• 20 Ingredients
  • 1 1/2 cups barley
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  • 1 1/2 cups chicken or veggie broth
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  • 1 1/2 cups water
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  • 1 teaspoon salt
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  • Olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb. scrubbed new potatoes
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  • ¾ cup minced flat-leaf parsley
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  • 1 minced peeled small red onion
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  • 1 minced peeled clove garlic
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  • 1 tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound tomatoes
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  • 2 spring onions
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  • 1 large garlic clove
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  • 1/2 tsp Ras el Hanout (or ground...
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  • lemon zest (about 1/4 tsp)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium ripe tomatoes
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  • Salt
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  • ½ cup coarsely chopped flat-leaf...
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  • 1 minced seeded green chile
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes (a...
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  • 1 1/2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 red bell pepper
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  • 1 cup uncooked quinoa
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup water
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  • 1/2 cup fresh orange juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons Olive oil, plus...
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  • 2/3 cup Bulgar wheat
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  • 2 Cloves garlic, minced
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  • 1 1/4 teaspoons Cumin
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  • 1 1/4 lrg Tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon chopped fresh mint...
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  • 4 pita bread rounds (optional)
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  • 1 red bell pepper , coarsely cho...
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  • 1 teaspoon ground cumin
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  • 1/8 cup toasted slivered almond...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1 small red onion , chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 lb firm eggplant
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  • toasted pita bread
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup finely chopped parsley
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  • 1 (200 g) medium green capsicum
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  • 40 ml lemon juice
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  • 1 teaspoon ground cumin
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  • 2 (150 g) medium egg tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1/2 red onion , chopped
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  • salt
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  • 1 (15 ounce) can chickpeas , dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 teaspoon grated lemon , zest of
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  • 2 teaspoons ground coriander
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  • 2 tablespoons chopped flat leaf...
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon paprika
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  • 2 tablespoons lemon juice
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  • 1 small red onion , chopped
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  • 2 ounces tempeh
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch flat leaf parsley , fine...
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  • 1/2 teaspoon dried chili
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  • salt , to taste
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  • 1 preserved lemon (this can be b...
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 2 1/2 teaspoons cayenne powder
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  • 4 (14 1/2 ounce) cans chickpeas
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  • 1 bell pepper (red, yellow, or o...
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  • 1/2 onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 125 g ciabatta, half the crust r...
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  • 2 green peppers , grilled and pe...
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  • 1 garlic clove , crushed to a pa...
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  • 300 g cherry tomatoes , halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon sweet red pepper or...
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  • 1/8 teaspoon hot red pepper or c...
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  • salt and black pepper
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  • 2 tablespoons lemon juice or win...
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  • 4 cloves garlic , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons fresh cilantro , c...
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  • 1/2 teaspoon sweet paprika
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  • 8 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1/8 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all