• 14 Ingredients
  • 4 large ancho chilies
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  • 3 cups water
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  • 4 large whole garlic cloves, plu...
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  • 1 yellow onion, chopped
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  • 1 1/2 tsp. ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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  • 2 teaspoons turmeric
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  • 1 teaspoon cumin
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 3/4 pounds beef tenderloin, cu...
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 2 garlic cloves, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3/4 pound lamb sausage, casing d...
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  • 1 onion, chopped
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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    +
  • Fine sea salt
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    +
  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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    +
  • ½ teaspoon ground cumin
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    +
  • ½ teaspoon ground cinnamon
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    +
  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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  • 1 pinch of salt
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    +
  • 40 ml of water
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  • 1 dash of cornflour
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    +
  • 1 pinch of fresh thyme, roughly...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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    +
  • 2 teaspoons coarsely chopped fre...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon dried crushed red pepper
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    +
  • 1 teaspoon whole white peppercorns
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup diced yellow onion (about...
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    +
  • 1 cup diced carrot (about 1 large)
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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    +
  • 3/4 cup fresh cilantro leaves
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    +
  • 1 small piece of fresh ginger (1...
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    +
  • 1 (15-ounce) can chickpeas, drai...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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    +
  • 3 medium yellow onions, diced
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 28 oz diced tomatoes, with their...
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    +
  • 8 oz canned chickpeas, drained
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small butternut squash, choppe...
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    +
  • 1 medium potatoes, peeled and ch...
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    +
  • 3/4 cup chopped carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 lamb loin chops (each 1 to 1 1...
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 3 cloves garlic, peeled and minc...
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    +
  • 1 teaspoon each ground cinnamon...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1 1/2-pound piece butterflied...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 cup dry red wine
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    +
  • 6 tablespoons fresh orange juice
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1 1/2-pound piece butterflied...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 cup dry red wine
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    +
  • 6 tablespoons fresh orange juice
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 2 (15-ounce) cans chickpeas, rin...
    -
    +
  • 1 (15-ounce) can diced tomatoes
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon ground cumin
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 lamb shanks (medium)
    -
    +
  • 50.0g blanched almonds , fried i...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 175.0g dried chickpeas
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    +
  • 2.0 tsp ground cumin
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, diced
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    +
  • 2 tsp chopped garlic
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    +
  • 2 tbsp tomato paste
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    +
  • 1 tbsp harissa (or substitute sa...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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