HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 19 Ingredients
  • 6 tablespoons unsalted butter, m...
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  • 1/2 cup pumpkin seeds, lightly t...
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  • 2 cups All Bran cereal
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  • 1 cup unbleached all purpose flour
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  • 3/4 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup ground flax seeds
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  • 1 pinch cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup golden raisins
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  • 2 Tbs. brandy
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  • 3/4 cup fine-grind polenta or co...
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  • 1 3/4 cups all-purpose flour
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  • 1 1/2 tsp. baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 2 cups unprocessed bran flakes
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  • 1 1/2 cups mixed dark and golden...
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  • 1/3 cup toasted wheat germ
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  • 2 tsp. baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 onion bialy, cut in half and t...
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  • 1 tablespoon olive oil
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  • 1/2 bunch collard greens, bottom...
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  • 1 tablespoon apple cider vinegar
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  • crushed red pepper flakes, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup non-fat cottage cheese
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  • 1/2 cup plus 1 tablespoon non-fa...
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  • 1 tbsp orange zest
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  • 2 tbsp minced fresh ginger
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  • 1 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 22 Ingredients
  • 8 whole black peppercorns
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  • 8 whole cloves
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  • 4 whole allspice
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  • 2 black cardamom pods
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. lime juice
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  • 1 Knorr® Chipotle MiniCube, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. lime juice
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  • 1 Knorr® Chipotle MiniCube, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 3/4 cup old-fashioned rolled oats
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  • 1/4 cup firmly packed dark brown...
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  • 1 1/2 teaspoons double-acting ba...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • Olive oil spray for the tin
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  • 3/4 cup mashed very ripe bananas...
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  • 3/4 cup nonfat plain yogurt
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  • 1/2 cup honey
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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  • 3/4 pound green seedless grapes,...
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  • 1 large cantaloupe, peeled, cubed
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  • 3 cups sliced celery (about 4 st...
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  • 6 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 8 large eggs
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  • 1/2 cup Stonyfield Whole Milk Pl...
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  • Pinch of salt
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  • Black pepper to taste
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  • 1 tablespoon salted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Dash of cayenne pepper, optional
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  • 4 English muffins, split, toaste...
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  • 4 thin slices of proscuitto
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  • 4 eggs
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  • Garnish with lemon peels and cho...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 2 tablespoons toasted wheat germ
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 eggs or 1/2 cup fat-free liqui...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's Best eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups any combination blueberries
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  • 2 Tbsp Splenda® No Calorie Sweet...
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  • 1 cup 1% milk
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  • 1 egg
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  • 3 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1-1/2 cups all-purpose flour
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  • 1-1/2 cups whole wheat flour
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  • 2 tsp baking powder
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  • 2 tsp cinnamon
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 2 tablespoons toasted wheat germ
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 eggs or 1/2 cup fat-free liqui...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's Best eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup caster sugar
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  • 1 egg
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  • 1/3 cup toasted walnuts
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  • 1/2 teaspoon salt
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  • 1/3 cup shredded coconut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 packets Stevia Extract In The...
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  • 2 tablespoons slivered almonds
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  • 3 tablespoons ground flaxseed
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  • 1/4 cup raisins
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  • 1 cup light plain or vanilla soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 large eggs
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  • 1 tablespoon sugar
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  • 1 cup sugar
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  • 3/4 cup chopped pecans , toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons baking soda
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  • 2 eggs
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  • 1/2 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all