LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 navel oranges (see Note)
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  • 2 pink grapefruits
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  • 2 1/2 cups fresh orange juice
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  • 3 tablespoons orange-flower water
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 to 4 large peeled carrots, sha...
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  • 1 (15-ounce) can of garbanzo bea...
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  • Handful of flat-leaf parsley, mi...
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  • 5-6 mint leaves, minced
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  • Juice from 2 lemons
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 2 tbsp. fresh lemon juice
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  • 2 cups Israeli-style couscous, c...
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  • 1 medium carrot, finely chopped
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  • ½ cup green picholine olives, pi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb. scrubbed new potatoes
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  • ¾ cup minced flat-leaf parsley
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  • 1 minced peeled small red onion
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  • 1 minced peeled clove garlic
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  • 1 tbsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon harissa or other ho...
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  • Salt and freshly ground pepper
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  • 1 1/2 pounds seedless watermelon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 pounds Atlantic cod fillet...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Freshly ground black pepper
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  • Canola or vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup chopped fresh dill
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  • 1 pound penne pasta
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  • 2 garlic cloves, peeled and mi...
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  • ¼ cup olive oil , plus more for...
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  • 1 small or ½ large eggplant , c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups low-salt chicken broth
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon ground ginger
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  • 2 garlic cloves, pressed
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 pounds boiling potatoes (a...
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  • 1 1/2 tablespoons lemon juice
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces boneless lamb sirloin...
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  • 1 tablespoon ground coriander
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  • 1 tablespoon ground cumin
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1-2 bananas
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  • 2 apples , peeled (any kind)
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  • 2 oranges or tangerines
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  • 1 tablespoon sugar
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  • 6-8 ounces vanilla yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons orange flower water
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  • 1 small mint leaf , garnish
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  • 4 navel oranges
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  • 2 pink grapefruit
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  • 1 vanilla bean , halved lengthwi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons orange juice
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  • 3 cups fresh spinach, cleaned
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  • 5 cups carrots, sliced on the bi...
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  • 1 tablespoons kosher for Passove...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons granulated sugar
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  • 1 teaspoon granulated sugar
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  • 5 cups carrots , sliced on the bias
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  • 3 tablespoons olive oil , divided
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon ground ginger
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  • 3/4 cup plus 1/3 cup chopped fre...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup dried cranberries
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 fresh tomato , grated
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  • 4 tablespoons fresh flat leaf pa...
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  • 1/2 cup sweet onion , chopped
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  • 5 large potatoes
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  • 2-4 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 Cook's® brand Bone-In Thick Cu...
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  • 1 teaspoon turmeric
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  • 3 ounces snow peas, julienne
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  • 1 1/2 teaspoons moroccan Spice*
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  • 1 tablespoon mint, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 8 pork sausages
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  • 3/4 cup cornflake crumbs or Spec...
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  • 2 garlic cloves , minced (optional)
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  • 2 carrots , coarsely grated
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  • 2 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all