• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons white vinegar
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 medium tomatoes, each sliced i...
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  • kosher salt and black pepper
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  • 1 pound assorted mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 slices of bread, lightly toasted
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  • 2 slices thick cut bacon, cut in...
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  • 4 tomato slices
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  • 2 leaves romaine or bibb lettuce
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  • Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 cup Water
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  • 1/2 tsp Salt
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  • 1 cup coarse polenta
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  • 1/2 cup sliced almond, toasted
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  • 1/2 cup Dried Fruit, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon cinnamon
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  • 6 boneless pork chops, about 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • ¼ cup olive oil
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  • 3 bell peppers, any color, thinl...
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  • 1 medium red onion, thinly sliced
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  • 2 beefsteak tomatoes, cut into w...
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  • 8 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 can (28 ounces) whole plum tom...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • Pinch of crushed red pepper flakes
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 English muffins, lightly toasted
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach (optional)
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Add a few ingredients and you ha...
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  • Here is one of my favorite recipes:
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  • 1 slice toast
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  • 1/4 avocado
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  • 1 pinch of salt
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  • Nutrition 60% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked quinoa (leftover,...
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  • ¾ cup milk
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  • 2 tbsp maple syrup
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  • 1 tsp butter
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  • ¼ tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg
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  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 eggs, beaten
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  • 100 ml milk
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  • 3 tbsp cocoa powder, sieved
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  • 3 tbsp icing sugar, sieved, plus...
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  • ¼ tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 oranges, sliced thin
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  • 1 lemon, sliced thin
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  • 4 cups sugar
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  • 4 cups water
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  • 5 sprigs fresh chamomile
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup sugar
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 4 to 5 tablespoons olive oil
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  • 4 (4-inch) flour tortillas
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  • 4 cups leafy spring greens
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  • 1 lemon, juiced
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups distilled white vinegar
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  • 2 1/2 tsp. kosher salt, plus mor...
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  • 1 tbsp. vegetable oil
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  • 8 slices Canadian bacon
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  • 3 egg yolks
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
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  • 8 Tbs. unsalted butter
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  • 1 small onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups Whole Grain Rolled Oats (...
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  • 4 cups water
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  • pinch of sea salt
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  • 1 pear, thinly sliced
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  • 1 cup hazelnuts, toasted and ski...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Eagle Mills All Purpose Un...
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1 cup fat free milk
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  • 1 medium ripe banana mashed 1 me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 L large cloves garlic
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  • 1/2 cup extra virgin olive oil
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  • 2 tbsp lemon juice, freshly sque...
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  • 1 x small bunch cilantro
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  • 1 x green (serrano) chile, seeds...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all