Moroccan Stew No (how Sweet It Is) Recipes

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Moroccan Chicken Stew With Artichoke Hearts And Carrots

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Bon Appetit
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15 Ingredients
3 Tbsps olive oil
2 onions, chopped
6 garlic cloves, minced
1 Tbsp ground coriander
1 Tbsp ground cumin
1 Tbsp paprika
1 tsp turmeric
4 cups low-salt chicken broth
1 tsp finely grated lemon zest
2 1/2 lbs skinless, boneless chicken...
1 lb frozen baby artichoke hearts
1 lb carrots, peeled, sliced
Kosher salt and freshly ground black...
Steamed couscous
Chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Squash And Chickpea Moroccan Stew

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Oh She Glows
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14 Ingredients
1 Tbsp. olive oil
1 medium yellow onion, small dice
4 medium garlic cloves, small dice
1/2 tsp. cinnamon
Freshly ground black pepper (to taste)
1/2 lb butternut squash (about 1/2 of...
1 large red potato
2 cups low-sodium vegetable broth (ch...
2 cups cooked chickpeas, drained and...
1 (14-oz) can diced tomatoes, with ju...
Pinch of saffron threads (optional)
Steamed couscous, for serving
Toasted slivered almonds, for garnish
Hummus or yogurt, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan Beef Stew

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Budget Bytes
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Cook time: 1 hr 30 mins

16 Ingredients
2 Tbsp olive oil
1.5 lbs. beef stew meat
1 medium yellow onion
2 inches fresh ginger
1/2 Tbsp minced garlic
1/2 Tbsp allspice
1/2 Tbsp cinnamon
1 cup red wine (optional)
3 oz. tomato paste
1 Tbsp honey
1/4 tsp. crushed red pepper
1/2 tsp salt
3 cups water
7 whole dried apricots
1/4 cup raisins
1.5 cups dry jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Moroccan Chicken Stew

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I Can't Believe It's No...
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Cook time: 15 mins

11 Ingredients
6 Tbsp. I Can't Believe It's Not Butt...
1 lb. boneless, skinless chicken brea...
1 medium yellow onion, chopped
1 clove garlic, finely chopped
1 Tbsp. all-purpose flour
1/4 tsp. ground cumin
1/4 tsp. ground ginger
1/8 tsp. ground cinnamon
1 can (14.5 oz.) chicken broth
1 can (16 oz.) chick peas [or garbanz...
1/2 cup chopped dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan Chicken Stew

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Campbell's Kitchen
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Cook time: 40 mins

11 Ingredients
2 Tbsps olive oil
8 skinless, bone-in chicken thighs (a...
2 medium red onions, sliced (about 2...
1 large green pepper, cut into 1-inch...
2 cloves garlic, finely chopped
1 tsp ground cinnamon
1 Tbsp curry powder
1 can (10 3/4 ozs) Campbell's® Conden...
1/3 cup golden raisins
1 can (about 15 ozs) chickpeas (garba...
1/3 cup slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan Chicken Stew

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Saveur
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15 Ingredients
1 3 1/2-lb. chicken, cut into 8 pieces,
skin removed
1 cup blanched whole almonds
1/4 tsp. turmeric or saffron
1 tsp. ground white pepper
1 tsp. ground dried ginger
1 cinnamon stick
2 tbsp. smen (see note, below) or butter
2 yellow onions, thinly sliced
4 cups chicken broth
1/4 cup chopped parsley
Kosher salt, to taste
1/2 cup canned chickpeas,
drained
2 tbsp. fresh lemon juice
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Moroccan Bean And Pepper Stew

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McCormick
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Cook time: 30 mins

21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Moroccan Lamb And Lentil Stew With Minted Yogurt

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Cookstr
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Cook time: 55 mins

12 Ingredients
1 cup dried brown lentils , picked o...
1½ cups coarsely chopped onions
1½ lbs eggplant , peeled and cut int...
1 tsp salt
1 Tbsp olive oil
1½ tsps whole cumin seeds
1 to 2 lbs boneless lamb shoulder ,...
2 cups water
1 to 2 Tbsps lemon juice
12 pitted prunes
Grated zest of 1 lemon
¼ tsp ground cinnamon , plus more to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Moroccan Roasted Vegetable Stew

