Morning Toast Cooking Spray Recipes

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Spinach And Sun-dried Tomato Frittata

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HF

Epicurious
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Site rating: 5 stars
Cook time: 22 mins

13 Ingredients
Vegetable oil cooking spray
2 tsps olive oil
1 small shallot, chopped
1 cup packed fresh spinach, chopped
4 whole eggs
4 egg whites
8 sun-dried tomato halves, chopped
1/2 cup grated Asiago
2 Tbsps chopped fresh basil
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 slices whole-wheat toast
2 cups fresh berries
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Breakfast Bread Pudding

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Egg Beaters
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Cook time: 4 hrs 10 mins

11 Ingredients
PAM Original No Stick cooking spray
4 1 2 cups French bread cubes 1 inch...
1/2 cup slivered almonds toasted
1/2 cup dried tart cherries
1 1 4 cups fat free milk
3/4 cup Egg Beaters Original
1/3 cup honey
1/2 tsp grated fresh ginger
1/2 tsp almond extract
1/2 tsp ground cinnamon
Reddi wip Fat Free Dairy Whipped Topping
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Banana Walnut Pancakes

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Egg Beaters
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Cook time: 30 mins

10 Ingredients
1 cup Eagle Mills All Purpose Unbleac...
2 Tbsps granulated sugar
1 Tbsp baking powder
1 cup fat free milk
1 medium ripe banana mashed 1 med abo...
1/4 cup Egg Beaters Original or Egg B...
2 Tbsps Fleischmann s Original stick...
1/4 cup chopped walnuts toasted
PAM Original No Stick cooking spray
Sliced banana cinnamon and honey opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Raspberry Cream Cheese Pan-crepes

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Family Fresh Cooking
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12 Ingredients
6 oz softened reduced fat Cream Chees...
2 1/2 cup frozen raspberries, thawed,...
Vanilla Stevia Drops to taste
1 cup Spelt flour
1/4 tsp Salt
1 tbsp Baking Powder
1 large Egg
1 cup Fat Free Milk
cooking spray
a few ozs of fresh Raspberries for to...
toasted pecans for topping
plastic squeeze bottle
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Traditional Eggs Benedict

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LC

Southern Living
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7 Ingredients
8 (1/2-oz) Canadian bacon slices
Vegetable cooking spray
2 English muffins, split and toasted
4 large eggs, poached
Hollandaise Sauce
Coarsely ground pepper
Paprika
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spinach And Sun-dried Tomato Frittata

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HF

Self Magazine
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Cook time: 24 mins

13 Ingredients
Vegetable oil cooking spray
2 tsp olive oil
1 small shallot, chopped
1 cup packed fresh spinach, chopped
4 whole eggs
4 egg whites
8 sun-dried tomato halves, chopped
1/2 cup grated Asiago
2 Tbsp chopped fresh basil
1/4 tsp salt
1/8 tsp freshly ground black pepper
4 slices whole-wheat toast
2 cups fresh berries
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Chunky Apple Muffins

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Martha Stewart
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11 Ingredients
Vegetable cooking spray
1 medium Granny Smith apple, peeled,...
1 cup sugar
2 cups all-purpose flour
2 tsps baking soda
1/2 tsp plus 2 pinches salt
1/2 tsp ground cinnamon
1/4 cup chopped walnuts, toasted (omi...
2 large eggs
1 cup buttermilk, room temperature
1/2 cup (1 stick) unsalted butter, me...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Sausage And Egg Waffle-wich

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Egg Beaters
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Cook time: 25 mins

6 Ingredients
PAM Original No Stick cooking spray
2 frozen Banquet Brown N Serve Turkey...
1 cup Egg Beaters Original
3 Tbsps Fleischmann s Original Spread...
2 Tbsps pure maple syrup
8 frozen honey oat waffles toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Caramelized Spiced French Toast

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LF

Egg Beaters
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Cook time: 16 mins

