LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
    -
    +
  • 1 tablespoon turbinado sugar
    -
    +
  • 8 cups quinoa, cooked according...
    -
    +
  • 1 pint raspberries
    -
    +
  • 1 pint blueberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
    -
    +
  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
    -
    +
  • Optional sweeteners: honey, real...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
    -
    +
  • 2 tablespoons gluten-free rolled...
    -
    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups brown-rice flour (bob...
    -
    +
  • 1/2 cup toasted walnuts, finely...
    -
    +
  • 1/2 cup potato starch (bobsredmi...
    -
    +
  • 1/4 cup tapioca flour (bobsredmi...
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • 2 tsp. muscavado or brown sugar
    -
    +
  • pinch of cinnamon
    -
    +
  • pinch of salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x banana
    -
    +
  • 1/3 cup oil
    -
    +
  • 2 x eggs
    -
    +
  • 1/3 cup fresh cream
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g plain flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • Pinch of sea salt
    -
    +
  • tsp ground cinnamon
    -
    +
  • 220 ml milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup light coconut milk
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup sugar
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1 cup all purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons (four ¼ ounce pack...
    -
    +
  • 1 cup warm water (about 105 degr...
    -
    +
  • ½ cup granulated sugar, plus 1 t...
    -
    +
  • ½ teaspoon baking powder
    -
    +
  • ½ teaspoon fresh ground nutmeg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups plus one tablespoon flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3/4 teaspoons kosher salt
    -
    +
  • 1/2 cup flaked coconut, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Eagle Mills All Purpose Un...
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1 cup fat free milk
    -
    +
  • 1 medium ripe banana mashed 1 me...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 x cup of sweetened flaked coconut
    -
    +
  • 1 cup tapioca starch or potato s...
    -
    +
  • 1/2 cup brown rice flour
    -
    +
  • 1/2 cup sorghum flour (aka jowar...
    -
    +
  • 1/4 x organic coconut flour
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup walnuts, toasted and cho...
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1/4 cup white sugar
    -
    +
  • 8 tablespoons (1 stick) unsalted...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup golden raisins
    -
    +
  • 1/2 cup Myer
    -
    +
  • 2 x ripe bananas, unpeeled
    -
    +
  • 2 cup cake flour
    -
    +
  • 2 tsp baking powder
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 Tbs. (3/4 stick) unsalted butter
    -
    +
  • 3 Tbs. firmly packed light brown...
    -
    +
  • 2 bananas, peeled and cut diagon...
    -
    +
  • 4 eggs, separated
    -
    +
  • 2/3 cup milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
    -
    +
  • 1 cup slivered almonds, lightly...
    -
    +
  • 3/4 cup sweetened coconut flakes...
    -
    +
  • 1/2 cup chopped walnuts, lightly...
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 blueberry bagels, toasted
    -
    +
  • 8 tablespoons cream cheese
    -
    +
  • 2 bananas (not overly ripe), hal...
    -
    +
  • 6 tablespoons butter
    -
    +
  • 1/4 cup + 3 tablespoons dark bro...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup buckwheat flour, toasted
    -
    +
  • 1 cup brown rice flour
    -
    +
  • 1 tsp xanthan gum
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
    -
    +
  • 1 cup rolled oats
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • 2/3 cup sweetened dried cranberries
    -
    +
  • 2/3 cup chopped pitted dates
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup toasted buckwheat flour
    -
    +
  • 1 cup brown rice flour
    -
    +
  • 1 tsp Xanthan gum
    -
    +
  • 1 tbsp baking powder
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3/4 teaspoons kosher salt
    -
    +
  • 1/2 cup coconut, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
    -
    +
  • 1 tablespoon toasted sliced almonds
    -
    +
  • 1/2 cup egg whites (or egg subst...
    -
    +
  • 1/2 teaspoon pure vanilla extract
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cups farro
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 firm apple, cored and chopped...
    -
    +
  • 1 tablespoon coconut oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 x sweet potatoes
    -
    +
  • 5-6 x kiwi fruit, diced
    -
    +
  • 1 x fresh pineapple, diced
    -
    +
  • 1/4 cup toasted coconut
    -
    +
  • 1/2 tsp black sesame seeds (opti...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup coconut milk (or any milk...
    -
    +
  • 1/2 cup quinoa (I used regular a...
    -
    +
  • 2 tablespoons brown sugar (or ma...
    -
    +
  • a small pinch of cinnamon
    -
    +
  • a small pinch of salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all