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Cookstr
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Cook time: 3 hrs 4 mins

11 Ingredients
2 medium-sized onions , in 1-inch ch...
1½ cups cooked chickpeas (1 15-oz c...
4 large red and/or yellow bell peppers
½ lb baby carrots salt to taste
A little olive oil
1 Tbsp cumin seeds
3 Tbsps fresh lemon juice (possibly m...
1 Tbsp mustard seeds
1 cinnamon stick
1 medium-sized garlic bulb
6 medium-sized tomatoes , not too ripe
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Moroccan-style Vegetable Stew With Harissa Yogurt Sauce

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Bon Appetit
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20 Ingredients
1 cup (8 ozs) Greek-style yogurt*
1 Tbsp extra-virgin olive oil
1 tsp harissa sauce**
1 garlic clove, minced
Coarse kosher salt
1 lb carrots, peeled, cut into 1/2- t...
1 3/4-lb turnip, peeled, cut into 1/2...
3 Tbsps butter
1/2 lb spring onions or green onions,...
2 Tbsps chopped fresh Italian parsley
2 Tbsps chopped fresh mint
2 garlic cloves, minced
1 tsp paprika
1 tsp ground cumin
1/2 tsp ground coriander
1/2 cup dry white wine
2 tsps all purpose flour
1 15-oz can garbanzo beans (chickpeas...
1 5-oz bag baby spinach
1 to 3 tsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Bon Appetit
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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moroccan Lamb And Apricot Stew

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All You
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11 Ingredients
4 Tbsps olive oil
2 1/2-lb. boneless leg of lamb, trimm...
Salt
1 1/2 onions, chopped
4 cloves garlic, finely chopped
1 1/2 cups low-sodium chicken broth
1 1/2 cups orange juice
1 Tbsp grated orange zest
1 cinnamon stick
1 1/2 cups dried apricots, halved
3 1/2 Tbsps chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Beef Stew

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My Recipes
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15 Ingredients
2 tsp(s) salt
1 1/4 lb(s) Beef chuck cubes
2 Tbsp(s) olive oil
3 clove(s) garlic
2 large carrots
1 large onion chopped
1 tsp(s) cumin
1 tsp(s) paprika
1/2 tsp(s) cinnamon
1/2 tsp(s) ginger
6 cup(s) chicken or beef broth
2 can(s) chick peas, 15 oz cans
1/2 cup(s) spaghetti, broken
6 Tbsp(s) cilantro
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Moroccan Turkey Stew

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15 Ingredients
2 Tbsp(s) olive oil
1 large sweet potato, peeled, cut int...
1 cup(s) chopped onion
1 cup(s) peeled sliced carrots
1 clove(s) garlic, minced
2 tsp(s) ground cumin
1 1/2 tsp(s) ground ginger
1 tsp(s) ground cinnamon
1/2 tsp(s) salt
1 3/4 cup(s) water
1 14 1/2-oz can(s) diced tomatoes, un...
1/2 cup(s) raisins
2 cup(s) couscous, uncooked
2 cup(s) chopped cooked turkey
1/4 cup(s) shelled chopped pistachios...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Moroccan Chicken Stew

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11 Ingredients
1 can(s) (10 3/4 oz.) Campbell's Cond...
1 can(s) (about 15 oz.) chickpeas (ga...
1 Tbsp(s) curry powder
2 clove(s) garlic, finely chopped
1/3 cup(s) golden raisins
1 tsp(s) ground cinnamon
1 large green pepper, cut into 1" pieces
2 medium red oniions, sliced
2 Tbsp(s) olive oil
8 skinless, bone-in chicken thighs
1/3 cup(s) slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Lamb And Apricot Stew/tagine

