eggplant , peeled and cut int...
1 tsp salt
1 Tbsp olive oil
1½ tsps whole cumin seeds
1 to 2 lbs boneless lamb shoulder ,...
2 cups water
1 to 2 Tbsps lemon juice
12 pitted prunes
Grated zest of 1 lemon
¼ tsp ground cinnamon , plus more to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chickpea And Chorizo Stew

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Souvlaki For The Soul
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Cook time: 2 hrs 15 mins

10 Ingredients
1 x red onion finely diced
1 x clove of garlic finely minced
1 x grated carrot
olive oil for cooking
1 Tbspsp moroccan harissa paste
*ground spices*
1 1/2 cups Italian passata
2 cups chicken stock
2 cans rinsed chickpeas
3-4 x fresh chorizo sausages
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Beef Stew

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My Recipes
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15 Ingredients
2 tsp(s) salt
1 1/4 lb(s) Beef chuck cubes
2 Tbsp(s) olive oil
3 clove(s) garlic
2 large carrots
1 large onion chopped
1 tsp(s) cumin
1 tsp(s) paprika
1/2 tsp(s) cinnamon
1/2 tsp(s) ginger
6 cup(s) chicken or beef broth
2 can(s) chick peas, 15 oz cans
1/2 cup(s) spaghetti, broken
6 Tbsp(s) cilantro
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Roasted Vegetable Stew

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Cookstr
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Cook time: 3 hrs 4 mins

11 Ingredients
2 medium-sized onions , in 1-inch ch...
1½ cups cooked chickpeas (1 15-oz c...
4 large red and/or yellow bell peppers
½ lb baby carrots salt to taste
A little olive oil
1 Tbsp cumin seeds
3 Tbsps fresh lemon juice (possibly m...
1 Tbsp mustard seeds
1 cinnamon stick
1 medium-sized garlic bulb
6 medium-sized tomatoes , not too ripe
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Stew

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VegetarianTimes
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Cook time: 34 mins

24 Ingredients
2 Tbs. sweet paprika
1/2 tsp. cinnamon
1/2 tsp. turmeric
2 Tbs. olive oil
1 1/2 cups chopped onions
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3 cups peeled and chopped potatoes
1 small butternut squash, peeled, see...
2 cups peeled, chopped carrots
2 cups chopped tomatoes
1 1/2 Tbs. Berber spice mixture
3 cloves garlic, minced
4 cups water or vegetable broth
Salt to taste
1/4 cup chopped fresh parsley
Pinch saffron
2 Tbs. cumin seeds or 1 tsp. ground c...
1/2 Tbs. fennel seeds
1 Tbs. black peppercorns
1 Tbs. whole allspice berries
3 whole cloves
1/2 Tbs. coriander seeds
1 Tbs. grated, peeled fresh ginger root
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Moroccan Chicken Stew Recipe

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Food Network
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Site rating: 4 stars
Cook time: 59 mins

18 Ingredients
1/3 cup golden raisins
1 tsp ground cinnamon
2 sweet green peppers, cut in 1/2-inc...
1 1/2 tsps salt
2 red onions, quartered lengthwise, s...
1/3 cup slivered almonds, toasted
1/4 cup honey
1 tsp ground ginger
1 (16-oz) can tomato puree (no salt a...
2 cloves garlic, finely chopped
1 tsp ground cumin
1/4 tsp cayenne pepper
12 ozs orzo pasta, cooked
1 Tbsp olive oil
3 Tbsps chopped parsley leaves
2 Tbsps all-purpose flour
1 1/2 lbs skinless chicken thighs
1 can (15 ozs) chickpeas, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Moroccan-style Red Snapper Tagine (fish Stew)

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Domestic Divas Blog
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Cook time: 12 mins

16 Ingredients
3-4 red snapper fillets
1 onion, chopped
1 garlic clove, chopped
1 tbsp fresh ginger, peeled and minced
1 tsp cumin
1 tsp tumeric
1 tsp paprika
1 cup cherry tomatoes, halved
1 bell pepper, seeded and chopped
1 tbsp parsley, chopped, plus more fo...
1 tbsp cilantro, chopped, plus more f...
1/4 cup green or black olives, pitted...
1 cup vegetable stock
2 tbsp tomato paste
2 tbsp olive oil
salt & pepper
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Nutrition by Foodily 94% match
Calories per gram: 0.6
Total fat: High
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Moroccan Chicken Stew

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My Recipes
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11 Ingredients
1 can(s) (10 3/4 oz.) Campbell's Cond...
1 can(s) (about 15 oz.) chickpeas (ga...
1 Tbsp(s) curry powder
2 clove(s) garlic, finely chopped
1/3 cup(s) golden raisins
1 tsp(s) ground cinnamon
1 large green pepper, cut into 1" pieces
2 medium red oniions, sliced
2 Tbsp(s) olive oil
8 skinless, bone-in chicken thighs
1/3 cup(s) slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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