Moroccan Stew Carrots Recipes

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Moroccan Chicken Stew With Artichoke Hearts And Carrots

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15 Ingredients
3 Tbsps olive oil
2 onions, chopped
6 garlic cloves, minced
1 Tbsp ground coriander
1 Tbsp ground cumin
1 Tbsp paprika
1 tsp turmeric
4 cups low-salt chicken broth
1 tsp finely grated lemon zest
2 1/2 lbs skinless, boneless chicken...
1 lb frozen baby artichoke hearts
1 lb carrots, peeled, sliced
Kosher salt and freshly ground black...
Steamed couscous
Chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan Elk Stew Recipe

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Cook time: 20 mins

14 Ingredients
4 lbs elk shoulder or haunch, cut int...
3/4 cup all-purpose flours
4 Tbsps grape seed oil or butter
1 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ginger powder
1/2 tsp freshly ground black pepper
2 medium-size onions, roughly chopped
4 carrots, peeled and chopped
2 medium-size turnpis, peeled and cho...
3 cloves garlic, roughly chopped
2/3 cup dried apricots
2/3 cup prunes, pitted
3 to 4 cups beef or antlered game stock
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Vegetable Stew

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Cook time: 9 hrs 10 mins

17 Ingredients
2 Tbsps olive oil
3 cloves garlic, peeled and crushed w...
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp ground cinnamon
5 cups vegetable or chicken broth
4 carrots (12 oz. total), peeled and...
2 1/2 cups diced peeled eggplant
2 1/2 cups sliced (1/2 in. thick) zuc...
2 cups cauliflower florets
1 cup diced onion (about 5 oz.)
2 cans (14 1/2 oz. each) stewed tomatoes
1 can (15 oz.) garbanzos, drained and...
3/4 cup dried currants
1 cup chopped toasted almonds
1/2 Tbsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Cook time: 1 hr 1 min

27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moroccan Vegetable Stew

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Cook time: 30 mins

17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash, chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Moroccan Chickpea Stew

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Cook time: 35 mins

15 Ingredients
2 tsps olive oil
1 cup diced yellow onion (about 1 med...
1 cup diced carrot (about 1 large)
2 garlic cloves, minced
1 jalapeño pepper, minced
1 1/2 cups cubed peeled Yukon gold po...
2 tsps ground cumin
1 tsp chili powder
1/2 tsp ground turmeric
1/8 tsp salt
1 (28-oz) can diced tomatoes, undrained
1 (15 1/2-oz) can chickpeas (garbanzo...
1 (14-oz) can organic vegetable broth...
3 cups hot cooked brown rice
1/2 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Beef Stew

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Site rating: 4 stars
Cook time: 21 mins

14 Ingredients
3 Tbsps olive oil, divided
1 3/4 lbs beef tenderloin, cut into 1...
1 large onion, chopped
1 large carrot, chopped
2 garlic cloves, chopped
1 Tbsp paprika
2 tsps ground cumin
1 1/2 tsps ground cinnamon
2 cups beef broth
1/2 cup halved pitted Kalamata olives
1/2 cup golden raisins
1 15-oz can garbanzo beans (chickpeas...
1/2 cup chopped fresh cilantro
1 tsp lemon peel
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan-inspired Vegetable Stew

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16 Ingredients
2 large cloves of garlic, minced
1 large onion, diced
1 tbs. olive oil
1 28 oz. can of chopped tomatoes with...
1 cup dried chickpeas
2.5 cups vegetable or chicken broth
2 tsp. cumin
2 tsp. coriander
2 cinnamon sticks
4 carrots, peeled and diced
1 red pepper, seeded and diced
1 bunch kale, chopped and tough stems...
1 bunch parsley, chopped
1/2 tsp. salt
black pepper to taste
1/2 roast chicken, skinned and boned
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Moroccan-style Squash Stew

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Cook time: 51 mins

17 Ingredients
One 1 1/2-lb winter squash—peeled, se...
3 Tbsps vegetable oil
2 tsps cumin seeds
1 tsp ground coriander
1/2 tsp sweet paprika
3 medium onions, finely chopped
3 garlic cloves, minced
2 cups vegetable or chicken broth
One 14-oz can Italian peeled tomatoes...
1 carrot, finely chopped
1 parsnip, finely chopped
1/4 tsp cayenne pepper
1/4 tsp cinnamon
Kosher salt
1/2 cup canned chickpeas, drained
1/4 cup coarsely chopped cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan Chickpea-and-vegetable Stew

