• 18 Ingredients
  • cooking spray
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  • 1.3 lb package 93% lean ground t...
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  • 1 tbsp extra virgin olive oil, l...
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1.5 lbs. beef stew meat
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  • 1 medium yellow onion
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  • 2 inches fresh ginger
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  • 1/2 Tbsp minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3-4 red snapper fillets
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 tsp cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large cloves of garlic, minced
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  • 1 large onion, diced
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  • 1 tbs. olive oil
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  • 1 28 oz. can of chopped tomatoes...
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  • 1 cup dried chickpeas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinless, bone-in chicken thig...
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  • 2 medium red onions, sliced (abo...
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  • 1 large green pepper, cut into 1...
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped yellow or red bel...
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  • 2 cups cubed peeled butternut sq...
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  • 1 1/2 cups chopped onions
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  • 2 teaspoons McCormick® Cinnamon,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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    +
  • 1 pound hot turkey Italian sausage
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  • 5 cups (3/4-inch) cubed eggplant...
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  • 4 cups coarsely chopped yellow s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 red-skinned potatoes , unpeele...
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    +
  • 1 medium butternut squash , peel...
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  • 1 large onion , diced
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  • 2 carrots , peeled and sliced in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 Tbs. sweet paprika
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. turmeric
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  • 2 Tbs. olive oil
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    +
  • 1 1/2 cups chopped onions
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup chopped onions
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  • 1 cup sliced celery
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    +
  • 1 medium sweet red pepper, sliced
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  • 4 cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 28-oz. can crushed tomatoes
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    +
  • 2 18.2-oz. cartons prepared lent...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (10 3/4 oz.) Campbell's...
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  • 1 can(s) (about 15 oz.) chickpea...
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    +
  • 1 tablespoon(s) curry powder
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  • 2 clove(s) garlic, finely chopped
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    +
  • 1/3 cup(s) golden raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) (10 3/4 oz.) Campbell's...
    -
    +
  • 1 can(s) (about 15 oz.) chickpea...
    -
    +
  • 1 tablespoon(s) curry powder
    -
    +
  • 2 clove(s) garlic, finely chopped
    -
    +
  • 1/3 cup(s) golden raisins
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 whole(s) chopped onion 1/2-in...
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    +
  • 3 clove(s) minced garlic
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    +
  • 1 1/2 teaspoon(s) turmeric
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    +
  • 1 teaspoon(s) cinnamon
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    +
  • 3/4 teaspoon(s) curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup chopped onions
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    +
  • 1 cup sliced celery
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    +
  • 1 medium sweet red pepper, sliced
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    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 large tomatoes , ripe, chopped...
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    +
  • 4 garlic cloves (minced or crushed)
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 green bell pepper , cut into 1...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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    +
  • 2 medium carrots , sliced 1/4 &...
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    +
  • 2 tablespoons chopped cilantro o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 pinch saffron
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    +
  • 1 cup chopped green beans
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/3 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1 cup French green lentils
    -
    +
  • 1 teaspoon crushed hot chile flakes
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 tablespoons olive oil
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    +
  • salt
    -
    +
  • 1/2 cup stoned black olives
    -
    +
  • 1 ounce sliced almonds (optional)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1/2 teaspoon curry powder
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    +
  • 1 (15 ounce) can chickpeas , rin...
    -
    +
  • 3 carrots , cut into 1 inch rounds
    -
    +
  • 1 acorn squash , cut into 1 inch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 lbs lamb or chicken
    -
    +
  • 1 onion , minced
    -
    +
  • 1 yellow squash, quartered
    -
    +
  • 2 teaspoons ginger
    -
    +
  • 1 teaspoon coriander
    -
    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon ground paprika
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 14 ounces tomato sauce
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried lentils , sorted and...
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 8 ounces frozen cut green beans,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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