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8 Ingredients
250 g Lamb stewing meat Cubed
1 Leek Fine Slice
1 Clove Garlic Chopped
2 Tsp moroccan spice -Ras El Hanout
1 Tbsp Tom Puree
5 Dried Apricots Quartered
300 ml Chicken Stock
1 Tbsp Chopped Ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Moroccan Lamb And Lentil Stew (zone)

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13 Ingredients
16 oz(s) boneless lamb meat, trimmed...
1/2 tsp(s) ground cumin
1 tsp(s) finely ground fresh ginger o...
1/8 tsp(s) to 1/4 t cayenne or ancho...
1 clove(s) garlic (large) minced
2 bay leaves
1/2 lb(s) baby carrots, halved
1 1/2 cup(s) red onion, cut into 1/2...
1/2 cup(s) chopped celery
2 cup(s) drained, canned, cooked unsa...
1 can(s) 14 1/2 oz diced tomatoes wit...
1 Tbsp(s) dark miso or tamari
1/2 cup(s) minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Chickpea Chili

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Oxmoor House
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19 Ingredients
2 tsps olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsps ground cumin
2 tsps paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 Tbsps no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Moroccan-inspired Vegetable Stew

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The (ex)Expatriate's Ki...
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16 Ingredients
2 large cloves of garlic, minced
1 large onion, diced
1 tbs. olive oil
1 28 oz. can of chopped tomatoes with...
1 cup dried chickpeas
2.5 cups vegetable or chicken broth
2 tsp. cumin
2 tsp. coriander
2 cinnamon sticks
4 carrots, peeled and diced
1 red pepper, seeded and diced
1 bunch kale, chopped and tough stems...
1 bunch parsley, chopped
1/2 tsp. salt
black pepper to taste
1/2 roast chicken, skinned and boned
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan Chickpea Stew

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Cooking Light
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Cook time: 35 mins

15 Ingredients
2 tsps olive oil
1 cup diced yellow onion (about 1 med...
1 cup diced carrot (about 1 large)
2 garlic cloves, minced
1 jalapeño pepper, minced
1 1/2 cups cubed peeled Yukon gold po...
2 tsps ground cumin
1 tsp chili powder
1/2 tsp ground turmeric
1/8 tsp salt
1 (28-oz) can diced tomatoes, undrained
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14-oz) can organic vegetable broth...
3 cups hot cooked brown rice
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Vegetable Stew

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Sunset
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Cook time: 9 hrs 10 mins

17 Ingredients
2 Tbsps olive oil
3 cloves garlic, peeled and crushed w...
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and...
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zuc...
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and...
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 Tbsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan Beef Stew With Couscous

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Sunset
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Cook time: 25 mins

11 Ingredients
1 onion (3/4 lb.), peeled and chopped
1 tsp salad oil
1 1/2 tsps ground cumin
1 1/2 tsps ground coriander
1/4 to 1/2 tsp cayenne
1/4 tsp ground dried turmeric
2 cans (14 1/2 oz. each) diced tomatoes
1 package (about 2 lb.) cooked boned...
3 cups fat-skimmed chicken broth
2 cups couscous
1/4 cup chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Moroccan Chickpea-and-vegetable Stew

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Cook time: 24 mins

17 Ingredients
1 Tbsp vegetable oil
2 cups (1/2-inch) cubed zucchini
1 cup chopped onion
1/2 cup chopped carrot
1 Tbsp bottled minced garlic
1 cup fat-free, less-sodium chicken b...
2 Tbsps raisins
1 1/4 tsps ground ginger
1 1/4 tsps ground cumin
3/4 tsp ground coriander
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added stewed...
1 1/2 cups water
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Moroccan Chicken Stew

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Cook time: 2 hrs 27 mins

15 Ingredients
1 1/2 tsps ground cumin
1/2 tsp salt
1/4 tsp pepper
3/4 lb skinned, boned chicken breasts...
1 1/2 cups water, divided
20 bite-size pitted prunes (about 4 1...
Vegetable cooking spray
1 Tbsp olive oil
1 1/2 tsps ground ginger
1 tsp ground turmeric
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped onion
1/2 cup low-salt chicken broth
4 cups hot cooked couscous
3 Tbsps sliced almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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