LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
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  • Cooking spray
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon chopped fresh dill
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup chopped green onions
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  • 1 cup egg substitute
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 teaspoons minced fresh par...
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  • 1/2 teaspoon minced fresh thyme
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 1/2 cups diced unpeeled Yukon...
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  • 1 cup chopped red bell pepper
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  • 1 cup halved grape tomatoes
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2/3 cup packed dark brown sugar
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  • 2 tablespoons butter
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  • 2 tablespoons dark corn syrup
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  • Cooking spray
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  • 1 1/2 cups 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1 teaspoon chopped seeded jalape...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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  • 1 teaspoon chopped fresh cilantr...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 tsp. vegetable oil
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  • 1 tsp. chopped seeded jalapeño p...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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  • 1 tsp. chopped fresh cilantro le...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup shredded zucchini
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  • 1/4 cup chopped red pepper
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  • 1 cup cholesterol-free egg subst...
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  • 1/4 cup crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons reduced-calorie marg...
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  • 4 (1-ounce) slices turkey ham
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  • 1 cup egg substitute
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  • 4 (3/4-ounce) slices reduced-fat...
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  • 4 whole-wheat English muffins, s...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 9 (1/4-inch-thick) slices diagon...
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  • 1/2 cup egg substitute
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  • 3/4 cup fat-free half-and-half
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  • 2 tablespoons unsalted butter, m...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp diced onion
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  • 2 tbsp diced green bell pepper
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  • 3/4 cup liquid egg substitute
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  • 1/2 cup diced tomato
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  • 1 slice 100% whole wheat toast
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 small red bell pepper, finel...
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  • 1/2 small red onion, finely chopped
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  • 1 1/2 ounces turkey kielbasa, fi...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • toasted Mustard Seed Aïoli
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  • 1 cup egg substitute
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 teaspoons light butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup egg substitute
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  • 2 tablespoons reduced-fat shredd...
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  • 1 multigrain english muffin, toa...
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  • 2 thin slices avocado, about 1/2...
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  • 4 teaspoons jarred chunky salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp diced onion
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  • 2 tbsp diced green bell pepper
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  • 3/4 cup liquid egg substitute
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  • 1/2 cup diced tomato
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  • 1 slice 100% whole wheat toast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 small red bell pepper, finel...
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  • 1/2 small red onion, finely chopped
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  • 1 1/2 ounces turkey kielbasa, fi...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 3/4 cups Nonfat buttermilk, (...
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  • 1 1/2 cups Whole wheat pastry f...
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  • 1 1/2 cups Wheat germ, toasted
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  • 1/4 cup Egg Beaters 99% egg sub...
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  • 1 tablespoon Sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup all-purpose flour (about...
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  • 1 teaspoon extra virgin olive oil
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  • 1 garlic clove , crushed
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  • 1/2 cup egg substitute
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  • Salad
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup egg substitute
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  • 2 tablespoons reduced-fat shredd...
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  • 1 multigrain english muffin, toa...
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    +
  • 2 thin slices avocado, about 1/2...
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    +
  • 4 teaspoons jarred chunky salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup canned pumpkin
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  • 2 tablespoons cooking oil
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  • 1/8 cup packed Splenda brown sug...
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  • 1/2 teaspoon salt
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  • 1/2 cup Egg Beaters egg substitu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon fat free sharp ched...
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  • 1 pinch salt , to taste
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  • 2 slices sugar-free whole wheat...
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  • 1 pinch pepper , to taste
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  • 1/2 cup egg substitute or 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/2 cup seedless raspberry jam
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  • 6 tablespoons i can't believe it...
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  • 1 tablespoon firmly packed brown...
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  • 1 cup skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all