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Cook time: 24 mins

17 Ingredients
1 Tbsp vegetable oil
2 cups (1/2-inch) cubed zucchini
1 cup chopped onion
1/2 cup chopped carrot
1 Tbsp bottled minced garlic
1 cup fat-free, less-sodium chicken b...
2 Tbsps raisins
1 1/4 tsps ground ginger
1 1/4 tsps ground cumin
3/4 tsp ground coriander
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added stewed...
1 1/2 cups water
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Moroccan Chickpea Stew (vegan)

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Yummy Mummy
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14 Ingredients
2 Tbsps olive oil
1 yellow onion, chopped
2 cups chopped root vegetables, such...
4 cloves garlic, minced
2 cinnamon sticks
pinch saffron threads
1/2 tsp turmeric
salt and pepper
3 cups vegetable broth
small can diced tomatoes
1 small can chickpeas, drained
1 1/4 cups cooked brown rice (brown r...
1 Tbsp honey
1/4 cup pinenuts, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moroccan Beef Stew

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15 Ingredients
2 tsp(s) salt
1 1/4 lb(s) Beef chuck cubes
2 Tbsp(s) olive oil
3 clove(s) garlic
2 large carrots
1 large onion chopped
1 tsp(s) cumin
1 tsp(s) paprika
1/2 tsp(s) cinnamon
1/2 tsp(s) ginger
6 cup(s) chicken or beef broth
2 can(s) chick peas, 15 oz cans
1/2 cup(s) spaghetti, broken
6 Tbsp(s) cilantro
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea And Chorizo Stew

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Souvlaki For The Soul
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Cook time: 2 hrs 15 mins

10 Ingredients
1 x red onion finely diced
1 x clove of garlic finely minced
1 x grated carrot
olive oil for cooking
1 Tbspsp moroccan harissa paste
*ground spices*
1 1/2 cups Italian passata
2 cups chicken stock
2 cans rinsed chickpeas
3-4 x fresh chorizo sausages
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Slow-cooker Moroccan Turkey Stew Recipe

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Site rating: 4 stars
Cook time: 14 hrs 22 mins

17 Ingredients
1 clove garlic, smashed
1/2 cup extra-virgin olive oil
1/2 cup golden raisins
3 medium red onions, halved and cut i...
1/2 medium butternut squash, cut into...
2 15.5-oz cans chickpeas, drained and...
2 whole dried red chiles
1 tsp ground allspice
8 medium carrots, cut into 11/2-inch...
1 cup fresh parsley
2 cups fresh cilantro, including leav...
1/2 lemon
4 skinless, bone-in turkey thighs (ab...
1 28-oz can whole peeled tomatoes wit...
1/2 tsp ground cumin
Kosher salt
1 cup dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Moroccan Roasted Vegetable Stew

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Cook time: 3 hrs

15 Ingredients
A little olive oil
2 medium onions, cut in 1- inch chunks
1/2 lb baby carrots
1 Tbsp cumin seeds
1 Tbsp mustard seeds
Salt to taste
1 medium head of garlic
6 medium tomatoes, not too ripe
4 large red and/or yellow bell peppers
1 cinnamon stick
1 1/2 cups cooked chickpeas (or a 15-...
3 Tbsps fresh lemon juice (possibly m...
Freshly ground black pepper to taste
Minced fresh parsley (optional)
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Moroccan Chickpea Chili

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Cook time: 28 mins

19 Ingredients
2 tsps olive oil
1 cup prechopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsps ground cumin
2 tsps paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 Tbsps no-salt-added tomato paste
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Moroccan-style Vegetable Stew With Harissa Yogurt Sauce

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20 Ingredients
1 cup (8 ozs) Greek-style yogurt*
1 Tbsp extra-virgin olive oil
1 tsp harissa sauce**
1 garlic clove, minced
Coarse kosher salt
1 lb carrots, peeled, cut into 1/2- t...
1 3/4-lb turnip, peeled, cut into 1/2...
3 Tbsps butter
1/2 lb spring onions or green onions,...
2 Tbsps chopped fresh Italian parsley
2 Tbsps chopped fresh mint
2 garlic cloves, minced
1 tsp paprika
1 tsp ground cumin
1/2 tsp ground coriander
1/2 cup dry white wine
2 tsps all purpose flour
1 15-oz can garbanzo beans (chickpeas...
1 5-oz bag baby spinach
1 to 3 tsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Moroccan Spiced Vegetable Stew With Couscous

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Oprah
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15 Ingredients
2 Tbsps extra-virgin olive oil
2 red-skinned potatoes , unpeeled, cu...
1 medium butternut squash , peeled, s...
1 large onion , diced
2 carrots , peeled and sliced into th...
1 can (15 ozs) garbanzo beans , drain...
1/2 cup golden or brown raisins
1 can (14 1/2 ozs) chopped or diced t...
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp red pepper flakes
1 1/2 cups couscous
1 1/3 cups vegetable or chicken broth
3 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan-style Turkey Stew & Wild Rice Pilaf