8 Ingredients
PAM Original No Stick cooking spray
1 cup fat free milk
1 cup Egg Beaters 100 Liquid Egg Whites
1 tsp ground cinnamon
1/8 tsp ground nutmeg
3/4 cup raw cane sugar
8 slices thick sliced white bread Tex...
Assorted berries optional
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Whole-grain Waffles With Sliced Strawberries And Yogurt

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HF

Whole Living
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13 Ingredients
1 1/2 cups whole-wheat flour (not sto...
2 Tbsps toasted wheat germ
2 Tbsps cane sugar
1 1/2 tsp baking powder
1/2 tsp coarse salt
1 1/2 cups reduced-fat milk
1/4 cup canola oil
1 large egg
1 tsp pure vanilla extract
Vegetable cooking spray
1 pint strawberries, hulled and sliced
1 cup low-fat plain Greek yogurt
Maple syrup, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Open-faced Egg Muffins

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LC

Egg Beaters
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Cook time: 14 mins

6 Ingredients
PAM Original No Stick cooking spray
1 cup Egg Beaters Original 1 cup 8 oz
2 English muffins split and toasted
1 medium tomato cut into 4 slices
1/4 cup shredded reduced fat Cheddar...
1 tsp chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Wholesome Morning Granola

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V

LF

Cooking Light
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Cook time: 44 mins

11 Ingredients
4 cups regular oats
2 cups puffed rice cereal (such as Ar...
1/2 cup flaked sweetened coconut
1/2 cup oat bran
1/4 cup sliced almonds, toasted
3 Tbsps turbinado sugar
3/4 cup pineapple juice
1/2 cup apple juice
1/4 cup honey
cooking spray
1/4 cup dried blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Low-fat Buttermilk Waffles

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LF

Ingredients, Inc.
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Cook time: 10 mins

11 Ingredients
1 cup all-purpose flour
2 Tbsps toasted wheat germ (optional)
2 Tbsps sugar
1 tsp baking pwoder
1/2 teapsoon baking soda
1/4 tsp salt
1 cup nonfat or low-fat buttermilk
1 Tbsp vegetable oil
1 large egg, lightly beaten
cooking spray
Maple syrup bananas (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Baked Coconut Oatmeal With Pepper Nut Topping

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LC

Family Fresh Cooking
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11 Ingredients
1 cup dry Steel Cut Oats
1 cup light Coconut Milk
1 large Egg, whisked
1/4 tsp Sea Salt
1 tsp Baking Powder
1/2 tsp ground Cinnamon
1 tsp pure Vanilla Extract
cooking spray
a few pinches Cracked Black Pepper
Stevia or favorite natural sweetener...
1/2 cup chopped toasted Walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Spinach-tomato Frittata

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V

LF

Egg Beaters
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Cook time: 24 mins

10 Ingredients
PAM Original No Stick cooking spray
3/4 cup thinly sliced yellow onion
3 cups chopped fresh spinach
2 medium cloves garlic finely chopped
1/4 tsp ground black pepper
1 can 14 5 oz each Hunt s Petite Dice...
1 Tbsp balsamic vinegar
1 carton 16 oz each Egg Beaters Original
4 slices Healthy Choice Seven Grain B...
4 cups orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Breakfast Cookie French Toast – Gluten Free

LC

Family Fresh Cooking
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14 Ingredients
2-3 breakfast Cookies, make sure they...
2 ozs of Egg Whites or 1 large Egg, w...
cooking spray, Butter or unrefined Co...
a few strips of your favorite Bacon,...
Vanilla or English Toffee Stevia Drop...
a sprinkle of Sucanat, Stevia Powder...
a sprinkle of ground Cinnamon, Nutmeg
a pinch of Sea Salt
lightly sweetened freshly Whipped Cream
fat free Greek Yogurt
chopped toasted Nuts
Raspberry Sauce or Blueberry Sauce
a dollop of Peanut Butter or any Nut...
Chocolate Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Whole Wheat Buttermilk Pancakes

