HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup cooked chickpeas
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  • 2 cup cantaloupe, cubed
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  • 1 cup fresh blueberries
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  • 1 cup celery, diced
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  • 1 cup Xagave strawberry Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups whole chocolate milk
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  • 1 tablespoon unsweetened cocoa p...
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  • 1/2 teaspoon cinnamon
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  • 3 eggs
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  • 1 1/2 teaspoons vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup Sucanat (or brown sugar)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup sugar
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  • 1 1/2 tsp. baking powder
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  • 1/4 tsp. baking soda
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cup all-purpose flour
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  • 3/4 cup granulated sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 cups rhubarb, cut into 1″...
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  • 1 Tbsp fresh ginger, minced
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  • 5 Tbsp orange juice
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  • 2 Tbsp sugar
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  • 2 cups fresh strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 Tbsp flax seed, brown and or g...
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  • 1 organic banana
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  • 5-6 organic strawberries
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  • 1/4 cup hulled sunflower seeds,...
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  • Pinch of fine ground pink Himala...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups ripe raspberries
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  • 1 cup ripe strawberries – destemmed
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  • 1/2 cup maple syrup
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  • 1/4 cup lemon juice
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  • 2 tsp corn starch
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 4 blackberries
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  • 1 tablespoon whipped cream cheese
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  • 1 tablespoon strawberry preserves
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  • 3 strawberries, sliced
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  • 2 frozen waffles, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package Italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 tablespoons Neufchatel or part...
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  • 4 large strawberries, sliced
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  • 1/2 cup finely chopped fresh pin...
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  • 2 tablespoons chopped walnuts
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  • 2 slices whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 2 Tbsp. strawberry preserves [or...
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  • 4 slices whole grain bread, toasted
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 3 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 2 slices whole grain bread, toasted
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  • 1/2 cup strawberries and/or blue...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup sour cream
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  • 1 Tbsp. honey
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  • 1 tsp. lime juice
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  • 1/2 tsp. grated lime peel
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 5 slices Pepperidge Farm® toasti...
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  • 4 eggs
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  • 1 cup milk
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  • 1/4 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • Cooking spray
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 Pepperidge Farm® Cinnamon Bage...
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  • 1/4 cup reduced fat cream cheese...
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  • 1 tablespoon toasted chopped wal...
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  • 2 slices fresh or drained canned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 slice Pepperidge Farm® Cinnamo...
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  • 1 tablespoon cream cheese with s...
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  • Chopped walnuts or pecans or sli...
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  • Sliced fresh strawberries
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 3 Ingredients
  • 1 plain bagel, split, toasted
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  • 2 Tbsp. PHILADELPHIA strawberry...
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  • 2 fresh strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup LAND O LAKES® Sour Cream
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  • 1/4 cup orange juice
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  • 1 tablespoon honey
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  • 1/2 teaspoon vanilla
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  • 2 cups seedless green grapes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 can (8 oz.) pineapple tidbits,...
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  • 1/2 cup chopped strawberries
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  • 1 medium mango, peeled, pitted a...
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  • 1 loaf (10.75 oz.) prepared poun...
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  • 1/2 cup PHILADELPHIA Cream Chees...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup quinoa, rinsed
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  • 2/3 cup water
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  • 1 cup quartered fresh strawberries
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  • 1 cup halved seedless green grapes
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  • 1 apple, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 2 Pepperidge Farm® Cinnamon Bage...
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  • 1/4 cup reduced fat cream cheese...
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  • 1 tbsp. toasted chopped walnuts
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  • 2 slices fresh or drained canned...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all