LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces skinless salmon fillet,...
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  • coarse salt
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  • 2 tablespoons Japanese soy sauce
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  • 4 large eggs
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  • 4 tablespoons finely diced onion...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 70 g (5tbsp) unsalted butter
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  • 2½ tbs avocado
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  • 2 large egg yolks
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  • 3 tsp lemon juice
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup Egg Beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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  • 2 cups cooked brown rice, chilled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 (16-ounce) block extra firm tofu
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  • Zest of 1 mandarin orange
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  • 1/4 cup mandarin orange juice
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tsp toasted sesame oil
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  • small handful chopped coriander...
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  • 2 carrots , finely sliced into s...
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  • 200.0g brown basmati rice
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  • 150.0g pack shiitake mushrooms ,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon safflower oil + mor...
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  • 4 stalks celery, thinly sliced o...
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  • 3 green onions, chopped
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  • 1/2 teaspoon minced ginger
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 red bell pepper, chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons medium-dry Sherry
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  • 4 large eggs
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • One 1-ounce piece of kombu
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  • 4 cups water
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  • 2 tablespoons dashi powder (see...
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  • 4 ounces dried soba noodles
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 240.0 g pkt cooked roast chicken...
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  • 0.5 bunch spring onions, washed...
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  • 1.0 tsp fish sauce
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  • 100.0 g pkt smoked bacon medalli...
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  • 100.0 g pkt sugar snap peas, thi...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 30 Ingredients
  • 3 pounds boneless leg of lamb cu...
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  • 2 tablespoons olive oil, plus mo...
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  • 4 garlic cloves chopped
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  • 2 red onions sliced
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  • 2 habanero chiles seeds and ribs...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups water
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  • 2 tablespoons rice vinegar
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  • 1 1/2 tablespoons sugar
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  • 1/4 teaspoon salt
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  • 1 cup uncooked short-grain rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp salt
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  • 1 cup long-grain rice
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  • 2 tbsp sesame seeds , toasted
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  • 2 tsp sesame oil
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  • 1 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp salt
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  • 1 cup long grain rice
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  • 2 tbsp sesame seeds , toasted
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  • 2 tsp sesame oil
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  • 1 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 large leek, white and light gr...
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  • 1 tablespoon(s) unsalted butter
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  • 1 pound(s) white or cremini mush...
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  • 1 tablespoon(s) soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups sushi rice
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  • 3/4 tsp salt
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  • 1/4 cup sodium-reduced soy sauce
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  • 1 tbsp sesame oil
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  • 1 tsp rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon liquid smoke
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  • 2 cups milk
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  • 1 tablespoon beef bouillon powder
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  • salt and pepper
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  • 1 tablespoon light soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 small guava , quartered and th...
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  • 1 small jicama , peeled,quartere...
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  • 1 green apple , quartered,cored...
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  • 2 kiwi fruits , peeled and thinl...
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  • 1-2 unripe green mangoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 3 cups cubed cooked chicken
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  • 1 tablespoon lemon juice
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  • 1 (8 ounce) can sliced water che...
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  • 1 pound seedless red grapes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • toasted sesame seeds (optional)
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  • 2 eggs (or 1/2 cup egg substitut...
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  • 1 garlic clove , minced
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  • 2 scallions , chopped
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  • 1/2 cup bean sprouts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all