LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups (1/2-inch) cubed zucchini
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 tablespoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3/4 pound skinned, boned chicken...
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  • 1 1/2 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 pound hot turkey Italian sausage
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  • 5 cups (3/4-inch) cubed eggplant...
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  • 4 cups coarsely chopped yellow s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • 2 teaspoons olive oil
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  • 1 pound lean beef stew meat, cut...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 cups thinly sliced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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