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25 Ingredients
Wild Rice Pilaf:
6 cups water
1 1/3 cups wild rice
2 tsps salt + more to taste
1/2 cup dried cranberries or golden r...
1/2 cup slivered almonds, toasted
2 to 3 Tbsps butter
stew:
2 Tbsps flour
1 1/2 tsps ground cumin
1 tsp ground coriander
1/2 tsp ground ginger
1/2 tsp turmeric
1/2 tsp cayenne
1/2 tsp pepper
1/8 tsp ground cinnamon
3 Tbsps extra virgin olive oil
2 onions, chopped
3 celery ribs, chopped
1 jewel yam, peeled and chopped in la...
2 carrots, peeled and chopped in larg...
2 turnips, peeled and chopped in larg...
3 cups turkey stock or canned chicken...
1 1/2 lbs cooked turkey meat (prefera...
1-2 tsps salt, or to taste
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Moroccan-spiced Root Vegetable Stew With Charmoula

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20 Ingredients
1 1/2 tsps cumin seed
1 1/2 tsps coriander seed
1 tsp sweet paprika
1 small dried red chile, or 1/2 tsp h...
4 whole cloves
1 cinnamon stick
1 bay leaf
2 Tbsps vegetable oil
2 onions, cut into large dice
2 medium-size red-skinned sweet potat...
2 garlic cloves, minced
4 cups water
3 parsnips, peeled and cut into large...
2 carrots, peeled and cut into large...
1 small celery root, peeled and cut i...
2 Tbsps tomato paste
1 tsp salt
Freshly ground black pepper, to taste
1 Tbsp fresh lemon juice
Charmoula (see recipe)
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: High
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Moroccan Stew

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Cook time: 34 mins

24 Ingredients
2 Tbs. sweet paprika
1/2 tsp. cinnamon
1/2 tsp. turmeric
2 Tbs. olive oil
1 1/2 cups chopped onions
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3 cups peeled and chopped potatoes
1 small butternut squash, peeled, see...
2 cups peeled, chopped carrots
2 cups chopped tomatoes
1 1/2 Tbs. Berber spice mixture
3 cloves garlic, minced
4 cups water or vegetable broth
Salt to taste
1/4 cup chopped fresh parsley
Pinch saffron
2 Tbs. cumin seeds or 1 tsp. ground c...
1/2 Tbs. fennel seeds
1 Tbs. black peppercorns
1 Tbs. whole allspice berries
3 whole cloves
1/2 Tbs. coriander seeds
1 Tbs. grated, peeled fresh ginger root
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Vegetable Stew With Moroccan Couscous Recipe

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Cook time: 49 mins

15 Ingredients
2 Tbsps olive oil
1/4 tsp ground cinnamon
1/4 cup chopped fresh cilantro leaves
1 tsp ground cumin
1 large eggplant, cut into 2-inch pieces
1 tsp dried thyme
3 carrots, chopped
Cooking spray
Salt and ground black pepper
1/2 cup minced dried apricots
1 (28-oz) can diced tomatoes
4 cups reduced-sodium vegetable broth
1 large (or 2 medium) yellow squash,...
2 red bell peppers, seeded and chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Moroccan Turkey Stew

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15 Ingredients
2 Tbsp(s) olive oil
1 large sweet potato, peeled, cut int...
1 cup(s) chopped onion
1 cup(s) peeled sliced carrots
1 clove(s) garlic, minced
2 tsp(s) ground cumin
1 1/2 tsp(s) ground ginger
1 tsp(s) ground cinnamon
1/2 tsp(s) salt
1 3/4 cup(s) water
1 14 1/2-oz can(s) diced tomatoes, un...
1/2 cup(s) raisins
2 cup(s) couscous, uncooked
2 cup(s) chopped cooked turkey
1/4 cup(s) shelled chopped pistachios...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Moroccan-style Vegetable Stew With Harissa Yogurt Sauce

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Site rating: 4 stars
Cook time: 32 mins

20 Ingredients
1 cup (8 ozs) Greek-style yogurt*
1 Tbsp extra-virgin olive oil
1 tsp harissa sauce**
1 garlic clove, minced
Coarse kosher salt
1 lb carrots, peeled, cut into 1/2-to...
1 3/4-lb turnip, peeled, cut into 1/2...
3 Tbsps butter
1/2 lb spring onions or green onions,...
2 Tbsps chopped fresh Italian parsley
2 Tbsps chopped fresh mint
2 garlic cloves, minced
1 tsp paprika
1 tsp ground cumin
1/2 tsp ground coriander
1/2 cup dry white wine
2 tsps all purpose flour
1 15-oz can garbanzo beans (chickpeas...
1 5-oz bag baby spinach
1 to 3 tsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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