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Whole Living
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Cook time: 14 mins

13 Ingredients
Vegetable-oil cooking spray
1 cup whole wheat flour
2/3 cup all-purpose flour
1/3 cup toasted wheat germ
1 Tbsp packed light-brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 Tbsps unsalted butter, melted
2 3/4 cups low-fat buttermilk
2 large eggs, lightly beaten
Pure maple syrup, for serving (optional)
Raspberries, for serving (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Bacon, Gruyère, And Ham Strata

LC

Cooking Light
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10 Ingredients
2 cups fat-free milk
1 cup chopped green onions
1 cup egg substitute
1 Tbsp Dijon mustard
1/4 tsp ground red pepper
12 ozs sourdough French bread, cut in...
3/4 cup diced ham
cooking spray
1 cup (4 ozs) shredded Gruyère cheese
4 bacon slices, cooked and crumbled (...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sour Cream Coffee Cake

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Cooking Light
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Cook time: 1 hr 16 mins

15 Ingredients
cooking spray
2 Tbsps dry breadcrumbs
3 cups all-purpose flour
1 tsp baking soda
3/4 tsp salt
2 cups sugar
1/2 cup butter, softened
1 tsp grated lemon rind
2 tsps fresh lemon juice
1/2 tsp almond extract
4 large egg whites
1 large egg
1 1/2 cups low-fat sour cream
1/4 cup finely chopped walnuts, toasted
2 tsps powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Apple-cinnamon Granola

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LF

Cooking Light
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12 Ingredients
3 cups regular oats
1 cup whole-grain toasted oat cereal...
1/3 cup oat bran
1/3 cup finely chopped walnuts
2 tsps ground cinnamon
1/4 tsp ground cardamom
2 Tbsps butter
1/3 cup applesauce
1/4 cup honey
2 Tbsps brown sugar
cooking spray
1 cup chopped dried apple
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Mckerr Muffins

LC

Cooking Light
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Cook time: 20 mins

11 Ingredients
4 (2 1/2-inch) mushroom caps
cooking spray
2 tsps fresh lemon juice
1/2 tsp chopped fresh dill
1/8 tsp ground red pepper
1 tsp butter
1 1/2 cups egg substitute
2 whole wheat English muffins, split...
4 (1-oz) slices Canadian bacon
4 (1-oz) slices part-skim mozzarella...
1 Tbsp finely chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Old-fashioned Blueberry Coffee Cake

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Bon Appetit
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19 Ingredients
1/2 cup all-purpose flour
1/4 cup plus 2 Tbsps (packed) dark br...
1/2 tsp kosher salt
1/4 cup pecans, toasted, chopped
3 Tbsps chilled unsalted butter, cut...
Nonstick vegetable oil spray
1 1/2 cups all-purpose flour
1 Tbsp cornmeal
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp kosher salt
3/4 cup plus 3 Tbsps sugar, divided
6 Tbsps (3/4 stick) unsalted butter,...
1/2 tsp vanilla extract
2 large eggs
1 cup buttermilk
1 Tbsp ground cinnamon
2 cups fresh (or frozen, thawed) blue...
1 Tbsp panko (Japanese breadcrumbs)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Cheesy Florentine Scramble

LC

Egg Beaters
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6 Ingredients
PAM® Original No-Stick cooking spray
1/4 cup finely chopped yellow onion
1 Tbsp real bacon bits
1 carton (15 oz each) Egg Beaters® Fl...
4 presliced whole wheat thin bagels,...
1/4 cup shredded Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Applesauce Pancakes

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LF

Oxmoor House
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11 Ingredients
1 cup all-purpose flour
1 tsp baking soda
1/8 tsp salt
2 Tbsps toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 tsps vegetable oil
1 large egg, lightly beaten
cooking spray
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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