• 13 Ingredients
  • 1 egg
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  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups plain nonfat Greek yogurt
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  • 3 tablespoons thinly sliced scal...
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  • 1 garlic clove, minced
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1.0 tsp chopped flatleaf parsley
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  • 25.0g softened butter , plus ext...
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  • 4 eggs
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  • 4 slices of toasted wholemeal bread
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  • 2.0 tsp Gentleman's Relish
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon flour
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  • 1/3 cup half and half
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  • 4 ounces gruyere cheese, freshly...
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  • 1 pinch of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 4 tablespoons Neufchatel or part...
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  • 4 large strawberries, sliced
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  • 1/2 cup finely chopped fresh pin...
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  • 2 tablespoons chopped walnuts
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  • 2 slices whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 Tbsp. I Can't Believe It's...
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  • 1 Tbsp. firmly packed brown sugar
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  • 1/4 tsp. ground cinnamon
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  • 4 slices whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 2 Tbsp. strawberry preserves [or...
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  • 4 slices whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 3 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 2 slices whole grain bread, toasted
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  • 1/2 cup strawberries and/or blue...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 egg, slightly beaten
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  • 1 oz. deli cooked ham, chopped
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  • 1 slice American cheese, chopped
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  • 3 tsp. I Can't Believe It's Not...
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  • 2 slices whole grain bread, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 6 slices thick-cut bacon, fried
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  • 4 slices whole grain bread, toasted
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon sriracha (or your f...
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  • 2 bunches of baby romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. lime juice
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  • 1 Knorr® Chipotle MiniCube, crum...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. Hellmann's® or Best Food...
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  • 4 slices whole grain bread, toas...
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  • 2 large hard-cooked eggs, sliced
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  • 2 slices tomato, halved
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  • 4 slices bacon, crisp-cooked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 1 tsp. Dijon mustard
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    +
  • 1 tsp. lime juice
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    +
  • 1 Knorr® Chipotle MiniCube, crum...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 slice (open face) whole grain...
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  • 2 tbsp almond butter
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  • 1 cup of blueberries, mashed to...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 egg
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  • 1/4 cup fat-free milk
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    +
  • 1/4 teaspoon ground cinnamon
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  • 1 slice whole grain bread
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  • 1 teaspoon trans-free margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons honey mustard (use t...
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  • 2 slices whole grain bread, toasted
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    +
  • 1/2 avocado, peeled and sliced
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  • 1/2 tomato, thinly sliced
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 slices whole grain bread, ligh...
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  • 4 roasted Jersey plum tomatoes,...
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  • 2 eggs, scrambled with saffron (...
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  • 3 oz. Cherry Grove Farm Jersey G...
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  • 2 slices Taylor ham (made in New...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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  • 2 tablespoons pumpkin seeds
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  • 1 teaspoon honey
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  • 2 slices whole grain bread with...
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  • 1/2 banana, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch asparagus , trimmed
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  • 8 slices smoked salmon , (optional)
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  • 8 slices whole-grain bread , toa...
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  • 2/3 cup unsalted butter
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
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    +
  • 1/4 cup fat-free milk
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 slice whole grain bread
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    +
  • 1 teaspoon trans-free margarine
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons honey mustard (use t...
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    +
  • 2 slices whole grain bread, toasted
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    +
  • 1/2 avocado, peeled and sliced
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    +
  • 1/2 tomato, thinly sliced
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons unsalted butter, d...
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  • 1 small onion, minced
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  • Salt and pepper, to taste
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup fat-free greek-style yogurt
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    +
  • 2 tablespoons pumpkin seeds
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    +
  • 1 teaspoon honey
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    +
  • 2 slices whole grain bread with...
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    +
  • 1/2 banana, thinly sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1/3 cup half and half
    -
    +
  • 4 ounces gruyere cheese, freshly...
    -
    +
  • 1 pinch of nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 thick slices Canadian-style bacon
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 4 thick slices whole-grain bread...
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    +
  • 6 egg whites
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    +
  • 1 onion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all