• 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat flour
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  • ¼ cup brown sugar
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  • 1 tsp baking soda
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  • 1 tsp salt
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  • 1½ cups sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 1 whole egg
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    +
  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus, woody ends tr...
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  • 2 tablespoons distilled white vi...
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  • 1 1/2 teaspoons sea salt, divided
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    +
  • 2 eggs
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  • 2 slices whole-wheat toast
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 strips Canadian Bacon
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  • 1/4 cup chopped romaine lettuce
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  • 2 slices tomato
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  • 1 sliced avocado
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  • 1 toasted whole wheat muffin
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon chopped fresh dill
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Egg Beaters® Original (1 c...
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    +
  • 2 tablespoons Fleischmann
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  • 2 tablespoons chopped capers
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    +
  • 1/4 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
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  • 1 tablespoon maple syrup
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    +
  • 2 teaspoons olive oil
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    +
  • 1 dash pumpkin pie spice (optional)
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  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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    +
  • ¼ cup whipped cream cheese
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    +
  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 teaspoons peanut butter
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  • 1 Pepperidge Farm® 100% Whole Wh...
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  • 1 banana, sliced
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  • 3/4 teaspoon sugar
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  • Dash ground cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 slices Canadian bacon
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  • 1/2 of a small whole wheat bagel...
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  • 1/8 of a medium Granny Smith app...
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  • 2 Tbsp. KRAFT 2% Milk Shredded S...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 slices Canadian bacon
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    +
  • 4 whole wheat English muffins, s...
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  • 4 KRAFT 2% Milk Singles
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tsp. peanut butter
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    +
  • 1 Pepperidge Farm® 100% Whole Wh...
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    +
  • 1 banana, sliced
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    +
  • 3/4 tsp. sugar
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    +
  • Dash ground cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
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    +
  • 1 egg white
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    +
  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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    +
  • 1 slice reduced-fat cheddar cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 eggs, beaten
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    +
  • 6 slices OSCAR MAYER Fully Cooke...
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  • 1 whole wheat bagel, split, toasted
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  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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  • 1 Tbsp. KRAFT Shredded Parmesan...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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  • 1/2 cup KRAFT Lite Ranch Dressin...
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  • 12 slices Canadian bacon
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    +
  • 2 Tbsp. fat-free milk
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    +
  • 4 whole wheat English muffins, s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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    +
  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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    +
  • 2 cups loosely packed baby spina...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 whole wheat bagel, split, toasted
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    +
  • 1 Tbsp. KRAFT Lite Ranch Dressing
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    +
  • 1 lettuce leaf
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    +
  • 6 slices OSCAR MAYER Deli Fresh...
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    +
  • 1 slice OSCAR MAYER Turkey Bacon...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole wheat bagel, split, toasted
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    +
  • 2 tsp. MIRACLE WHIP Dressing
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    +
  • 6 slices OSCAR MAYER Deli Fresh...
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    +
  • 3 slices Granny Smith apple
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    +
  • 1 Tbsp. KRAFT Shredded Sharp Che...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 egg
    -
    +
  • 1 Tbsp. KRAFT Lite Ranch Dressing
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    +
  • 3 slices Canadian bacon
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    +
  • 1 whole wheat English muffin, sp...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the Yogurt Cheese
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  • 2 cups plain low-fat yogurt*
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    +
  • 2 tablespoons scissor-snipped fr...
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  • 2 tablespoons chopped fresh dill
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    +
  • * Allow at least 1 hour to drain...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons reduced-calorie marg...
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    +
  • 4 (1-ounce) slices turkey ham
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    +
  • 1 cup egg substitute
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    +
  • 4 (3/4-ounce) slices reduced-fat...
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    +
  • 4 whole-wheat English muffins, s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all